Actually it mention my problem when I try to talk in English language I think what I want say in my mother language before speaking …

So the video discuss this point for speaking English without thinking on my own language , And discuss many ways we can do it to become better such as:

* think in words like a picture on my head

- make your environment full of language

- ⁠listen to Podcast video , music & movie

- ⁠surround yourself with English

-And using a filler phrase to give some time to think like um / yes

Repeat short sentences every day

I think if I follow this rules I will get my goal