https://padlet.com/twu3/2xfz1xuq1y3j 1. Which of the above tips seems the most sensible / helpful to you? How well does it help encourage you to get more fitness training? How well does it help encourage you to do something you are reluctant to do? 2. Consider the words ‘curmudgeon’ and ‘recalcitrant, irritated pessimists’ in the article. How much do one’s emotions / temper have to with the lack of exercise? Explain your views and give personal examples. en-us 2018-11-05 15:22:19 UTC 2019-11-01 13:55:01 UTC hello@padlet.com https://padletuploads.blob.core.windows.net/prod/218275591/23aeef648f764aecdee720e1128296e6/books_for_clip_art_9.jpg https://padlet.com/twu3/2xfz1xuq1y3j/wish/405414429 1) the first tip which is 'lower the stakes' is the most helpful to me because of my own experience. i wanted to start jogging regularly when i was f2 in order to be healthier (and grow taller~).  however, i am not good at sports. despite the fact that i got tired easily, i set mini and achievable goal for myself, such as running continuously for 20 minutes. when i could achieve, i changed my goal to be a more challenging one, and gradually improved. even for the other things that i am reluctant to do like mathematics exercise, this tip is effective for me as achieving goal arouses sense of satisfaction, and acknowledges my effort. these feelings motivate me to work harder since i know i am probably able to improve better and thus, would not give me on a whim.

]]> 2019-11-01 13:44:13 UTC https://padlet.com/twu3/2xfz1xuq1y3j/wish/405414429