https://padlet.com/crnp9dfb4q/2zwbo8e759cv2u2k en-us 2023-02-13 16:03:48 UTC 2026-01-29 10:40:39 UTC hello@padlet.com crnp9dfb4q https://padlet.com/crnp9dfb4q/2zwbo8e759cv2u2k/wish/2479833304 i want to get 90 laps on the pacer i could only do 80 laps before

I’m going to work on the rowing machine, treadmill,  and the bicycle machine

]]> 2023-02-13 16:05:08 UTC https://padlet.com/crnp9dfb4q/2zwbo8e759cv2u2k/wish/2479833304 crnp9dfb4q https://padlet.com/crnp9dfb4q/2zwbo8e759cv2u2k/wish/2483683714 i want to be able to bench 110 by the end of the semester i’m only able to do 95

I’m going to bench lighter then heavier and keep repeating that process

bench, push-ups , pull ups


]]> 2023-02-15 15:53:48 UTC https://padlet.com/crnp9dfb4q/2zwbo8e759cv2u2k/wish/2483683714 crnp9dfb4q https://padlet.com/crnp9dfb4q/2zwbo8e759cv2u2k/wish/2491364186 i want to get stronger legs so i could run faster and to be able to be more flexible

squats yoga


]]> 2023-02-22 15:58:11 UTC https://padlet.com/crnp9dfb4q/2zwbo8e759cv2u2k/wish/2491364186 crnp9dfb4q https://padlet.com/crnp9dfb4q/2zwbo8e759cv2u2k/wish/2517899918 Day 1 worked on bicycle ]]> 2023-03-15 14:48:44 UTC https://padlet.com/crnp9dfb4q/2zwbo8e759cv2u2k/wish/2517899918 crnp9dfb4q https://padlet.com/crnp9dfb4q/2zwbo8e759cv2u2k/wish/2517904195 Day 2

worked on bench]]> 2023-03-15 14:51:41 UTC https://padlet.com/crnp9dfb4q/2zwbo8e759cv2u2k/wish/2517904195 crnp9dfb4q https://padlet.com/crnp9dfb4q/2zwbo8e759cv2u2k/wish/2517904482 Day 3

deadlift]]> 2023-03-15 14:51:53 UTC https://padlet.com/crnp9dfb4q/2zwbo8e759cv2u2k/wish/2517904482 crnp9dfb4q https://padlet.com/crnp9dfb4q/2zwbo8e759cv2u2k/wish/2517905024 day 4

stretches]]> 2023-03-15 14:52:15 UTC https://padlet.com/crnp9dfb4q/2zwbo8e759cv2u2k/wish/2517905024 crnp9dfb4q https://padlet.com/crnp9dfb4q/2zwbo8e759cv2u2k/wish/2523724985 curled 20 pound dumbbells ]]> 2023-03-20 14:54:33 UTC https://padlet.com/crnp9dfb4q/2zwbo8e759cv2u2k/wish/2523724985 crnp9dfb4q https://padlet.com/crnp9dfb4q/2zwbo8e759cv2u2k/wish/2560314007 worked on bicycle for 10 min]]> 2023-04-19 14:53:58 UTC https://padlet.com/crnp9dfb4q/2zwbo8e759cv2u2k/wish/2560314007 crnp9dfb4q https://padlet.com/crnp9dfb4q/2zwbo8e759cv2u2k/wish/2610656967 day 7

benched 95 pounds 5 times

]]> 2023-05-31 15:08:26 UTC https://padlet.com/crnp9dfb4q/2zwbo8e759cv2u2k/wish/2610656967 crnp9dfb4q https://padlet.com/crnp9dfb4q/2zwbo8e759cv2u2k/wish/2610669340 day7 worked on bike]]> 2023-05-31 15:19:33 UTC https://padlet.com/crnp9dfb4q/2zwbo8e759cv2u2k/wish/2610669340 crnp9dfb4q https://padlet.com/crnp9dfb4q/2zwbo8e759cv2u2k/wish/2610669619 day 8 did stretches]]> 2023-05-31 15:19:49 UTC https://padlet.com/crnp9dfb4q/2zwbo8e759cv2u2k/wish/2610669619 crnp9dfb4q https://padlet.com/crnp9dfb4q/2zwbo8e759cv2u2k/wish/2610669910 Day 9 jumped on stool]]> 2023-05-31 15:20:05 UTC https://padlet.com/crnp9dfb4q/2zwbo8e759cv2u2k/wish/2610669910 crnp9dfb4q https://padlet.com/crnp9dfb4q/2zwbo8e759cv2u2k/wish/2610670589 Day 10 worked on bench 115 pounds once]]> 2023-05-31 15:20:44 UTC https://padlet.com/crnp9dfb4q/2zwbo8e759cv2u2k/wish/2610670589