Sleep Bell Ringer by Mr. Machado https://padlet.com/mistamachado/2yhato3xeu04rroo Made with wonder en-us 2020-11-06 13:03:53 UTC 2020-11-06 15:09:13 UTC hello@padlet.com Take a shower, put pajamas, drink some water, and prepare my alarm for the next day. ashleymendonca https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897690740 2020-11-06 14:36:14 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897690740 Julia Freitas julia_sf10 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897691502 Watch Tv or go on my phone.]]> 2020-11-06 14:36:26 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897691502 Brush my teeth and then I would watch Netflix. https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897691616 2020-11-06 14:36:27 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897691616 listen to music or watch tik tok https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897692284 2020-11-06 14:36:36 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897692284 Wash my face https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897692496 2020-11-06 14:36:40 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897692496 brush my teeth https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897693071 2020-11-06 14:36:48 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897693071 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897693346 Clean my face]]> 2020-11-06 14:36:53 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897693346 watch tv https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897693466 2020-11-06 14:36:54 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897693466 Go on my phone https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897693524 2020-11-06 14:36:55 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897693524 Shower and watch tv https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897693715 2020-11-06 14:36:58 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897693715 Watch kdramas and take off my socks https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897693721 2020-11-06 14:36:58 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897693721 watch youtube https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897693833 2020-11-06 14:37:00 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897693833 Because I go on my Phone https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897694033 2020-11-06 14:37:03 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897694033 Because I'm not tired of I have too much energy. ashleymendonca https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897694155 2020-11-06 14:37:05 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897694155 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897694263 USE my phone]]> 2020-11-06 14:37:07 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897694263 fabiola fabiola1234 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897694277 brush my teeth, do my skincare, listen to music, catch up on shows i'm watching]]> 2020-11-06 14:37:07 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897694277 I think to much about random things https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897694697 2020-11-06 14:37:13 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897694697 Because I slept in the afternoon or I'm watching Netflix. https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897694812 2020-11-06 14:37:15 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897694812 still thinking too much about things https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897694882 2020-11-06 14:37:16 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897694882 I start to overthink or i go on my phone https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897695286 2020-11-06 14:37:21 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897695286 Julia Freitas julia_sf10 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897695364 Overthinking and stress]]> 2020-11-06 14:37:23 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897695364 Eat healthy, finish all your work before you go to bed so you don't spend your night thinking about it. ashleymendonca https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897695469 2020-11-06 14:37:24 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897695469 pray https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897695666 2020-11-06 14:37:27 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897695666 I usually am on my phone or laptop. hannatonal2005 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897695835 Johanna Atonal]]> 2020-11-06 14:37:30 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897695835 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897696280 School and recently because of the election ]]> 2020-11-06 14:37:34 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897696280 usually overthinking and crying https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897696420 2020-11-06 14:37:36 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897696420 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897696514 Watch Netflix or use Tik Tok.]]> 2020-11-06 14:37:36 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897696514 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897696533 watch tv and social media]]> 2020-11-06 14:37:36 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897696533 Check my phone https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897696706 2020-11-06 14:37:39 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897696706 wash my face and brush my teeth https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897696728 2020-11-06 14:37:39 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897696728 Sleeping early and not think to much https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897696735 2020-11-06 14:37:39 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897696735 eating healthy https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897696763 2020-11-06 14:37:40 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897696763 Julia Freitas julia_sf10 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897696792 Finish homework and chores earlier. Shut down my phone and tv.]]> 2020-11-06 14:37:40 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897696792 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897696864 stress and overthinking]]> 2020-11-06 14:37:41 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897696864 too much light https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897696954 2020-11-06 14:37:42 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897696954 fabiola fabiola1234 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897696955 i usually am too into my phone and don't know how to get off it]]> 2020-11-06 14:37:42 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897696955 Read my Bible https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897697040 2020-11-06 14:37:43 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897697040 use my phone https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897697157 2020-11-06 14:37:45 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897697157 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897697455 Brush teeth and clean face]]> 2020-11-06 14:37:50 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897697455 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897697481 I start to think about a lot of things]]> 2020-11-06 14:37:50 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897697481 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897697596 anxious for something ]]> 2020-11-06 14:37:52 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897697596 shut my phone off and stay hydrated throughout the day https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897697626 and stop napping ]]> 2020-11-06 14:37:53 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897697626 drinking tea before bed https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897697736 2020-11-06 14:37:55 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897697736 I have too much thoughts in my mind https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897697898 2020-11-06 14:37:57 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897697898 insomnia https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897697954 2020-11-06 14:37:58 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897697954 it can determine how you perform throughout the day https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897698184 2020-11-06 14:38:00 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897698184 If you sleep well you will wake up with a lot of energy and feel great, if you don't get enough sleep you will feel weak and could even get sick. ashleymendonca https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897698508 2020-11-06 14:38:04 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897698508 use my phone less https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897698537 2020-11-06 14:38:04 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897698537 chamomile and lavender tea https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897698551 2020-11-06 14:38:04 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897698551 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897698720 Probably from being on my phone]]> 2020-11-06 14:38:06 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897698720 If I sleep early then I won't be so tired to wake up and have more energy https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897698930 2020-11-06 14:38:10 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897698930 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897699241 go to bed earlier and spend less time on my phone]]> 2020-11-06 14:38:14 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897699241 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897699311 Clear ur mind before sleeping]]> 2020-11-06 14:38:15 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897699311 I overthink thing a lot before sleeping and using my phone a lot. hannatonal2005 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897699473 2020-11-06 14:38:18 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897699473 meditation https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897699798 2020-11-06 14:38:23 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897699798 you can wake up early and be productive https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897699839 2020-11-06 14:38:23 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897699839 TikTok https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897700016 2020-11-06 14:38:26 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897700016 have a regular sleep schedule https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897700144 2020-11-06 14:38:28 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897700144 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897700366 can determine your potential and mood for the day]]> 2020-11-06 14:38:31 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897700366 overthinking and being so much time on my phone https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897700586 2020-11-06 14:38:35 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897700586 Not using your phone 30 min prior to sleeping https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897700735 2020-11-06 14:38:37 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897700735 i can be alot more motivated since i'd have a boost of energy https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897700769 2020-11-06 14:38:37 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897700769 it can make you really tired and angry and stressed https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897700794 2020-11-06 14:38:38 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897700794 Eat healthier, do some exercises, manage my time wisely... https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897700925 2020-11-06 14:38:40 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897700925 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897700957 Try to not let my mind wander that can keep me up at night ]]> 2020-11-06 14:38:40 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897700957 freddyverae https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897701187 Tiktok]]> 2020-11-06 14:38:44 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897701187 provides the energy you need to have a good day https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897701382 2020-11-06 14:38:47 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897701382 Shutting off all electronics at least an hour before bed to get your best rest. https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897701444 2020-11-06 14:38:47 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897701444 Stop using my phone before sleeping and possibly meditate before. hannatonal2005 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897701491 2020-11-06 14:38:48 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897701491 sleeping earlier and keeping it consistent https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897702199 2020-11-06 14:38:58 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897702199 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897702462 exercise ]]> 2020-11-06 14:39:02 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897702462 I distract myself too much https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897702780 and I get anxious ]]> 2020-11-06 14:39:07 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897702780 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897702942 if we are too tired we cant stay focus or complete important tasks on our daily life]]> 2020-11-06 14:39:09 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897702942 it can harm your physical and mental health https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897703295 2020-11-06 14:39:14 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897703295 listening to nice slow music https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897703595 2020-11-06 14:39:19 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897703595 too much time on my phone https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897703627 2020-11-06 14:39:19 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897703627 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897703816 Will make you tired and not energetic for the day ]]> 2020-11-06 14:39:22 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897703816 Lucas Raffa https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897703841 I usually call a friend

]]> 2020-11-06 14:39:22 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897703841 freddyverae https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897704043 being tired in the afternoon leads to being energetic at night]]> 2020-11-06 14:39:25 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897704043 It can affect the amount of energy you have to do throughout the day and your health. hannatonal2005 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897704452 2020-11-06 14:39:30 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897704452 The quality and amount of sleep that you get throughout your day can easily affect your life, because of your mood when you wake up. https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897704523 2020-11-06 14:39:30 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897704523 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897705361 It affects how you process things throughout the day. ]]> 2020-11-06 14:39:42 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897705361 The quality and amount of sleep you get puts your body in its best form of relaxtion and recuperation. It allows you to think straight and it gives you the energy you need to function properly. https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897705640 2020-11-06 14:39:46 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897705640 Julia Freitas julia_sf10 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897706455 It can affect your mood and your actions throughout the day. If you are too tired you won't be able to focus in school and other things.]]> 2020-11-06 14:39:58 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897706455 it can make me less active during the day https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897706667 2020-11-06 14:40:01 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897706667 Use my phone https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897707265 2020-11-06 14:40:10 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897707265 My phone can keep me awake https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897707286 2020-11-06 14:40:11 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897707286 Lucas Raffa https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897707338 I get very distracted with my phone]]> 2020-11-06 14:40:11 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897707338 because I procrasinate with everything I do and push back sleep and then still get nothing done. https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897707693 2020-11-06 14:40:17 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897707693 If you don't get proper sleep then you'll probably be tired the whole day https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897708009 2020-11-06 14:40:21 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897708009 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897708474 I decompress and evaluate my day and set my intentions for tmrw]]> 2020-11-06 14:40:28 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897708474 having a daily schedule freddyverae https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897708776 2020-11-06 14:40:32 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897708776 being to much on my phone https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897709430 2020-11-06 14:40:43 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897709430 you'll be more active throughout the day. freddyverae https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897709848 2020-11-06 14:40:50 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897709848 sleeping earlier https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897710844 2020-11-06 14:41:05 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897710844 Clear your mind https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897711267 2020-11-06 14:41:11 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897711267 because I procrasinate everything I do and end up pushing sleep back and still end up getting nothing done. https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897712151 2020-11-06 14:41:23 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897712151 Kaya Rosse https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897712336 I get home from work to my made bed, change into my pajamas, rub some lotion on and brush my teeth

]]> 2020-11-06 14:41:26 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897712336 fabiola fabiola1234 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897712556 burning incense really helps calm me down]]> 2020-11-06 14:41:29 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897712556 A ton https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897712677 2020-11-06 14:41:31 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897712677 Lucas Raffa https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897712889 simply putting my phone away ]]> 2020-11-06 14:41:35 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897712889 Having a routine https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897713067 2020-11-06 14:41:38 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897713067 Better performance in school https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897713081 2020-11-06 14:41:38 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897713081 Gabe Perpetuo https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897713676 Brush my teeth then go on my phone

]]> 2020-11-06 14:41:46 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897713676 I will be able to have the energy to get through my daily task https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897713722 2020-11-06 14:41:47 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897713722 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897714101 more energy to complete tasks]]> 2020-11-06 14:41:52 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897714101 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897714359 I listen to soothing music ]]> 2020-11-06 14:41:56 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897714359 Sit on my phone https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897716172 2020-11-06 14:42:22 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897716172 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897716931 I think too much about something and then I get awake]]> 2020-11-06 14:42:33 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897716931 Lucas Raffa https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897717005 if we are well rested we are more able to focus on our daily tasks ]]> 2020-11-06 14:42:34 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897717005 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897719211 More hours of sleep]]> 2020-11-06 14:43:08 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897719211 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897720458 training your body to sleep earlier ]]> 2020-11-06 14:43:27 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897720458 fabiola1234 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897721014 it can affect you since sleep is a big part of how your body functions and determines how you will go about your day the next morning.]]> 2020-11-06 14:43:35 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897721014 I just think about my day and stuff I need to do https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897721554 2020-11-06 14:43:42 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897721554 you can get more stuff done https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897721804 2020-11-06 14:43:46 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897721804 shower https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897723166 2020-11-06 14:44:07 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897723166 I watch netflix and go on m phone https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897723483 2020-11-06 14:44:12 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897723483 KR https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897723642 Because i get home so late from work]]> 2020-11-06 14:44:14 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897723642 Don't go on your phone for 40 minutes https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897726371 2020-11-06 14:44:55 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897726371 Kaya Rosse https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897726669 Being efficient throughout the day with your responsibilities so you have less things to do before bed. ]]> 2020-11-06 14:44:59 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897726669 i dont, i just fall asleep as soon as i lay down my head (the tiredness is real) https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897727437 2020-11-06 14:45:11 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897727437 shower then be on my phone https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897728172 2020-11-06 14:45:23 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897728172 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897729043 being too much o my phone]]> 2020-11-06 14:45:36 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897729043 KR https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897730294 It can affect your work ethic and your productivity as well.]]> 2020-11-06 14:45:53 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897730294 I think way too much about all the things i need to get done the next day. https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897730334 2020-11-06 14:45:54 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897730334 sleeping earlier https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897730615 2020-11-06 14:45:58 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897730615 it can give you ore energy through out the day https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897732154 2020-11-06 14:46:20 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897732154 avoid using your phone at night https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897733687 2020-11-06 14:46:42 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897733687 it can affect your concentration, mood, etc. https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897737008 2020-11-06 14:47:33 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897737008 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897738849 Turn off your phone, take a nice bath before going to sleep will help a lot

]]> 2020-11-06 14:48:00 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897738849 https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897747153 Sleep is very important, not getting enough sleep could affect on your concentration during the day and it will eventually make everything harder to do if you are tired.

]]> 2020-11-06 14:50:07 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897747153 face time my boyfriend https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897818897 2020-11-06 15:07:54 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897818897 too much on my phone https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897820586 2020-11-06 15:08:19 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897820586 reading before bed https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897822053 2020-11-06 15:08:39 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897822053 my mood in the morning https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897823892 2020-11-06 15:09:05 UTC https://padlet.com/mistamachado/2yhato3xeu04rroo/wish/897823892