UEM Edgenta - EQ for Professionals by Eliza Fiza Zulkifle https://padlet.com/coacheli/2x1lsdumgt7k5inc 26th November 2021 (Part4 of 4) en-us 2021-11-26 01:00:13 UTC 2023-05-16 00:31:44 UTC hello@padlet.com Your thoughts, feelings and emotions.... coacheli https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913418471 What happened to you this two weeks?

]]> 2021-11-26 01:07:33 UTC https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913418471 Tired, Frust, Sad https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913429477 2021-11-26 01:15:45 UTC https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913429477 tired, so many things to settle, but manageable as I still can squeeze some time to have fun with my family https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913433966 2021-11-26 01:18:59 UTC https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913433966 What happened to you this two weeks? Your thougths, feelings and emotions https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913434346 Feeling: happy 
going to friends wedding and invitation.]]> 2021-11-26 01:19:14 UTC https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913434346 Shock,be grateful, frust , sad https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913435847 2021-11-26 01:20:17 UTC https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913435847 Worried, Sad, Scared https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913436362 2021-11-26 01:20:38 UTC https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913436362 Thankful, Guilty, Frust https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913442069 2021-11-26 01:25:00 UTC https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913442069 Tired, stressed, exhausted but life goes on can’t dwell too long in this feeling… https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913446525 2021-11-26 01:28:28 UTC https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913446525 What triggers my anger https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913490843 1. Lack of respect given (o&p)
2. When people do not respond (p)
3. When things are not done immediately (p)

]]> 2021-11-26 01:59:22 UTC https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913490843 Anger, frustration, Happiness, gratitude- work place and personal https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913491241 anger - No patient on waiting
Frustration- once planned not happen
Happiness- achievement
Gratitude- safe and healty

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Trigger anger

anger - No patient on waiting


]]> 2021-11-26 01:59:38 UTC https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913491241 What TRIGGERS your emotions... coacheli https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913491754 Anger
- when someone is clearly at the wrong and refuses to apologize
Frustration
Happy
Gratitude]]> 2021-11-26 01:59:58 UTC https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913491754 What is trigger my emotions https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913492784 Anger: when people did not respect others in public.
P: not respect for homeless in public.
O: when someone ignore my teammate

Frustration: When myself not achieve others expectations (tried to be positive: it's okay because everyone is not perfect and we cannot satisfy others 100%)
P: always try my best to be a good daughter but still not good enough.
O: When making a design work, others say look good but for me still not good because need to follow corporate design looks.

Happy: When be acquainted with new people
P: can know others' feelings and their attitude.
O: handling program and creating teambuilding sessions with my department

Gratitude: When making others feel happy.
P: Be the first person that listens to their feels or problem.
O: Get a good team and colleagues.]]> 2021-11-26 02:00:38 UTC https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913492784 What triggers frustration https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913495995 1. Cant deliver what is planned (o)
2. Not able to achieve target or aimed (p)
3. People do not listen to my explanation (o)]]> 2021-11-26 02:02:43 UTC https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913495995 What is trigger.... https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913496669 Anger
- When people do not respond

Frustration
- Cant complete work on planned

Happy
- Achievement

Gratitude
- Happy family]]> 2021-11-26 02:03:14 UTC https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913496669 What makes you happy https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913498851 1. My kids laugh …happy pills (p)
2. Achievements (o&p)
3. Sudden hugs n a peck on the cheek from hubby (p)

]]> 2021-11-26 02:04:41 UTC https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913498851 What are gratitude https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913504417 1. The word Thank you - appreciation (o&p)
2. Good long sleep with the kids (p)
3. Able to have my ME time (p)]]> 2021-11-26 02:08:23 UTC https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913504417 TRIGGER FACTORS when.. https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913508184 1. Anger : people give so many excuses (O), communication breakdown/so many pit stop (P,O)

2. Frustration : last minute cancellation (P), favoritism (O)

3. Happy : unexpected gift/surprises (P), appreciation/recognition  (O)

4. Gratitude : my wish comes true (P), good working environment and good relation between superior - employees and co-workers (O)]]> 2021-11-26 02:11:06 UTC https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913508184 What Triggers My Emotion https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913530055 1. Anger 
     a) when people lie to me and keep making excuses(O & P)
     b) when people talk to other people in condescending tone (O & P)

2. Frust 
     a) When superior ask to do something but don't even look at it at the end of the day. (O)
     b) Car broke down (P)
     c) When I craving of something but it was hard to get it (P)

3. Happy
     a) When I get to makes my mom happy (P)
     b) When things go as planned (O & P)

4. Gratitude
    a) When I received more than I should in life (P)
b) When my superior trust my decision (O)]]> 2021-11-26 02:25:59 UTC https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913530055 What TRIGGERS your emotions. https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913532992 Anger
(P) - when someone is not listening to my explanation and someone who give me their last minute plan without any execution actions

(O) - when someone not respecting other people time

Frustration
(P) - when i thought my plan is on the right path, but suddenly all things going south

(O) - when there is no decision making happen when meetings after meetings carried out

Happy
(P) - seeing small kind things happen in front of my eyes makes me happy or receiving small gift or manage to get my task done makes me happy

(O) -when my colleagues crack jokes after busy day at office 

Gratitude
(P) - my life, my family and what i have achieve so far 

(O) - understanding and respectful colleagues ]]> 2021-11-26 02:28:15 UTC https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913532992 What Trigger https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913551260 1-Anger - if someone trying to control me, tired (o)
2-frustration- woke up late (p)
3- Happy - appreciated- (p,o)
4- Gratitude - happy family , always healthy (p)]]> 2021-11-26 02:41:01 UTC https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913551260 https://www.surveyrock.com/ts/O6MN27 coacheli https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913693601 2021-11-26 04:34:46 UTC https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913693601 coacheli https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913694877 2021-11-26 04:35:42 UTC https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913694877 done https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913707556 2021-11-26 04:48:54 UTC https://padlet.com/coacheli/2x1lsdumgt7k5inc/wish/1913707556