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      <title>LOWELL APE THURSDAY LESSONS by Adrienne Alaniz</title>
      <link>https://padlet.com/adrienne_alaniz/2xwm1gk9mma7wnk8</link>
      <description>CLICK ON ALL THE LINKS TO SEE YOUR PE ACTIVITY FOR EACH DAY.


Please contact adrienneealaniz@gmail.com with any questions!</description>
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      <pubDate>2023-02-22 16:44:35 UTC</pubDate>
      <lastBuildDate>2025-05-29 13:52:54 UTC</lastBuildDate>
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         <title>Warm Up Video</title>
         <author>adrienne_alaniz</author>
         <link>https://padlet.com/adrienne_alaniz/2xwm1gk9mma7wnk8/wish/2070305401</link>
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         <pubDate>2022-02-28 21:01:51 UTC</pubDate>
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         <title>Warm up Video (K-2nd)</title>
         <author>adrienne_alaniz</author>
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         <description><![CDATA[<div><strong>Watch &amp; follow for warm up video</strong>&nbsp;</div>]]></description>
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         <pubDate>2023-02-22 16:44:35 UTC</pubDate>
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         <title>Click link and follow lesson</title>
         <author>adrienne_alaniz</author>
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         <pubDate>2023-02-22 16:44:35 UTC</pubDate>
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         <title>3rd-6th</title>
         <author>adrienne_alaniz</author>
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         <pubDate>2023-02-22 16:49:35 UTC</pubDate>
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         <title>K-2nd</title>
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         <pubDate>2023-02-22 16:50:00 UTC</pubDate>
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         <title>Warm up Video (3rd-6th)</title>
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         <description><![CDATA[<div><strong>Watch &amp; follow for warm up video</strong>&nbsp;</div>]]></description>
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         <pubDate>2023-02-22 19:57:26 UTC</pubDate>
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         <title>Sea Animals Yoga Cool Down Lesson</title>
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         <pubDate>2023-02-22 19:58:43 UTC</pubDate>
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         <title>Click link and follow lesson</title>
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         <pubDate>2023-02-23 17:04:22 UTC</pubDate>
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         <title>Sea Animals Yoga Cool Down Lesson</title>
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         <pubDate>2023-02-23 23:19:08 UTC</pubDate>
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         <title>K-2nd</title>
         <author>adrienne_alaniz</author>
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         <pubDate>2023-02-27 16:10:07 UTC</pubDate>
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         <title>3-6th</title>
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         <pubDate>2023-02-27 16:10:20 UTC</pubDate>
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         <title>Link on link and follow lesson Seated Motor Game</title>
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         <pubDate>2023-02-27 16:11:30 UTC</pubDate>
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         <title>Click on link and follow lesson Fitness Coins</title>
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         <description><![CDATA[<div>Choose a fitness coin &amp; Choose a number for repetitions </div>]]></description>
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         <pubDate>2023-02-27 16:13:12 UTC</pubDate>
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         <title>St. Patricks Yoga Cool Down lesson</title>
         <author>adrienne_alaniz</author>
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         <pubDate>2023-02-27 16:14:22 UTC</pubDate>
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         <title>St. Patricks Yoga Cool Down lesson</title>
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         <pubDate>2023-02-27 16:14:35 UTC</pubDate>
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         <title>Start with a warm up video working on fitness and locomotor skills! Then scroll down to find fun physically active activities and exercises to enjoy at home! 😊</title>
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         <pubDate>2023-02-27 16:15:10 UTC</pubDate>
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         <title>Click link and follow lesson Counting Fitness</title>
         <author>adrienne_alaniz</author>
         <link>https://padlet.com/adrienne_alaniz/2xwm1gk9mma7wnk8/wish/2496677776</link>
         <description><![CDATA[<div>Exercise for ground can all be done standing </div>]]></description>
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         <pubDate>2023-02-27 16:44:47 UTC</pubDate>
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         <title>Warm Up Video </title>
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         <pubDate>2023-02-27 16:46:32 UTC</pubDate>
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         <title>Warm Up Video</title>
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         <pubDate>2023-02-27 16:47:18 UTC</pubDate>
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         <title>K-2nd</title>
         <author>adrienne_alaniz</author>
         <link>https://padlet.com/adrienne_alaniz/2xwm1gk9mma7wnk8/wish/2509165783</link>
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         <pubDate>2023-03-08 19:55:44 UTC</pubDate>
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         <title>3rd-6th</title>
         <author>adrienne_alaniz</author>
         <link>https://padlet.com/adrienne_alaniz/2xwm1gk9mma7wnk8/wish/2509192933</link>
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         <pubDate>2023-03-08 20:20:47 UTC</pubDate>
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         <title>K-2nd</title>
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         <pubDate>2023-03-08 20:38:57 UTC</pubDate>
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         <title>3rd - 6th</title>
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         <pubDate>2023-03-08 20:42:34 UTC</pubDate>
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         <title>Basketball Digital Motor Game</title>
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         <pubDate>2023-03-08 20:52:58 UTC</pubDate>
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         <title>Warm Up Video</title>
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         <pubDate>2023-03-08 20:54:30 UTC</pubDate>
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         <title>Pot of Gold Fitness Race</title>
         <author>adrienne_alaniz</author>
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         <pubDate>2023-03-08 20:55:07 UTC</pubDate>
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         <title>St. Patrick&#39;s Day Yoga</title>
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         <pubDate>2023-03-08 20:58:32 UTC</pubDate>
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         <title>St. Patrick&#39;s Day Yoga</title>
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         <pubDate>2023-03-08 20:58:42 UTC</pubDate>
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         <title>Warm Up Video</title>
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         <pubDate>2023-03-08 23:27:22 UTC</pubDate>
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         <title>Warm Up Video</title>
         <author>adrienne_alaniz</author>
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         <pubDate>2023-03-08 23:30:21 UTC</pubDate>
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         <title>Main Activity: Dodging</title>
         <author>adrienne_alaniz</author>
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         <pubDate>2023-03-08 23:40:05 UTC</pubDate>
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         <title>Main Activity: Dodging</title>
         <author>adrienne_alaniz</author>
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         <pubDate>2023-03-08 23:40:25 UTC</pubDate>
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         <title>Cool Down: Yoga</title>
         <author>adrienne_alaniz</author>
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         <pubDate>2023-03-08 23:51:38 UTC</pubDate>
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         <title>Cool Down: Yoga</title>
         <author>adrienne_alaniz</author>
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         <pubDate>2023-03-08 23:51:58 UTC</pubDate>
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         <title>K-2nd</title>
         <author>adrienne_alaniz</author>
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         <pubDate>2023-03-21 21:55:45 UTC</pubDate>
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         <title>3rd - 6th </title>
         <author>adrienne_alaniz</author>
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         <pubDate>2023-03-21 21:55:52 UTC</pubDate>
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         <title>Warm Up Video</title>
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         <pubDate>2023-03-21 21:56:04 UTC</pubDate>
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         <title>Warm Up Video</title>
         <author>adrienne_alaniz</author>
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         <pubDate>2023-03-21 21:56:15 UTC</pubDate>
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         <title>Main Activity:</title>
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