How the Heart Works by Deirdra Burley https://padlet.com/dburleyv04/pizzabite This padlet is about how the heart works, what cardiovascular is, and what it means to be physically fit for a healthy heart. Many great sites that have good information on what you should pay attention to about your heart health. en-us 2017-09-02 19:05:13 UTC 2018-05-16 20:15:50 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Pizza.png Why is a healthy heart pivotal to physical fitness? dburleyv04 https://padlet.com/dburleyv04/pizzabite/wish/184368900 A healthy heart is pivotal to physical fitness, because they need each other. With out a healthy heart you will have a harder time trying to be involved in physical activity. With out physical fitness you would not be able to keep your heart healthy which can lead to many severe health concerns.
(nytimes.com)]]> 2017-09-02 19:09:54 UTC https://padlet.com/dburleyv04/pizzabite/wish/184368900 What does the term "cardiovascular" mean? dburleyv04 https://padlet.com/dburleyv04/pizzabite/wish/184369121 The term "cardio" means of or relating to the heart. The term "vascular" means pertaining to, composed of, or provided with vessels or ducts that convey fluids, as blood, lymph, or sap. So, the whole term :cardiovascular" means of, relating to, or affecting the heart and blood vessels.
The medical definition of "cardiovascular" is relating to the circulatory system which contains/includes the heart, blood vessels, and nutrients and oxygen that's carried to body tissues and removes carbon dioxide and other wastes.
(dictionary.com)(medicinenet.com)]]> 2017-09-02 19:16:01 UTC https://padlet.com/dburleyv04/pizzabite/wish/184369121 What are some exercises that can strengthen the heart? dburleyv04 https://padlet.com/dburleyv04/pizzabite/wish/184369458 Aerobic exercises, such as swimming, bicycling, walking, and more in that area will really help strengthen your heart.
(WebMD.com)]]> 2017-09-02 19:24:57 UTC https://padlet.com/dburleyv04/pizzabite/wish/184369458 What is resting heart rate? dburleyv04 https://padlet.com/dburleyv04/pizzabite/wish/184369532 Your resting heart rate is the heart pumping the lowest amount of blood you need because you are not exercising.
(heart.org)]]> 2017-09-02 19:27:18 UTC https://padlet.com/dburleyv04/pizzabite/wish/184369532 What is your resting heart rate? dburleyv04 https://padlet.com/dburleyv04/pizzabite/wish/184369620 My resting heart rate is about 70.

(heart.org)]]> 2017-09-02 19:29:43 UTC https://padlet.com/dburleyv04/pizzabite/wish/184369620 How is resting heart rate related to overall physical fitness? dburleyv04 https://padlet.com/dburleyv04/pizzabite/wish/184369708 Resting heart rate relates to overall physical fitness by how active a person is. Athletic people usually have a heart rate of 60-100. Sometimes they can have 40 and a less active person will have a 60-100. This is because the heart muscle has to work harder to maintain body functions which causes it to be higher.
(heart.org)]]> 2017-09-02 19:32:34 UTC https://padlet.com/dburleyv04/pizzabite/wish/184369708 How does heart rate impact calories burned? dburleyv04 https://padlet.com/dburleyv04/pizzabite/wish/184369896 Heart rate impacts calories burned by the amount of oxygen. As you work harder your heart beats faster and produces more oxygen. The larger amount of oxygen, increases the amount of calories you burn.
(azcenteral.com)]]> 2017-09-02 19:38:39 UTC https://padlet.com/dburleyv04/pizzabite/wish/184369896 When exercising at the same intensity level, who burns more calories; an active person or less active person? dburleyv04 https://padlet.com/dburleyv04/pizzabite/wish/184370045 It says a 20-lb. weight difference can equal to 10+% increase in calories burned, depending on the activity. The heavier you are, the more calories you'll burn.
(livestrong.com)]]> 2017-09-02 19:42:37 UTC https://padlet.com/dburleyv04/pizzabite/wish/184370045 Does your age affect your heart rate zone? dburleyv04 https://padlet.com/dburleyv04/pizzabite/wish/184370241 I think that as you get older you choose whether or not you want to be active. This would affect your heart rate zone, because if you choose not to be so active, then it will be harder to exercise when you want to.
(verywell.com]]> 2017-09-02 19:47:12 UTC https://padlet.com/dburleyv04/pizzabite/wish/184370241 When you exercise, what heart zone do you think you're in? dburleyv04 https://padlet.com/dburleyv04/pizzabite/wish/184370290 When I exercise I think I am in the healthy heart zone. This is because when I do exercise I do not push all the way to the full limit. I try to take it easy, but not to easy. After, I am able to talk fine but I would be breathing a little heavier.
(verywell.com)]]> 2017-09-02 19:48:25 UTC https://padlet.com/dburleyv04/pizzabite/wish/184370290