https://padlet.com/tina_duffy/2wpf73pno3z1 Please see a collection of free apps and resources that our team have been using. These apps are based on evidence based approaches such as mindfulness and Cognitive Behavioural Therapy (CBT). They are mostly aimed at managing anxiety. en-us 2020-03-30 10:54:11 UTC 2023-02-25 05:22:29 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/88042784/3a92d985db1a30df9a39d5270f4a20c6/Innovation_Recovery_Logo_Ident___Final_2019.jpg tina_duffy https://padlet.com/tina_duffy/2wpf73pno3z1/wish/481827195 This has been developed by the University of west England, this app is free, is easy to navigate. It is available for both Android and Apple platforms. It includes an anxiety tracker, information around self-help, activities to reduce anxiety now, an anxiety toolkit exercise and a social cloud where you can choose to connect with others if you wish.]]> 2020-03-30 10:58:14 UTC https://padlet.com/tina_duffy/2wpf73pno3z1/wish/481827195 tina_duffy https://padlet.com/tina_duffy/2wpf73pno3z1/wish/481838032 Is an app aimed at anxiety management based on Cognitive Behavioural Therapy (CBT) techniques. It send you messages and reading material, suggests activities etc to support your mental well being. This app is also great as it sends the messages in a similar format to Whatsapp or a text, so it feels like you are connecting with someone. It is available for both Android and Apple platforms.]]> 2020-03-30 11:04:29 UTC https://padlet.com/tina_duffy/2wpf73pno3z1/wish/481838032 tina_duffy https://padlet.com/tina_duffy/2wpf73pno3z1/wish/481857179 This is a free app developed by  Anxiety Canada using Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. Available for both Android and Apple devices. 

]]> 2020-03-30 11:16:34 UTC https://padlet.com/tina_duffy/2wpf73pno3z1/wish/481857179 tina_duffy https://padlet.com/tina_duffy/2wpf73pno3z1/wish/481861068 This is a fantastic free compilation of strategies based on mindfulness and relaxation techniques. Very much focusing on breathing and calming the senses. This can be accessed via Facebook, Instagram and a Website https://www.nhsinmind.co.uk/.]]> 2020-03-30 11:19:11 UTC https://padlet.com/tina_duffy/2wpf73pno3z1/wish/481861068 tina_duffy https://padlet.com/tina_duffy/2wpf73pno3z1/wish/481861264 This is a fantastic website with free resources to help you find ways to feel a bit calmer and for ideas to help you cope. This website was developed by 4 Mental Health in partnership with NHS England.
http://learn.4mentalhealth.com/

]]> 2020-03-30 11:19:18 UTC https://padlet.com/tina_duffy/2wpf73pno3z1/wish/481861264 tina_duffy https://padlet.com/tina_duffy/2wpf73pno3z1/wish/500309072 This website has some great advice in terms of looking after your mental health during tough times and lots of other resources including podcasts and videos.
https://www.mentalhealthireland.ie/five-ways-tough-times/]]> 2020-04-09 10:56:49 UTC https://padlet.com/tina_duffy/2wpf73pno3z1/wish/500309072