Health intoduction by Matteo Diaz

Physical Health

matteodiaz3 — 2024-08-20 17:14:25 UTC

Physical health is the condition of your body. It is important to let and help our body get into a healthy condition. We can do this planning a healthy diet, doing exercise, drinking water and giving the necessary hours of sleep to our machine.

Real life example

matteodiaz3 — 2024-08-21 17:04:51 UTC

If a person doesn't find the time or just doesn't care about sleeping well, having exercise or following a balanced diet would develop stress and anxiety.

It's relation with other types of health

matteodiaz3 — 2024-08-22 17:00:27 UTC

Just like any improvement, improving your physical health can help you with other issues. Meeting with people to do exercise is an example of how you could enjoy the activity increasing your emotional health while you're supporting the health of your body.

Social health

matteodiaz3 — 2024-08-22 17:05:33 UTC

The ways in which people create healthy and positive interpersonal relationships with one another.

Example in real life

matteodiaz3 — 2024-08-22 17:11:10 UTC

When a child enters for the first time to school, out in the real world a friend is the best support they all try to find.

It's relation with other types of health

matteodiaz3 — 2024-08-22 17:18:10 UTC

The people with whom you make a relationship are going to be there when you'll need them. They could help you join your exercise routine and make you feel better or support your emotional health when you feel down.

Mental Health

matteodiaz3 — 2024-08-23 14:17:17 UTC

Mental health is what you think and feel about yourself, it depends on your emotions and your self-confidence.

Real life example

matteodiaz3 — 2024-08-23 14:17:17 UTC

To fulfill your confidence and reach happiness you have to put yourself on the test developing "coping skills".

Emotional Health

matteodiaz3 — 2024-08-24 00:10:24 UTC

Our emotional state depends on stress, satisfaction, phobias and organisation.

Real life example

matteodiaz3 — 2024-08-24 00:10:41 UTC

To identify how we feel we have to reflect on our daily life. Do you feel relaxed or worried most of the time? Are you happy in your actual circumstances? Do you have clear thoughts? How does that make you feel?