https://padlet.com/jrisvsesther/2x7mceg78omp Made with a lightning strike of genius en-us 2017-12-04 01:53:18 UTC 2017-12-07 00:08:59 UTC hello@padlet.com jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/212689263 2017-12-04 01:57:50 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/212689263 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/212689325 Three different forms of vitamin A are active in the body: retinol, retinal, and retinoic acid. It promotes vision, participates in protein synthesis and cell differentiation, thereby maintaining the health of epithelial tissues and skin. It also supports reproduction and regulates growth. ]]> 2017-12-04 01:58:25 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/212689325 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213112345 Retinol: fortified milk, cheese, eggs, liver
Beta-carotene: spinach and other dark green, leafy vegetables, broccoli, deep orange fruits (apricots, cantaloupe) and vegetables (squash, carrots, sweet potatoes, pumpkin

]]> 2017-12-04 23:39:20 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213112345 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213113311 2017-12-04 23:47:51 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213113311 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213113647 2017-12-04 23:51:10 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213113647 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213113678 Mineralization of bones (raises blood calcium and phosphorus by increasing absorption from digestive tract, withdrawing calcium from bones, stimulating retention by kidneys)]]> 2017-12-04 23:51:25 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213113678 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213115330 Synthesized in the body with the help of sunlight; fortified milk, beff, egg yolks, liver, fatty fish (herring, salmon, sardines) and their oils

]]> 2017-12-05 00:06:36 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213115330 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213540558 2017-12-05 23:28:31 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213540558 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213540610 2017-12-05 23:28:56 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213540610 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213540694 Antioxidant (stabilization of cell membranes, regulation of oxidation reactions, protection of polyunsaturated fatty acids [PUFA] and vitamin A)]]> 2017-12-05 23:29:29 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213540694 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213541000 Dark green, leafy vegetables (spinach, turnip green, collard greens, broccoli), wheat germ, whole grains, liver, egg yolks, nuts, seeds, fatty meats.

]]> 2017-12-05 23:31:27 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213541000 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213542176 2017-12-05 23:39:28 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213542176 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213542317 2017-12-05 23:40:29 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213542317 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213542480 2017-12-05 23:41:45 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213542480 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213568924 Synthesis of blood-clotting proteins and bone proteins]]> 2017-12-06 03:37:12 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213568924 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213569040 liver, dark green leafy vegetables, cabbage-type vegetables; milk]]> 2017-12-06 03:38:06 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213569040 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213569302 2017-12-06 03:40:46 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213569302 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213569352 2017-12-06 03:41:20 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213569352 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213569423 Part of coenzyme TPP (thiamin pyrophosphate) used in energy metabolism]]> 2017-12-06 03:42:06 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213569423 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213569496 Whole-grain, fortified or enriched grain products, pork]]> 2017-12-06 03:42:53 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213569496 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213569583 2017-12-06 03:43:35 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213569583 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213569758 2017-12-06 03:45:30 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213569758 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213569817 2017-12-06 03:46:11 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213569817 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213569847 Part of coenzymes FMN (Flavin mononucleotide) and FAD (Flavin adenine dinucleotide) used in energy metabolism

]]> 2017-12-06 03:46:32 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213569847 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213570011 Milk products (yogurt, cheese); whole-grain, fortified or enriched grain products; liver]]> 2017-12-06 03:47:47 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213570011 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213570094 2017-12-06 03:48:36 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213570094 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213570476 2017-12-06 03:52:49 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213570476 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213946447 2017-12-06 23:44:47 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213946447 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213946513 Part of coenzymes NAD (nicotinamide adenine dinucleotide) and NADP (its phosphate form) used in energy metabolism

]]> 2017-12-06 23:45:30 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213946513 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213946706 Milk, eggs, meat, poultry, fish; whole-grain, fortified and enriched grain products; nuts and all protein-containing foods]]> 2017-12-06 23:47:26 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213946706 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213947004 2017-12-06 23:50:06 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213947004 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213947118 2017-12-06 23:51:03 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213947118 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213947252 Part of coenzymes PLP (pyridoxal phosphate) and PMP (pyridoxamine phosphate) used in amino acid and fatty acid metabolism; 
helps to convert tryptophan to niacin and to serotonin; 
helps to make red blood cells]]> 2017-12-06 23:52:03 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213947252 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213947574 Meats, fish, poultry, potatoes and other starchy vegetables, legumes, noncitrus fruits, fortified cereals, liver, soy products]]> 2017-12-06 23:54:40 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213947574 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213947836 2017-12-06 23:56:04 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213947836 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213947997 2017-12-06 23:57:37 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213947997 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213948038 2017-12-06 23:58:01 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213948038 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213948093 Part of coenzymes THF (tetrahydrofolate) and DHF (dihydrofolate) used in DNA synthesis and therefore important in new cell formation]]> 2017-12-06 23:58:25 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213948093 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213948227 Fortified grains, leafy green vegetables, legumes, seeds, liver]]> 2017-12-06 23:59:46 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213948227 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213948274 2017-12-07 00:00:21 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213948274 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213948506 2017-12-07 00:02:27 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213948506 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213948562 Part of coenzymes methylcobalamin and deoxyadenosylcobalamin used in new cell synthesis;
helps to maintain nerve cells;
reforms folate coenzyme;
helps to break down some fatty acids and amino acids

]]> 2017-12-07 00:02:55 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213948562 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213948775 Foods of animal origin (meat, fish, poultry, shellfish, milk, cheese, eggs), fortified cereals]]> 2017-12-07 00:04:51 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213948775 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213948900 2017-12-07 00:06:01 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213948900 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213949032 2017-12-07 00:07:21 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213949032 jrisvsesther https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213949101 2017-12-07 00:08:14 UTC https://padlet.com/jrisvsesther/2x7mceg78omp/wish/213949101