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      <title>DPP Resources Cohort #3 by Anayeli</title>
      <link>https://padlet.com/uopdpp/dppresourcescohort3</link>
      <description>A place where we&#39;ll add all the resources previously shared by our team and by participants!</description>
      <language>en-us</language>
      <pubDate>2025-02-06 20:49:29 UTC</pubDate>
      <lastBuildDate>2025-11-05 22:06:41 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Budget Bytes</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3319091740</link>
         <description><![CDATA[<p>Has good breakdowns or nutrition + if you have a preference of ingredients, you can filter by that or protein.</p>]]></description>
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         <pubDate>2025-02-06 20:49:29 UTC</pubDate>
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      <item>
         <title>WholesomeYum</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3319091741</link>
         <description><![CDATA[<p>Recipes have adjustable serving sizes + geared to be all on healthier side.</p>]]></description>
         <enclosure url="https://www.wholesomeyum.com/category/healthy-recipes/" />
         <pubDate>2025-02-06 20:49:29 UTC</pubDate>
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         <title>Eat Well 101</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3319091743</link>
         <description><![CDATA[<p>Can filter by type of diet you want to find recipes on</p>]]></description>
         <enclosure url="https://www.eatwell101.com" />
         <pubDate>2025-02-06 20:49:29 UTC</pubDate>
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         <title>Love and Lemons</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3319091745</link>
         <description><![CDATA[<p>Can filter by healthier breakfast/lunch/dinner</p>]]></description>
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         <pubDate>2025-02-06 20:49:29 UTC</pubDate>
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      <item>
         <title>Please use below to ask any questions or submit comments!</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3319091746</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-02-06 20:49:29 UTC</pubDate>
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      <item>
         <title>Resource Guide</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3319091747</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-02-06 20:49:29 UTC</pubDate>
         <guid>https://padlet.com/uopdpp/dppresourcescohort3/wish/3319091747</guid>
      </item>
      <item>
         <title>Walk at Home YouTube Playlists</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3319091753</link>
         <description><![CDATA[<p>Walk at Home has different playlists with different levels of intensity!</p>]]></description>
         <enclosure url="https://www.youtube.com/@LeslieSansonesWalkatHome/playlists" />
         <pubDate>2025-02-06 20:49:29 UTC</pubDate>
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      </item>
      <item>
         <title>Doctor Up Your Meals!</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3319091755</link>
         <description><![CDATA[<p>Last Wednesday of the month, registration required, call 209-944-8355</p>]]></description>
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         <pubDate>2025-02-06 20:49:29 UTC</pubDate>
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      </item>
      <item>
         <title>Diabetes Food Hub</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3319091758</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://diabetesfoodhub.org/" />
         <pubDate>2025-02-06 20:49:29 UTC</pubDate>
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      <item>
         <title>Emergency Food Bank YT</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3319091759</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/@emergencyfoodbank8203" />
         <pubDate>2025-02-06 20:49:29 UTC</pubDate>
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      <item>
         <title>Artificial Sweetener Handout</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3319091763</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-02-06 20:49:29 UTC</pubDate>
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      <item>
         <title>Balance Exercises</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3319091764</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-02-06 20:49:29 UTC</pubDate>
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      <item>
         <title>Fats Brochure</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3319091765</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-02-06 20:49:29 UTC</pubDate>
         <guid>https://padlet.com/uopdpp/dppresourcescohort3/wish/3319091765</guid>
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      <item>
         <title>Fiber Info</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3319091767</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-02-06 20:49:29 UTC</pubDate>
         <guid>https://padlet.com/uopdpp/dppresourcescohort3/wish/3319091767</guid>
      </item>
      <item>
         <title>Food Labels</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3319091768</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-02-06 20:49:29 UTC</pubDate>
         <guid>https://padlet.com/uopdpp/dppresourcescohort3/wish/3319091768</guid>
      </item>
      <item>
         <title>Lower Body Exercises</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3319091769</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-02-06 20:49:29 UTC</pubDate>
         <guid>https://padlet.com/uopdpp/dppresourcescohort3/wish/3319091769</guid>
      </item>
      <item>
         <title>Seated Exercises</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3319091770</link>
         <description><![CDATA[]]></description>
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         <guid>https://padlet.com/uopdpp/dppresourcescohort3/wish/3319091770</guid>
      </item>
      <item>
         <title>Upper Body Exercises</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3319091771</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-02-06 20:49:29 UTC</pubDate>
         <guid>https://padlet.com/uopdpp/dppresourcescohort3/wish/3319091771</guid>
      </item>
      <item>
         <title>Meeting Schedule</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3319091772</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-02-06 20:49:29 UTC</pubDate>
         <guid>https://padlet.com/uopdpp/dppresourcescohort3/wish/3319091772</guid>
      </item>
      <item>
         <title>DPP Session Guidelines</title>
         <author></author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3319091773</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-02-06 20:49:29 UTC</pubDate>
         <guid>https://padlet.com/uopdpp/dppresourcescohort3/wish/3319091773</guid>
      </item>
      <item>
         <title>Calorie Calculator </title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3365170838</link>
         <description><![CDATA[<p>Can help you understand how many calories you would need to consume to maintain/lose weight.</p>]]></description>
         <enclosure url="https://www.calculator.net/calorie-calculator.html" />
         <pubDate>2025-03-13 18:42:23 UTC</pubDate>
         <guid>https://padlet.com/uopdpp/dppresourcescohort3/wish/3365170838</guid>
      </item>
      <item>
         <title>Exercise Calculator - Calculator.net</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3365171123</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.calculator.net/calories-burned-calculator.html" />
         <pubDate>2025-03-13 18:42:35 UTC</pubDate>
         <guid>https://padlet.com/uopdpp/dppresourcescohort3/wish/3365171123</guid>
      </item>
      <item>
         <title>Exercise Calculator - CalorieControl</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3365171258</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://caloriecontrol.org/healthy-weight-tool-kit/get-moving-calculator/" />
         <pubDate>2025-03-13 18:42:44 UTC</pubDate>
         <guid>https://padlet.com/uopdpp/dppresourcescohort3/wish/3365171258</guid>
      </item>
      <item>
         <title>Exercise Calculator - WebMD</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3365171449</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.webmd.com/fitness-exercise/healthtool-exercise-calculator" />
         <pubDate>2025-03-13 18:42:57 UTC</pubDate>
         <guid>https://padlet.com/uopdpp/dppresourcescohort3/wish/3365171449</guid>
      </item>
      <item>
         <title>Incentive Structure</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3453118409</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2446477445/1d30430d350b49f2786389d3218aa112/DPP_Incentive_Structure_Cohort__3.pdf" />
         <pubDate>2025-05-15 22:35:05 UTC</pubDate>
         <guid>https://padlet.com/uopdpp/dppresourcescohort3/wish/3453118409</guid>
      </item>
      <item>
         <title>Senior Fitness w/ Meredith</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3454672362</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?pdlt=1&amp;v=IjwJIGUzBgI" />
         <pubDate>2025-05-16 21:28:57 UTC</pubDate>
         <guid>https://padlet.com/uopdpp/dppresourcescohort3/wish/3454672362</guid>
      </item>
      <item>
         <title>More Life Health</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3454672702</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/@MoreLifeHealth" />
         <pubDate>2025-05-16 21:29:42 UTC</pubDate>
         <guid>https://padlet.com/uopdpp/dppresourcescohort3/wish/3454672702</guid>
      </item>
      <item>
         <title>Elder Fit TV</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3454672840</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/@elderfitTV" />
         <pubDate>2025-05-16 21:29:58 UTC</pubDate>
         <guid>https://padlet.com/uopdpp/dppresourcescohort3/wish/3454672840</guid>
      </item>
      <item>
         <title>Improved Health Chair Workouts</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3454672927</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/@ImprovedHealthChairWorkouts" />
         <pubDate>2025-05-16 21:30:17 UTC</pubDate>
         <guid>https://padlet.com/uopdpp/dppresourcescohort3/wish/3454672927</guid>
      </item>
      <item>
         <title>At Home Pilates</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3454673516</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/@trifectapilates" />
         <pubDate>2025-05-16 21:31:54 UTC</pubDate>
         <guid>https://padlet.com/uopdpp/dppresourcescohort3/wish/3454673516</guid>
      </item>
      <item>
         <title>Infused Water</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3479306725</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-06-04 21:02:44 UTC</pubDate>
         <guid>https://padlet.com/uopdpp/dppresourcescohort3/wish/3479306725</guid>
      </item>
      <item>
         <title>Seated Tai Chi</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3502176313</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/_lKO03x_5OU?si=JLbi2jrtcoRPcLno" />
         <pubDate>2025-06-25 23:29:39 UTC</pubDate>
         <guid>https://padlet.com/uopdpp/dppresourcescohort3/wish/3502176313</guid>
      </item>
      <item>
         <title>Seated Tai Chi Playlist</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3502176699</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtube.com/playlist?list=PL-6xTl6o41Mt-oMWRTCRhKdPETVZ9inUg&amp;si=aN84XST1v8n5tLLy" />
         <pubDate>2025-06-25 23:30:20 UTC</pubDate>
         <guid>https://padlet.com/uopdpp/dppresourcescohort3/wish/3502176699</guid>
      </item>
      <item>
         <title>Exercise Ball Exercises</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3503402547</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/yTYdrAOKNcA?si=MizOnR6HIU4jwzg9" />
         <pubDate>2025-06-26 23:22:00 UTC</pubDate>
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      <item>
         <title>Exercise Workouts</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3503402685</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-06-26 23:22:20 UTC</pubDate>
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      </item>
      <item>
         <title>15 Exercise Ball Workout</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3503402938</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-06-26 23:22:49 UTC</pubDate>
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      </item>
      <item>
         <title>Guided 8 Qigong Movements for Vitality &amp; Longevity  </title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3625859380</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/UJp0bGZW168?si=gmnQc5KajD-xQfOI" />
         <pubDate>2025-10-09 20:39:33 UTC</pubDate>
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      <item>
         <title>10 Minute Tai Chi Exercises for Balance and Longevity </title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3625860109</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-09 20:40:39 UTC</pubDate>
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      <item>
         <title>Health Fairs 2025</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3625907892</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-09 22:00:08 UTC</pubDate>
         <guid>https://padlet.com/uopdpp/dppresourcescohort3/wish/3625907892</guid>
      </item>
      <item>
         <title>Tai Chi Walking</title>
         <author>uopdpp</author>
         <link>https://padlet.com/uopdpp/dppresourcescohort3/wish/3668714971</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-11-05 22:06:40 UTC</pubDate>
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