Fenugreek: Popularly known for its richness in Phytoestrogens, it takes responsibility for regulating production of hormones in human body. It is also fed to lactating mothers who need to produce more milk for their babies. It is also one of the prime reasons why it is suggested for those women who want to enhance their breast size or their butt size.  It is rich in diosgenin, an estrogen inducing substance, that helps in attainment of bigger thighs, hips, buttocks, and breasts. So, yes, a regular diet of fenugreek in your food could help you with that. 

 

 

Dong Quai: It not only helps in regulating estrogen production in your body but also help in increasing the influence of other supplements  that enhance the hormone production in your body. There are some women who also reported that Dong Quai actually helped in rectifying their irregular menstrual cycles and infrequent cramps. It is recommended to be used in 2000-4000 mg per day. 

 

 

Fennel Seeds: Somewhat similar to Fenugreek, Fennel seeds come from the Phytoestrogen family and needed to be taken together. It will really help in  in getting fuller breasts and  bigger butts. And the best part is, fennel seeds taste much better than fenugreek seeds. Other specific benefits include loss of extra weight and treatment of any kind of bloating, indigestions or gas in your body. It is also a very good source of Vitamin A, E, C, B-Complex, Selenium, Potassium, Zinc, Manganese, Copper, and Iron. 

 

 

So, while you practice all those tough exercise routines and strict diet schedules, it is also important to provide your body with required supplements. The ones we have given here can always help with required minerals and vitamins that miight be lacking in your body.

 

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