https://padlet.com/cmiller2135/2ws10gpqxj59cdn8 For this Padlet, please record a short video of yourself performing an underhand toss. Keep in mind, you should try and incorporate all 6 elements of a proper underhand toss. Please note, the video should be no longer than 15 seconds. en-us 2021-04-26 18:37:02 UTC 2026-05-05 13:50:00 UTC hello@padlet.com https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1465935772 2021-04-27 18:42:41 UTC https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1465935772 https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1469996055 1.)Face your body forwards
2.)Step with the opposite foot from your arm
3.)Extend your other arm forwards
4.)Use pendulum arm motion
5.)Toss with the wrist  of tossing arm
6.)Arm follows through with an upward motion]]> 2021-04-28 16:40:09 UTC https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1469996055 https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470406089

Stand straight upright, ball in your throwing hand, facing your target.

If you are throwing with your right hand, turn sideways 90 degrees to your right (reposition your feet so you are standing sideways to your target).

If you are throwing with your left hand, turn sideways 90 degrees to your left (reposition your feet so you are standing sideways to your target).

Make sure your feet are shoulder-width apart.

Lift your non-throwing arm to “point” at your target and shift your weight to your back foot.

Lift your throwing hand so the ball is near your ear (right ear if you are throwing with your right hand, left ear if you are throwing with your left hand).

Then You are ready to throw

]]> 2021-04-28 17:58:15 UTC https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470406089 https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470493781 2021-04-28 18:16:05 UTC https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470493781 1000055765 https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470617615 (also if you can could you possibly not make this public)]]> 2021-04-28 18:42:04 UTC https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470617615 https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470621099 - the 6 steps of proper underhand throw are, your body has to be facing the target, stepping forward with the opposite foot of the tossing arm, extending your non-tossing arm towards the target, use pendulum motion with your tossing arm, lead the toss with your wrist of the tossing arm, and finally you let your arm follow through with an upward motion towards your target ]]> 2021-04-28 18:42:49 UTC https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470621099 1000054546_2 https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470679576 2021-04-28 18:55:50 UTC https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470679576 https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470687229 2021-04-28 18:57:33 UTC https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470687229 https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470699020 It would not let me make a video, but heres this.

• Your body is facing the direction of the target.
• You step forward with the opposite foot of their tossing arm
• You extend your non-tossing arm towards the target
• You use a pendulum arm motion with your tossing arm
• You lead the toss with the wrist of your tossing arm.
• Your arm follows through with an upward motion toward the target.

]]> 2021-04-28 19:00:27 UTC https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470699020 0070185734 https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470716920 2021-04-28 19:04:39 UTC https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470716920 00701749261 https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470723858 Please dont share


]]> 2021-04-28 19:06:17 UTC https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470723858 https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470769400 2021-04-28 19:17:24 UTC https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470769400 https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470773451 The pink bucket is what I am throwing the ball into. ]]> 2021-04-28 19:18:24 UTC https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470773451 https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470777450 The 6 steps of proper underhand throwing.

1. Make sure your body is facing the target.

2.Then step froward with your opposite foot with the tossing arm.

3. extend your hand that you're not using towards the target.

4. Use the arm your throwing to toss the bean bag.

5. Make sure you flick your wrist while letting go

6. When throwing make sure you have an upward motion goin on.

]]> 2021-04-28 19:19:22 UTC https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470777450 1000055110 https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470877415

face your target while throwing 

throw with you oppisite foot out to give you more power and more range 

have your non throwing arm to point to your target to make you throw natural 

hold you r arm in the angle you are going to let go of te ball and swing backand foward till you get to your relase angle agian 

wrist facing out away from your body unless you want to create back spin

dont stop your throw let you arm continue to swing after realing the ball

]]> 2021-04-28 19:45:50 UTC https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470877415 https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470894342 2021-04-28 19:50:30 UTC https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470894342 https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470988464 2021-04-28 20:19:17 UTC https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1470988464 1000055526 https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1471185011 2021-04-28 21:26:40 UTC https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1471185011 https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1471207366 1. Make sure my body is facing towards the target. 
2. I have to step forward with the opposite foot of the arm I am tossing with. 
3. I have to extend the arm I am not tossing with towards the target. 
4. I have to have a pendulum arm movement with my arm that I am tossing with. 
5. I have to lead my toss with my wrist of the arm I am tossing with. 
6. My arms have to follow through upwards towards my target.]]> 2021-04-28 21:36:18 UTC https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1471207366 https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1471903943 Well, yeah]]> 2021-04-29 02:43:39 UTC https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1471903943 https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1472029067 :)]]> 2021-04-29 03:42:01 UTC https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1472029067 https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1476183388 Point your feet to where you want it to go, take a step forward then bring the ball back and swing down the hand under it and throw it up.

(Doing this a second time, because I don't think I clicked out to save it. I did do the padlet on Wednesday though.)]]> 2021-04-29 23:23:48 UTC https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1476183388 https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1479259055 2021-04-30 17:29:07 UTC https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1479259055 1000054342 https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1479470158 2021-04-30 18:16:04 UTC https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1479470158 https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1479543139 -Face towards the target
-Find your balance
-Throwing arm should be behind you
-Use a pendulum motion
-Swing your arm towards target
-Follow through
*My video wouldnt upload]]> 2021-04-30 18:33:45 UTC https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1479543139 https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1479726294 2021-04-30 19:23:10 UTC https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1479726294 https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1479996327 my try at the underhand toss]]> 2021-04-30 21:03:47 UTC https://padlet.com/cmiller2135/2ws10gpqxj59cdn8/wish/1479996327