Advice for Teenagers by Piraka Lam https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj Based on the common problem and the advice you gave last time, provide a reason why your friend should take your advice, with examples of how to do it. Write in complete sentences; Use your name and class number as the post’s subject. en-us 2023-03-01 01:59:58 UTC 2023-03-01 02:33:21 UTC hello@padlet.com https://padlet.net/icons/png/1f9d0.png Venus 02 pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854475 Problem: 
- Teenagers get stressed easily due to the amount of homework and tests. 

Advice: 
- Teenagers could do more physical activities to reduce feelings of anxiety and depression.

Reason:
- Physical activities can help you destress.

Persuade: 
- Since that you can't destress at home and by yourself, you can always go outdoors and do some physical activities that you like and what you enjoy doing. This can help you destress during weekdays and even weekends. 

Example of how to do it:
- First, you can think of a physical activity that u like. Then you can go to outdoor and find a place that's suitable for the activity that you chose and do it during weekdays and weekends. ]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854475 mika 5 pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854476 problem：
Teenagers these days are under a lot of stress academically because of their grades and homework load

advice：
I suggest they seek help from teachers or parents

reson：
Because teachers and parents have more life experiences than them, and teachers are responsible for their studies]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854476 Kary 03 pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854477 Common problem:
-Teenagers can use different social media platforms to communicate with each other but it may lead to cyber- bullying or negative impacts on friendships

Advice:
-Teenagers could try and limit their time spent on social media, and do other things they enjoy

Reason:
-Teenagers could receive less negative comments towards them and they would feel more happy and energized because they can do things they enjoy instead of being cyber-bullied

Persuade:
-Sometimes too much screen time on electronic devices can cause harm to your eyesight so if you take some time off your phone, you will face less negativity and still have good eyesight. Spending less time on your phone can also help you focus more on your studies and the things you enjoy doing. 
]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854477 Rita 07 pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854478 common problem:
teenagers need to bear a lot of pressure from parents and study.

advice:
teenagers should communicate with parents so that parents would understand them. Also Organize the time so that you can do the right amount of homework at the specified time. So the teenagers won't feel too much pressure.

reason:
communication is the best way to solve problems]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854478 Renee 01 pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854479 Common Problem:
- Teens suffer from eating disorders due to the standards that are set on them from people on the internet

Advice:
- They should seek help from social workers and supportive family members as well as taking a break from the internet

Reason:
- Social workers and supportive family members may be able to change the person’s view on the situation]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854479 Cynthia08 pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854480 problem：Teenagers have a heavy workload and many tests, which makes them very stressed. It is difficult for them to cope with various learning tasks, and they need to constantly review to achieve a good results.]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854480 Nicole 6 pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854481 Common problem:
-Teenagers are too busy because of the large amount of homework every day and don't have enough time to do things they like (Sports/Music/Video games

Advice:
-Teenagers could finish some of their homework in school and do things they like during the weekend

Reason:
-Do something to save time for yourselves

Persuade: 
-Sometimes you can't do things you like because of homework or others things so you should use other time to finish things you must do, like homework first. Then you could save time for things you like.]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854481 Chloe 04 pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854483 Common problem:
▸It is normal to feel anxious, nervous, or worried at times. However, some teenagers feel anxiety that is too intense and more than they can cope with.
▸These concerns and worries can take up a lot their time and energy leading to them starting to avoid some things that cause them to feel anxious.
▸Too much anxiety can change how teenagers feel mentally and physically, or even lead to an anxiety disorder.

Advice:      (        = modal verbs)
▸When teenagers feel like the anxiety is too much for them to handle, they should tell their parents, a doctor, or someone they trust.
▸Teenagers could also touch grass take a break from whatever is worrying them find time for themselves, and come back to deal with the situation later.
▸When teenagers are ready, they should stop doing things and try to make the anxiety "go away". They must turn their attention to what they need to do and face the challenge. Even so, they mustn't deal with everything at once, and should set small, achievable goals to slowly work out bothering problems.

Reason:
▸Talking to other people may help relieve some of the stress by telling someone and letting it off their mind. Talking to a doctor may also help them discover suitable treatments for anxiety disorders.
▸Taking a break from what they need to do gives them time to focus on self-care and instead of worrying on other things.
▸Facing their problems will stop teenagers from worrying and soon, they will find that anxiety fades away like a cloud, and will vanish on its own.

Examples:
▸Try finding someone you trust into somewhere private, where you feel safe, and tell that person everything bothering you. Letting someone else know your problems gives you a feeling that someone will always be there for you when you are in trouble, and might relieve some stress.
▸If you're fairly sure that you have an anxiety disorder, talk to a doctor instead. You may not know them yet, but professionals know what they're doing and can help you discover treatments to your disorder.
▸You could also take a break from the things troubling you like work and do something that makes you relax, take your mind off you troubles for a while. However, taking a break doesn't mean completely ignore your problems for a long period of time. Doing that will only result in your pile of troubles getting bigger and bigger, making your anxiety even worse than before.
▸Whenever you think you're ready, get up and face your challenges. This means go ahead and for example, finish your overwhelming work. Cutting off the large task in small steps and completing those might be easier as every goal completed gives you a sense of accomplishment, and give you the confidence you need to finish the other parts of your task. An example might be separating your work in small tasks and finishing them one by one.

Persuasion:
▸If you feel that you can't deal with the stress and anxiety yourself, finding someone to talk to may help. They can let you know that they support you and will help you through whatever you're going through no matter if its workload or your life situation. You should also build trust in more of your relationships, this helps you be more open to your friends about your problems and let more people know what you're going through may make you feel better, allowing you to focus on your problems and work out your anxiety bit by bit.
▸Taking a break and focusing on self-care can help relieve stress and help maintain your physical, emotional, and mental reserves to prevent and manage stress.
▸i give up no persuasion for last advice i guess :(]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854483 Marvin 24 pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854484 Problem: Stress caused from homework and school.
Advice: Teachers should assign less homework for students and the school should giving us UT.
Reason: Students will feel less stressed.]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854484 Lloyd 23 pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854485
Teenagers are spend many time to do their homework so they do not have enough time to do sport and unhealthy

Teenagers could do some homework in school so they have more time to do sport

Sport are good for health 

]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854485 Calson 20 pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854486 Teenagers are overly-stressed with there test and homework ,they could play video games with friends to release strees.
It is fun and enjoyable and it is good for your  mental health .]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854486 Allison 09 pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854487 Common problem:
-Teenagers are overly-stressed due to the high-expectation parents on academic achievements and school activities.

Advice:
-Teenagers can ask for some mental advice from a professional doctor if they are really stressed, and for school, they can join some yoga or sports activities.

Reason:
-Sports activities are good for both mental and physical health.

Persuade:
-You are not alone and it's always hard to handle everything by yourself, you can ask your friends for help and listen to their advice, the doctor is also trustworthy if you don't trust your friends. :D
-Playing games or sports you like can help you destress too.

Example of how to do it:
-First, look for a type of sport that you are interested in. If you are nervous about trying a new sport, you can also invite a friend who is interested in this kind of sport too. :D
-If you really need help for your mental or physical health problem, you can find your friends or trustworthy doctor for help. They will help you as always. :D

]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854487 cho marcus 18 pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854488 Problem: too much stress due to school
advice: Teenagers could do sports or play video games to destress

]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854488 Jason 17 pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854489 Problem: too much stress due to homework 
Students could play video games to release stress
Example 
Download games and play it

]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854489 Austin 19 pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854490 Common problem:
Teenagers are overly-stressed due too the high-expectation of their parents and the pressure due to studying and have a high mark in the exam.
Advice:
Teenagers can listen to the music they like at have a hot bath to relax themselves it can release stress.
Reason: 
This can let the teenagers be relaxed and take a break from the thing that make them fell stress.]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854490 Jayden 21 pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854491 Problem: They don’t know how to deal with the problem 
They should ask teachers or friends for help]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854491 Serena Leung 10 pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854493 Problem:
Teenagers are depressed due to mental neglect by parents.

Advice:
1. Teenagers could find a social worker or a listening friend to talk about their problem, or attempt to have a positive communication with parents to be open about their (teens) personal opinions and perspectives.
 2. Teenagers who want their problems solved MUST seek help. Otherwise, it may lead to worse problems, such as suicide and self harm.

Reason:
It is difficult for a mentally unstable teenager to be trapped in an unsupportive environment only because they don't have the right and power to change anything even when they are correct.

Example:
1. Try talking to your parents and say how you are going through a hard time, there is insufficient emotional support and that you want them to at least understand and listen to you.
2. Tell a friend, another close family member, or a social worker your problems, and they will help you go through a hard time.]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854493 Charl 15 pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854494 Common Problem:
 Teenagers' self-esteem are decreasing due to causes like bullying and being compared to others. (For example they question their self worth because of the amount of friends they have, their academical achievements, or the attention they receive from friends and family, or getting bullied by other people and think they are 'better' ; this could cause mental health issues and probably lead to depression somehow)

Advice:
Teenagers could talk to a person they trust about their feelings, or distract themselves from the thought of being 'unworthy'. However, if their health have gone worse (to the point where they have suicidal thoughts), they must talk to their parents and get professional help from therapists. 

Reason: 
This may help them re-discover their self worth by asking a person they trust who will give you their opinion, and they can improve themselves by knowing their disadvantages meanwhile. They should also talk to a parent about their suicidal thoughts to prevent committing suicide at a young age.
 

]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854494 Serena Lui 12 pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854495 Problem
-teenagers have too much stressed from parents.
Advice
-teenagers could talk to their parents that they got to much stressed.
Reason
-they should have positive communication]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854495 Aaron 16 pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854496 Common problem: teenagers would feel insecure due to puberty.
Advice:Teenagers should do your best to be clean, know that it is normal to feel different and embrace your inscuritys
Reason:it will make so teenagers would feel better about them selfs]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854496 Megan14 pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854497 comman problem：
Teenager feel stress because of their study

advice：
Teenager could change their lifestyle 

persuade:
Is hard to solve all the problem at the same time , so you could change your lifestyle while you can do different thing at different time

reason：
Change their lifestyle guide them towards healthy ways of dealing with their concern

example of how to do:
Sleep early , do more exercise , set a time table ]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854497 Allison 09 pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854499 Problem:
COVID-19 is spreading quickly all over the world, almost 6000000 people die.

Advice:
People should see a doctor immediately if they are feeling ill.
People who are infected by COVID-19 must stay at home.

Reason:
The doctor will give advice to the patient. Also, staying at home can prevent the spreading of this disease to other people]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854499 Gianna 11 pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854501 common problem:
- some teenagers have problems with expressing their thoughts and feelings(including both positive and negative)  to other people, this may lead to them to surpress emotions through adulthood
advice:
- you could find someone to listen and understand you, they should also be able to comfort you in confusing times
-you should find professionals , like social workers or therapists to help you come out of your comfort zone and not bottle up everything
reason:
- if you are working, having these emotion that you have to deal with alone can be burdening, deal with them earlier to avoid that from happening
- finding someone to accompany you during hardships can be hard and threatening but is worth the journey.
example:
- find a professional to talk to, they can help you through whatever you are going through in a manner simular to a mentor
-find friends/strangers online to talk to, sometimes you just need someone who is willing to listen and thats enough
- talk to parents/family members,in some situations, some support from your family can be comforting]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854501 Tera Tai Sin Tung 8W 13 pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854502 COMMON PROBLEM : Teenagers was  afraid their soical . It is because in this age many teenagers have their smart phone so they had many soical media can see many things ,sometimes they can saw some common news . In this generation there will be a lot of bullying and internet bullying appear in various social networks . So they will scary that will meet some bad friends

ADVICE: Teenagers can try to communicate  more with someone just meet and learn more about them. Don't believe someone who just meet .

REASON: In this age they need to have a health friendship, have a healthy friendship are good for  their social health and mental healthy . ]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854502 Marcus Yeung (31) pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854503 Common problem:
-nowadays, teenagers are overly-stressed due to many of test, or MYA,YEA etc. This cause teenagers many have illness like depression.

Advice:
Teenagers could do some yoga sport that can help them to distressed
Reason: This can reduced the amplitudeof depressed.

]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854503 Nathan 8w(25) pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854504 Common problem:
- Teenagers are overly-stressed due to the test in schools

Advice:
- Teenagers could try to spend a little time everyday  to play to refresh the mind

Reason:
So that you can take a break of the learning and refresh the mind for the next revision ]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854504 Cruz 30 pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854505 Teenagers with stress due to high expectation of parents on academic achievements.
Advice: play video games to cope
Reason: video games help with relaxing
Play video games while stressed

]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854505 28 pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854506 Common problem:
Teenagers are overly-stressed due to the large amount of homework.
Advice:
Students could do their homework in recess to reduce their stress.
Reason:
Doing the homework on the recess time can get more time for playing games or other things to reduce stress after the lessons.

  ]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854506 26 Poseidon pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854507 P: School give too much HW
S:People should try to eat many many foods or try to learn how to cook
R:This can help to decrease stresss

]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854507 Kitkat 27 pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854508 Teenager got period puberty, they need toadapt the  physiological change of body.

They should more communicate with their teacher, parents or friend.]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854508 Alex 29 pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854510 problem: students are struggling in relationships with other genders. We always hear girls being bullied by boys or even boys bullied by bunch of girls. This is not a good situation as it is important to peacefully get along.

advice: try to communicate with others, they should follow the lines of being friends and must mind their language to others.

Reason: less conflict with others can lower enmity between people, reaching out to others can make you understand more about them and avoid crossing other people's lines. 

]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854510 Name (class no.) pirakadroid https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854511 Common problem:
- Teenagers are overly-stressed due to the high-expectations of parents on academic achievements.

Advice:
- Teenagers could participate in sport activities regularly to release stress.

Reason:
- Sport activities are good for both mental and physical health.

Persuade:
Sometimes you can't solve problems all by yourselve, and a listening friend could be the best supporter for you. So you should try to meet new friends while playing ball games as well!

Example of how to do it:
- First, look for a type of sports that you are interested in from the internet. Then, ask your friends to try out the sport with you  during weekends.]]> 2023-03-01 01:59:58 UTC https://padlet.com/pirakadroid/2x4lhc5l8ox3e2sj/wish/2498854511