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      <description>Upload the photos/videos/drawings that you have to be a champion for an active and healthy lifestyle! 


Remember to put your name and class as the title! (e.g. Royston Tan, 2C)</description>
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      <pubDate>2021-10-11 00:13:48 UTC</pubDate>
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         <title>Cayden _4H (4)</title>
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         <title>Ong Cheng Leng 1I</title>
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         <description><![CDATA[<div>Importance of breakfast</div>]]></description>
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         <description><![CDATA[<div>Nom nom nom.</div>]]></description>
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         <title>Ong Cheng Leng 1I</title>
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         <link>https://padlet.com/carolynchan/IHWC/wish/1813254032</link>
         <description><![CDATA[<div>Balanced Nutrition</div>]]></description>
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         <title>Xinyan 5I</title>
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         <title>Jaydebelle Woo, 6A</title>
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         <title>Jaydebelle Woo, 6A</title>
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         <description><![CDATA[<div>Meals high in wholegrain</div>]]></description>
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         <title>Evan shen [1humility]</title>
         <author>tangmuoimuoi888</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1813379160</link>
         <description><![CDATA[<div>I am a health and wellness<br>champion!<br><br></div>]]></description>
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         <pubDate>2021-10-13 09:17:57 UTC</pubDate>
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         <title>My Healthy &amp; Wellness Food</title>
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         <link>https://padlet.com/carolynchan/IHWC/wish/1813383858</link>
         <description><![CDATA[<div>yummy yummy<br><br>Eunice Nah 1 Faith</div>]]></description>
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         <title>Yap Hong Sik 4C (36)</title>
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         <description><![CDATA[<div>Nice breakfast! </div>]]></description>
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         <description><![CDATA[<div>Health &amp; Wellness Champion Fast Feet Challenge!</div>]]></description>
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         <title>Evan shen [1humility]</title>
         <author>tangmuoimuoi888</author>
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         <description><![CDATA[<div>yummy yummy<br><br><br><br></div>]]></description>
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         <pubDate>2021-10-13 10:07:49 UTC</pubDate>
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         <title>Jeremy  3E</title>
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         <title>Randall Yeo</title>
         <author>randallyeo6688</author>
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         <title>Alyson Lau 1H</title>
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         <title>Chen Kui Jun 5I</title>
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         <title>HEALTH &amp; WELLNESS CHAMPION</title>
         <author>sharonng397</author>
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         <title>Chin Xi 5D</title>
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         <description><![CDATA[<div>3 different types of fruits that i can have for breakfast. </div>]]></description>
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         <title>Michelle Leong 4C [15]</title>
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         <description><![CDATA[<div>IMPORTANCE OF BREAKFAST<br><br><br>3 different types of fruits i can have for breakfast.<br><br></div>]]></description>
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         <title>Ong Cheng Nga 4E</title>
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         <title>Ong Cheng Nga 4E</title>
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         <title>Jing Xin 5I</title>
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         <title>Chew Sze Chyi 2A</title>
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         <title>Chew Sze Chyi</title>
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         <title>Chew Sze Chyi</title>
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         <description><![CDATA[<div>task 3:  jogging on the spot</div>]]></description>
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         <title>Owyong Siqin Joi 1 Joy</title>
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         <description><![CDATA[<div>Task 1 (Importance of breakfast)</div>]]></description>
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         <pubDate>2021-10-14 07:41:45 UTC</pubDate>
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         <title>Health and wellness champion Jayden Chia 1F</title>
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         <pubDate>2021-10-14 07:43:46 UTC</pubDate>
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         <title>Health and wellness champion </title>
         <author></author>
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         <pubDate>2021-10-14 07:48:08 UTC</pubDate>
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         <title>Owyong Siqin Joi   1 Joy</title>
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         <title>Gisele Ong 5G</title>
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         <title>Owyong Siqin Joi  1 Joy</title>
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         <pubDate>2021-10-14 07:54:11 UTC</pubDate>
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         <title>Jake Chio Jun Jie 1F</title>
         <author>chloechio2012</author>
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         <description><![CDATA[<div>My Wholegrain meals drawing&nbsp;</div>]]></description>
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         <pubDate>2021-10-14 07:57:43 UTC</pubDate>
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         <title></title>
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         <pubDate>2021-10-14 08:04:39 UTC</pubDate>
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         <title>꧁ɪᴍᴘᴏʀᴛᴀɴᴄᴇ ᴏғ ʙʀᴇᴀᴋғᴀsᴛ꧂</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1816416471</link>
         <description><![CDATA[<blockquote>𝐶𝑒𝑙𝑒𝑠𝑡𝑒 𝑌𝑒𝑜<br>5 𝐶𝑜𝑚𝑝𝑎𝑠𝑠𝑖𝑜𝑛<br>(33)</blockquote>]]></description>
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         <title>꧁ʙᴀʟᴀɴᴄᴇᴅ ɴᴜᴛʀɪᴛɪᴏɴ꧂</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1816429465</link>
         <description><![CDATA[<div>𝐶𝑒𝑙𝑒𝑠𝑡𝑒 𝑌𝑒𝑜<br>5 𝐶𝑜𝑚𝑝𝑎𝑠𝑠𝑖𝑜𝑛<br>(33)</div>]]></description>
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         <pubDate>2021-10-14 08:38:13 UTC</pubDate>
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         <title>Eliza Ling (24) 4D</title>
         <author>eli1ling9876</author>
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         <description><![CDATA[<div>1st challenge<br><br></div>]]></description>
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         <pubDate>2021-10-14 09:36:31 UTC</pubDate>
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         <title>Tan Yixin (1J)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1816539399</link>
         <description><![CDATA[<div>Rich in minerals and vitamins.</div>]]></description>
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         <pubDate>2021-10-14 09:37:07 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1816539399</guid>
      </item>
      <item>
         <title>Eliza Ling (24) 4D</title>
         <author>eli1ling9876</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1816542233</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-14 09:38:27 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1816542233</guid>
      </item>
      <item>
         <title>Eliza Ling (24) 4D</title>
         <author>eli1ling9876</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1816545406</link>
         <description><![CDATA[<div>2nd challenge.<br><br></div>]]></description>
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         <pubDate>2021-10-14 09:40:05 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1816545406</guid>
      </item>
      <item>
         <title>Louis Long, 5C</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1816565871</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-14 09:51:42 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1816565871</guid>
      </item>
      <item>
         <title>Tanya Sim 4E</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1816588158</link>
         <description><![CDATA[<div>Task 1</div>]]></description>
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         <pubDate>2021-10-14 10:04:13 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1816588158</guid>
      </item>
      <item>
         <title>Tanya Sim</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1816589863</link>
         <description><![CDATA[<div>Task 2</div>]]></description>
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         <pubDate>2021-10-14 10:05:21 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1816589863</guid>
      </item>
      <item>
         <title>Chloe Chio Zhi Yi 3D</title>
         <author>chloechio2012</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1816595854</link>
         <description><![CDATA[<div>My wholegrain’s meals</div>]]></description>
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         <pubDate>2021-10-14 10:08:41 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1816629357</link>
         <description><![CDATA[<div>Nicha Soon 2C</div>]]></description>
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         <pubDate>2021-10-14 10:29:30 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1816629357</guid>
      </item>
      <item>
         <title>Vallerie Chan 1joy</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1816634246</link>
         <description><![CDATA[<div>Task1, Breakfast 😊</div>]]></description>
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         <pubDate>2021-10-14 10:32:30 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1816634246</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1816636432</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-14 10:33:58 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1816636432</guid>
      </item>
      <item>
         <title>Ke Xinyan 5I</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1816673134</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-14 10:56:47 UTC</pubDate>
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      </item>
      <item>
         <title>Kaeson Tan, 1F</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1816700050</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-14 11:12:43 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1816700050</guid>
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      <item>
         <title>Jiaxuan 5C</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1816804196</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-14 12:09:30 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1816804196</guid>
      </item>
      <item>
         <title>Tang Le Qi(36)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1816808952</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-14 12:11:41 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1816808952</guid>
      </item>
      <item>
         <title>1F Chia Xin Ying</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1816924341</link>
         <description><![CDATA[<div>Balanced&nbsp;Nutrition</div>]]></description>
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         <pubDate>2021-10-14 12:54:51 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1816924341</guid>
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      <item>
         <title>Jerome chua (2C)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1816925665</link>
         <description><![CDATA[<div>Importance of breakfast</div>]]></description>
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         <pubDate>2021-10-14 12:55:18 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1816925665</guid>
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      <item>
         <title>1F Chia Xin Ying</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1816928086</link>
         <description><![CDATA[<div>Balanced Nutrition</div>]]></description>
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         <pubDate>2021-10-14 12:56:04 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1816928086</guid>
      </item>
      <item>
         <title>Jerome chua (2C)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1816931475</link>
         <description><![CDATA[<div>Regular&nbsp;&amp; Active Exercise</div>]]></description>
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         <pubDate>2021-10-14 12:57:12 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1816931475</guid>
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      <item>
         <title>Jerome chua (2c)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1816944922</link>
         <description><![CDATA[<div>Milo&nbsp;less sugar! Wholemeal bread 🍞 and Yummy wholemeal cereals!</div>]]></description>
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         <pubDate>2021-10-14 13:01:29 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1816944922</guid>
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      <item>
         <title>1F Chia Xin Ying</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1816945404</link>
         <description><![CDATA[<div>Regular &amp; Active Exercise</div>]]></description>
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         <pubDate>2021-10-14 13:01:38 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1816945404</guid>
      </item>
      <item>
         <title>Jade Ong ( 1A)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1817007747</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-14 13:19:59 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1817007747</guid>
      </item>
      <item>
         <title>Lucas  Wee, 4H</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1817102482</link>
         <description><![CDATA[<div>Fruits!</div>]]></description>
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         <pubDate>2021-10-14 13:46:19 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1817102482</guid>
      </item>
      <item>
         <title>Lucas Wee, 4H</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1817106278</link>
         <description><![CDATA[<div>Vegetables!!!!</div>]]></description>
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         <pubDate>2021-10-14 13:47:21 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1817106278</guid>
      </item>
      <item>
         <title>Chu Tze Yun (1 Joy)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1817189767</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-14 14:10:10 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1817189767</guid>
      </item>
      <item>
         <title>JONAS LOW (12) 1C</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1817355457</link>
         <description><![CDATA[<div>IMPORTANCE OF BREAKFAST</div>]]></description>
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         <pubDate>2021-10-14 14:57:26 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1817355457</guid>
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      <item>
         <title>JONAS LOW (12) 1C</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1817359832</link>
         <description><![CDATA[<div>BALANCED NUTRITION</div>]]></description>
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         <pubDate>2021-10-14 14:58:49 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1817359832</guid>
      </item>
      <item>
         <title>JONAS LOW (12) 1C</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1817363249</link>
         <description><![CDATA[<div>REGULAR &amp; ACTIVE EXERCISE</div>]]></description>
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         <pubDate>2021-10-14 14:59:54 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1817363249</guid>
      </item>
      <item>
         <title>Ong Cheng Nga (4E)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1818054209</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-14 19:56:48 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1818054209</guid>
      </item>
      <item>
         <title>Wong Theng Mun 1J wholegrain food</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1818813536</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-15 03:46:09 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1818813536</guid>
      </item>
      <item>
         <title>Wong Jee Yann 3G wholegrain food</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1818814775</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-15 03:46:47 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1818814775</guid>
      </item>
      <item>
         <title>Wong Jee Yann 3G Fruits &amp; Vegetables </title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1818816528</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-15 03:47:49 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1818816528</guid>
      </item>
      <item>
         <title>Ng Yilin 3E</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1818987393</link>
         <description><![CDATA[<div>Food :3</div>]]></description>
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         <pubDate>2021-10-15 06:01:47 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1818987393</guid>
      </item>
      <item>
         <title>i eat vegy to be healthy</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1818990193</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-15 06:04:08 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1818990193</guid>
      </item>
      <item>
         <title>eat eggplants to be healthy&gt;:)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1818992060</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-15 06:05:50 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1818992060</guid>
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      <item>
         <title>from kevin liao eating healthy food is good</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1818994790</link>
         <description><![CDATA[<div>potato low fat meat and tofu</div>]]></description>
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         <pubDate>2021-10-15 06:08:02 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1818994790</guid>
      </item>
      <item>
         <title>Olivia Tan 1H</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1819002377</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-15 06:14:00 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1819002377</guid>
      </item>
      <item>
         <title>Belinda Wong 3E</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1819006271</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-15 06:17:21 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1819006271</guid>
      </item>
      <item>
         <title>Belinda Wong3E</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1819023022</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1135056641/a92a19284dc5880df9ef9f335347012e/photo.jpeg" />
         <pubDate>2021-10-15 06:31:23 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1819023022</guid>
      </item>
      <item>
         <title>Olivia Tan 1H</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1819026803</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1258368061/d5145feb536fd70eb5cf3525425501d9/photo.jpeg" />
         <pubDate>2021-10-15 06:34:38 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1819026803</guid>
      </item>
      <item>
         <title>Jordan Chua (13) 3D</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1819156849</link>
         <description><![CDATA[<div>🍞</div>]]></description>
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         <pubDate>2021-10-15 08:09:17 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1819156849</guid>
      </item>
      <item>
         <title>Jordan Chua (13) 3D</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1819157594</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-15 08:09:47 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1819157594</guid>
      </item>
      <item>
         <title>See Wei Boon 5I</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1819207887</link>
         <description><![CDATA[<div>Eat any of them for your daily breakfast 🍎 🍌&nbsp; 🍓&nbsp;</div>]]></description>
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         <pubDate>2021-10-15 08:44:35 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1819207887</guid>
      </item>
      <item>
         <title>Sing Jun Xi 4E 28</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1819213831</link>
         <description><![CDATA[<div>Task 1</div>]]></description>
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         <pubDate>2021-10-15 08:48:36 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1819213831</guid>
      </item>
      <item>
         <title>my list of wholegrain food</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1819225009</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-15 08:56:21 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1819225009</guid>
      </item>
      <item>
         <title>See Wei Boon 5I</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1819233784</link>
         <description><![CDATA[<div>Choose Wholegrain For Your Meals  🍝 🍞 🍚 </div>]]></description>
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         <pubDate>2021-10-15 09:02:53 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1819233784</guid>
      </item>
      <item>
         <title>celine ho</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1819237984</link>
         <description><![CDATA[<div>we should eat a healthy diet and not eat so much heaty food!</div>]]></description>
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         <pubDate>2021-10-15 09:05:51 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1819237984</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1819282581</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-15 09:38:08 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1819282581</guid>
      </item>
      <item>
         <title>Jordan Chua (13) 3D</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1819292030</link>
         <description><![CDATA[<div>🍇,🍎,🍊</div><div><br><br></div>]]></description>
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         <pubDate>2021-10-15 09:45:32 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1819292030</guid>
      </item>
      <item>
         <title>Chloe Lim 1joy (13)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1819516245</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-15 12:37:20 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1819516245</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1819523140</link>
         <description><![CDATA[<div>Chloe Lim 1joy (13)</div>]]></description>
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         <pubDate>2021-10-15 12:41:06 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1819523140</guid>
      </item>
      <item>
         <title>Xavyer 3G</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1819567500</link>
         <description><![CDATA[<div>SO YUMMY!</div>]]></description>
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         <pubDate>2021-10-15 13:02:43 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1819567500</guid>
      </item>
      <item>
         <title>karris 5G</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1820543981</link>
         <description><![CDATA[<div>We should eat healthy food for breakfast.</div>]]></description>
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         <pubDate>2021-10-16 00:18:34 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1820543981</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1820647594</link>
         <description><![CDATA[<div>Chloe Lim 1joy (13)</div>]]></description>
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         <pubDate>2021-10-16 02:22:58 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1820647594</guid>
      </item>
      <item>
         <title>Kaeden (16) 5I</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1820673260</link>
         <description><![CDATA[<div>Everyone should eat vegetables and fruits to be healthy!<br>Reasons:<br>1)Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure.<br>2)Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.</div>]]></description>
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         <pubDate>2021-10-16 02:51:09 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1820673260</guid>
      </item>
      <item>
         <title>Merkayler 4E</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1820684135</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-16 03:03:50 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1820684135</guid>
      </item>
      <item>
         <title>Kyler Sim    (3D)  (20)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1820738463</link>
         <description><![CDATA[<div>NICE!</div>]]></description>
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         <pubDate>2021-10-16 04:12:48 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1820738463</guid>
      </item>
      <item>
         <title>Kyler Sim  (3D)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1820740533</link>
         <description><![CDATA[<div>My wholegrain cereal!</div>]]></description>
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         <pubDate>2021-10-16 04:15:58 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1820740533</guid>
      </item>
      <item>
         <title>Kyler Sim (3D)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1820741690</link>
         <description><![CDATA[<div>My wholegrain pasta!</div>]]></description>
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         <pubDate>2021-10-16 04:17:42 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1820741690</guid>
      </item>
      <item>
         <title>Kyler Sim  (3D)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1820742382</link>
         <description><![CDATA[<div>My wholegrain bread!</div>]]></description>
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         <pubDate>2021-10-16 04:18:45 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1820742382</guid>
      </item>
      <item>
         <title> 1H This is my best breakfast and  my best fruit&#39;s. </title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1820757046</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-16 04:43:13 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1820757046</guid>
      </item>
      <item>
         <title>Wong Theng Mun 1J Healtht Fruits &amp; Vegetables </title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1820783461</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-16 05:38:34 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1820783461</guid>
      </item>
      <item>
         <title>Caden Ling 5I 22</title>
         <author>cadenlingcl</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1820898189</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-16 08:58:38 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1820898189</guid>
      </item>
      <item>
         <title>ABRAM WONG (1 Joy)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1820907346</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-16 09:12:31 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1820907346</guid>
      </item>
      <item>
         <title>ABRAM WONG (1 Joy)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1820909700</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-16 09:16:13 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1820909700</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1820914258</link>
         <description><![CDATA[<div>Task 3,regular &amp; active exercise</div>]]></description>
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         <pubDate>2021-10-16 09:23:08 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1820914258</guid>
      </item>
      <item>
         <title>cody</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1820940712</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-16 09:56:23 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1820940712</guid>
      </item>
      <item>
         <title>Kyler Ng (16)4H</title>
         <author>kyler_ng_woo_seng1</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1821006092</link>
         <description><![CDATA[<div>1st activity)see first picture above.<br>I have lettuce and tomatoes in my sandwich. I also have an apple for breakfast.<br><br><br></div><div><br><br></div>]]></description>
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         <pubDate>2021-10-16 11:30:57 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1821006092</guid>
      </item>
      <item>
         <title>Kyler Ng (16) 4H</title>
         <author>kyler_ng_woo_seng1</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1821007760</link>
         <description><![CDATA[<div>Activity 2) Balanced nutrition<br>The nuts and bread are high in wholegrain.<br>see second picture.</div>]]></description>
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         <pubDate>2021-10-16 11:33:39 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1821007760</guid>
      </item>
      <item>
         <title>Kyler Ng(16)4H</title>
         <author>kyler_ng_woo_seng1</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1821009278</link>
         <description><![CDATA[<div>Activity 3) Active exercise<br>I managed to run 1399 steps.</div>]]></description>
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         <pubDate>2021-10-16 11:35:36 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1821009278</guid>
      </item>
      <item>
         <title>Claris Ang 3D</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1821663049</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-17 04:54:39 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1821663049</guid>
      </item>
      <item>
         <title>Alicia Phua (6I)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1821799256</link>
         <description><![CDATA[<div>Healthy and yummy wholemeal food</div>]]></description>
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         <pubDate>2021-10-17 08:10:42 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1821799256</guid>
      </item>
      <item>
         <title>Ashlyn Low (2E)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1821833965</link>
         <description><![CDATA[<div>Task 2 - Breakfast - low sugar soymilk, cheese and wholemeal pancake. Lunch: Chicken breast and lettuce wholemeal sandwich, Dinner: Egg and Vegetable wholemeal wrap</div>]]></description>
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         <pubDate>2021-10-17 08:52:07 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1821833965</guid>
      </item>
      <item>
         <title>Ashlyn Low (2E)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1821858476</link>
         <description><![CDATA[<div>Task 1 - Banana, Apple, and Broccoli are my favourite fruits and vegetable.</div>]]></description>
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         <pubDate>2021-10-17 09:19:36 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1821858476</guid>
      </item>
      <item>
         <title>Ashlyn Low (2E)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1821865508</link>
         <description><![CDATA[<div>Task 3 - I just mastered Hula Hoop and I enjoy doing it.</div>]]></description>
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         <pubDate>2021-10-17 09:27:10 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1821865508</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1822017458</link>
         <description><![CDATA[<div>Chelsea Lee class 1J </div>]]></description>
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         <pubDate>2021-10-17 12:22:48 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1822017458</guid>
      </item>
      <item>
         <title>Asher Ng (1C)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1822020337</link>
         <description><![CDATA[<div>Balanced&nbsp;Nutrition</div>]]></description>
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         <pubDate>2021-10-17 12:26:03 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1822020337</guid>
      </item>
      <item>
         <title>Asher Ng (1C)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1822030849</link>
         <description><![CDATA[<div>Skipping&nbsp;to grow!</div>]]></description>
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         <pubDate>2021-10-17 12:30:47 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1822030849</guid>
      </item>
      <item>
         <title>Ashlee Ng</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1822033592</link>
         <description><![CDATA[<div>Balanced&nbsp;nutrition to start a new day!</div>]]></description>
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         <pubDate>2021-10-17 12:33:40 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1822033592</guid>
      </item>
      <item>
         <title>Ashlee Ng (1C)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1822054579</link>
         <description><![CDATA[<div>Fun&nbsp;workout 💪 obstacle course</div>]]></description>
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         <pubDate>2021-10-17 12:51:55 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1822054579</guid>
      </item>
      <item>
         <title>Ashlyn Ong 3E (29)</title>
         <author>ashlynongjl</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1822068279</link>
         <description><![CDATA[<div>Task 1: I had drew an apple, tomatoes, and a mushroom.</div>]]></description>
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         <title>Asher &amp; Ashlee Ng (1C)</title>
         <author></author>
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      <item>
         <title>LOo Lai Yang(3D)</title>
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         <title>loo lai yang 3d</title>
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         <title>1A Ng Ren Jie (21)</title>
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      <item>
         <title>Tay Kai xin 4Excellence</title>
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         <title>Tay Kai xin 4Excellence</title>
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         <title>Tay Kai xin 4Excellence</title>
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         <title>Thomas</title>
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         <description><![CDATA[<div>I do not eat choclates often.</div>]]></description>
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         <pubDate>2021-10-18 01:20:01 UTC</pubDate>
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         <title>Vernice Chan 5I (35)</title>
         <author>sparklevern</author>
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         <pubDate>2021-10-18 02:19:34 UTC</pubDate>
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         <title>Chong Zheng Le 3 Diligence</title>
         <author></author>
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         <title>Chong Zheng Ting (5) 1 Integrity</title>
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         <pubDate>2021-10-18 02:43:40 UTC</pubDate>
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         <title>Tris Tay 5Excellence</title>
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         <pubDate>2021-10-18 02:45:28 UTC</pubDate>
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         <title></title>
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         <pubDate>2021-10-18 02:59:34 UTC</pubDate>
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         <title>Nadia Wijaya 1J</title>
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         <title></title>
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         <title>Tan Jia Duong 4E</title>
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         <pubDate>2021-10-18 03:08:12 UTC</pubDate>
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         <title>Tan Jia Duong 4E</title>
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         <pubDate>2021-10-18 03:11:29 UTC</pubDate>
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         <title>Ella Tan (9) 5A</title>
         <author></author>
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         <description><![CDATA[<div>We should always keep a healthy diet.</div>]]></description>
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         <title>Tan Jia Duong P4E</title>
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         <pubDate>2021-10-18 03:19:37 UTC</pubDate>
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         <title>Chong Zheng Le 3 Dilligence</title>
         <author></author>
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         <pubDate>2021-10-18 03:21:14 UTC</pubDate>
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         <title>styles tan 5a</title>
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         <pubDate>2021-10-18 03:26:54 UTC</pubDate>
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         <title>TAN JIA DUONG P4E</title>
         <author></author>
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         <pubDate>2021-10-18 03:30:56 UTC</pubDate>
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         <title>Chong Zheng Ting 1I</title>
         <author></author>
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         <pubDate>2021-10-18 03:39:57 UTC</pubDate>
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      <item>
         <title>Clara Chua 5E</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1823099473</link>
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         <pubDate>2021-10-18 03:43:25 UTC</pubDate>
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      <item>
         <title>TAN JIA DUONG</title>
         <author></author>
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         <pubDate>2021-10-18 03:48:40 UTC</pubDate>
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         <title>Callista Chua 3E</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1823182506</link>
         <description><![CDATA[<div>I took out the basil. Hehe :&gt;&nbsp;<br>task 1</div>]]></description>
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         <pubDate>2021-10-18 04:32:35 UTC</pubDate>
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         <title>HENG CHENG LE - 1A</title>
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         <pubDate>2021-10-18 05:04:08 UTC</pubDate>
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         <title>HENG CHENG LE - 1A</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1823231824</link>
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         <pubDate>2021-10-18 05:04:52 UTC</pubDate>
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      <item>
         <title>HENG CHENG LE - 1A</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1823235814</link>
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         <pubDate>2021-10-18 05:07:34 UTC</pubDate>
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         <title>HENG CHENG LE - 1A</title>
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         <pubDate>2021-10-18 05:08:54 UTC</pubDate>
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      <item>
         <title>Chong Zheng Ting (5) 1 Integrity</title>
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         <pubDate>2021-10-18 06:22:21 UTC</pubDate>
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      <item>
         <title>Chong Zheng Le 3Diligence</title>
         <author></author>
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         <pubDate>2021-10-18 06:29:43 UTC</pubDate>
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      <item>
         <title>Isabelle Wong 5B</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1823385568</link>
         <description><![CDATA[<div>Keep a healthy diet :D</div>]]></description>
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         <pubDate>2021-10-18 06:49:42 UTC</pubDate>
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         <title></title>
         <author></author>
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         <pubDate>2021-10-18 07:15:19 UTC</pubDate>
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         <title>Edward Lee (9) 2E</title>
         <author></author>
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         <pubDate>2021-10-18 07:26:18 UTC</pubDate>
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         <title></title>
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         <pubDate>2021-10-18 07:46:02 UTC</pubDate>
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         <title>TAN JIA DUONG</title>
         <author>tjiaduong</author>
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         <title>Woo Yi Jie 1C (27)</title>
         <author></author>
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         <pubDate>2021-10-18 07:52:45 UTC</pubDate>
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         <title></title>
         <author>tjiaduong</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1823524589</link>
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         <pubDate>2021-10-18 08:15:08 UTC</pubDate>
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         <title>Pang Yi Rou Phoebe (22) 1 Appreciation</title>
         <author></author>
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         <pubDate>2021-10-18 08:52:45 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1823591350</guid>
      </item>
      <item>
         <title>Pang Yi Rou Phoebe (22) 1 Appreciation</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1823593553</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-18 08:54:00 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1823593553</guid>
      </item>
      <item>
         <title>Pang Yi Rou Phoebe (22) 1 Appreciation</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1823595112</link>
         <description><![CDATA[<div>Balanced Nutrition -&gt; 3 meal items high in whole grain</div>]]></description>
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         <pubDate>2021-10-18 08:54:50 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1823595112</guid>
      </item>
      <item>
         <title>Pang Yi Rou Phoebe (22) 1 Appreciation</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1823596224</link>
         <description><![CDATA[<div>Balanced Nutrition -&gt; 3 meal items high in whole grain</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1015953567/dd7146b95067e2e13c1c43e7cc462eee/bread.PNG" />
         <pubDate>2021-10-18 08:55:33 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1823596224</guid>
      </item>
      <item>
         <title>Pang Yi Rou Phoebe (22) 1 Appreciation </title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1823598545</link>
         <description><![CDATA[<div>Regular &amp; Active Exercise -&gt; Skipping</div>]]></description>
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         <pubDate>2021-10-18 08:56:50 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1823598545</guid>
      </item>
      <item>
         <title>Tanya Sim 4E</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1823625793</link>
         <description><![CDATA[<div>My cousin did 280 and I did 200</div>]]></description>
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         <pubDate>2021-10-18 09:12:19 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1823625793</guid>
      </item>
      <item>
         <title>Vera Tan 4E</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1823631062</link>
         <description><![CDATA[<div>Fruits and vegetables </div>]]></description>
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         <pubDate>2021-10-18 09:15:48 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1823631062</guid>
      </item>
      <item>
         <title>Emma Lee (5G) 11</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1823632253</link>
         <description><![CDATA[<div>Fruits have lots of vitamins! I love fruits! 🍎🍉🍊🍐🍋🍌🍏🍓🥭</div>]]></description>
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         <pubDate>2021-10-18 09:16:31 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1823632253</guid>
      </item>
      <item>
         <title>Vera Tan 4E</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1823645272</link>
         <description><![CDATA[<div>Wholemeal rice</div>]]></description>
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         <pubDate>2021-10-18 09:24:45 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1823645272</guid>
      </item>
      <item>
         <title>i am a health and wellness champion</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1823647412</link>
         <description><![CDATA[<div>xinjie 2kindness</div>]]></description>
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         <pubDate>2021-10-18 09:25:58 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1823647412</guid>
      </item>
      <item>
         <title>xinjie 2k</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1823659993</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mamanatural.com/wp-content/uploads/Healthy-Whole-Grains-oatmeal-brown-rice-etc.jpg" />
         <pubDate>2021-10-18 09:33:55 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1823659993</guid>
      </item>
      <item>
         <title>Vera Tan</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1823663769</link>
         <description><![CDATA[<div>I managed to run 223 steps</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-18 09:36:20 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1823663769</guid>
      </item>
      <item>
         <title>xinjie 2k</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1823700881</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://img2.timeinc.net/health/images/slides/fast-feet-400x400.jpg" />
         <pubDate>2021-10-18 10:00:39 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1823700881</guid>
      </item>
      <item>
         <title>Chloe Lim Yu En (6) 5G</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1823722317</link>
         <description><![CDATA[<div>This is the first category of the activity. Let's live a healthy lifestyle! (This drawings are not copyright. They are drawn by me on my iPad.)</div>]]></description>
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         <pubDate>2021-10-18 10:13:29 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1823722317</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1823740984</link>
         <description><![CDATA[<div>Reyes Ng</div>]]></description>
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         <pubDate>2021-10-18 10:26:02 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1823740984</guid>
      </item>
      <item>
         <title>Reyes Ng</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1823741900</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-18 10:26:33 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1823741900</guid>
      </item>
      <item>
         <title>Woo Yi Jie 1C (27)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1823747779</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1292610559/695cb0687265c368d7210253c1e81bf3/Importance_Of_Breakfast.jpg" />
         <pubDate>2021-10-18 10:30:35 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1823747779</guid>
      </item>
      <item>
         <title>Tan Jia Vy 2E</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1823786128</link>
         <description><![CDATA[<div>Skipping rope workout</div>]]></description>
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         <pubDate>2021-10-18 10:57:57 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1823786128</guid>
      </item>
      <item>
         <title>Dominic Koh 3D</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1823797435</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-18 11:06:12 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1823797435</guid>
      </item>
      <item>
         <title>Daniel Koh 1G</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1823812506</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-18 11:14:23 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1823812506</guid>
      </item>
      <item>
         <title>Elston Yeo 3D</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1824010101</link>
         <description><![CDATA[<div>Task 1 : I ate an apple, tomato and cabbage.</div>]]></description>
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         <pubDate>2021-10-18 12:54:12 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1824010101</guid>
      </item>
      <item>
         <title>Nathan 4E</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1825587357</link>
         <description><![CDATA[<div>I ran 291 steps for task 3</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-19 00:27:50 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1825587357</guid>
      </item>
      <item>
         <title>Nathan 4E</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1825601258</link>
         <description><![CDATA[<div>Task1</div>]]></description>
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         <pubDate>2021-10-19 00:34:28 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1825601258</guid>
      </item>
      <item>
         <title>Nathan 4E</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1825607861</link>
         <description><![CDATA[<div>Task 2 ( I can only find one 100% wholegrain </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/621514026/7f3e933c4c06ba41099148372f15df82/image.jpg" />
         <pubDate>2021-10-19 00:37:04 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1825607861</guid>
      </item>
      <item>
         <title>Kayden Seow 4E</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1825609152</link>
         <description><![CDATA[<div>I managed to do 190 steps for part 3</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-19 00:37:39 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1825609152</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1825632189</link>
         <description><![CDATA[<div>I ate a lot of salad 🥗 </div>]]></description>
         <enclosure url="https://www.shape.com/sites/shape.com/files/styles/facebook_og_image/public/media/better_together_salad_eggs.jpg" />
         <pubDate>2021-10-19 00:48:01 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1825632189</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1825652777</link>
         <description><![CDATA[<div>Olivia Cheong (2 Humility)</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1398970245/7baac0446711e0e65a6961af2c0b418d/image.jpg" />
         <pubDate>2021-10-19 00:56:54 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1825652777</guid>
      </item>
      <item>
         <title>Tay Kai xuan 2Joy</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1825816960</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1258467850/321249a0b57b5e7fd3ea07cdda0d00ac/video.webm" />
         <pubDate>2021-10-19 02:06:24 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1825816960</guid>
      </item>
      <item>
         <title>Tay Kai xuan 2Joy</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1825826575</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1258467850/1ef6ba9c268279bd6538cd77cffe6993/062cba4b612f506089754ff06eaa05f9.jpg" />
         <pubDate>2021-10-19 02:10:36 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1825826575</guid>
      </item>
      <item>
         <title>Raeann Lee (25) 5A</title>
         <author>raeann12lee</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1825850923</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.shape.com/sites/shape.com/files/styles/facebook_og_image/public/media/better_together_salad_eggs.jpg" />
         <pubDate>2021-10-19 02:21:20 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1825850923</guid>
      </item>
      <item>
         <title>Tay Kai Xuan 2Joy</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1825880518</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/690072372/70a5498a4c27d5b542f396c785f4ada1/image.jpg" />
         <pubDate>2021-10-19 02:34:24 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1825880518</guid>
      </item>
      <item>
         <title>Raphael Kwa (14) P2H</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1825894536</link>
         <description><![CDATA[<div>Fruits i eat for breakfast.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1411196396/3c478f36fd425ac0cd8f52bec7ba063b/2021_10_19_10_28_16.jpg" />
         <pubDate>2021-10-19 02:40:09 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1825894536</guid>
      </item>
      <item>
         <title>Raphael Kwa (14) P2H</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1825912465</link>
         <description><![CDATA[<div>These are the 3 wholegrains meals i sometimes have for my meals.</div>]]></description>
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         <pubDate>2021-10-19 02:47:59 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1825912465</guid>
      </item>
      <item>
         <title>Ashlyn Ong 3E (29)</title>
         <author>ashlynongjl</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1825998097</link>
         <description><![CDATA[<div>Task 2: bread, cereal, pasta</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/532013852/409bc234b0366e5e4e9f3e32ec629f02/mix.PNG" />
         <pubDate>2021-10-19 03:27:23 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1825998097</guid>
      </item>
      <item>
         <title>Ashlyn Ong 3E (29)</title>
         <author>ashlynongjl</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1826008745</link>
         <description><![CDATA[<div>Task 3: I cycled 50 rounds around my house carpark.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-19 03:32:19 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1826008745</guid>
      </item>
      <item>
         <title>Evan How 1A</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1826077015</link>
         <description><![CDATA[<div>Importance&nbsp;of breakfast</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1293760443/0b68aadb4b12be7a919affc8231c0412/20211019_115750.jpg" />
         <pubDate>2021-10-19 04:09:57 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1826077015</guid>
      </item>
      <item>
         <title>Juli Tan Si Ying (1A)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1826122935</link>
         <description><![CDATA[<div>These are<strong> fruits. They are healthy.</strong></div>]]></description>
         <enclosure url="https://fruitguys.com/wp-content/uploads/2014/09/stonefruit_mixed_iStock_000020308889Medium_edit_0.jpg" />
         <pubDate>2021-10-19 04:39:07 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1826122935</guid>
      </item>
      <item>
         <title>Nicole 4E</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1826145311</link>
         <description><![CDATA[<div>task 1</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1258771013/0525ae9a463233c920f724c29c0691d4/20211019_124723.jpg" />
         <pubDate>2021-10-19 04:52:15 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1826145311</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1826155628</link>
         <description><![CDATA[<div>Task 2 balanced nutrition</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1258300072/2b0276444f73c810ee8a1abefc299418/photo.jpeg" />
         <pubDate>2021-10-19 04:58:56 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1826155628</guid>
      </item>
      <item>
         <title>Jeremy 3E (32)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1826185887</link>
         <description><![CDATA[<div>I cycled 25 rounds around my house.</div>]]></description>
         <enclosure url="https://media4.giphy.com/media/26Ff5O90FLZccduc8/giphy.gif" />
         <pubDate>2021-10-19 05:19:56 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1826185887</guid>
      </item>
      <item>
         <title>Heng Cheng Le (1A)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1826231546</link>
         <description><![CDATA[<div>In my kitchen</div>]]></description>
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         <pubDate>2021-10-19 05:50:51 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1826231546</guid>
      </item>
      <item>
         <title>Ron Tan 3D (30)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1826323677</link>
         <description><![CDATA[<div>Task 3 I used mini weights which are 3KG and I cycled in at marina bay<br><br></div>]]></description>
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         <pubDate>2021-10-19 06:48:17 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1826323677</guid>
      </item>
      <item>
         <title>Ron Tan 3D 3D (30)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1826338347</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-19 06:56:50 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1826338347</guid>
      </item>
      <item>
         <title>Ron Tan 3D (30) </title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1826344657</link>
         <description><![CDATA[<div>Whole Grain Food I had it for my lunch Task 2&nbsp;<br><br></div>]]></description>
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         <pubDate>2021-10-19 07:00:28 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1826344657</guid>
      </item>
      <item>
         <title>caelyn yeoh 5G</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1826388865</link>
         <description><![CDATA[<div>a&nbsp;healthy breakfast can contain fruits like apple or bananas, and vegetables like avocados . *this was drawn and not copywrited*</div>]]></description>
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         <pubDate>2021-10-19 07:23:05 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1826388865</guid>
      </item>
      <item>
         <title>importance of  breakfast </title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1826479822</link>
         <description><![CDATA[<div>eat your breakfast.<br>cailey 5B</div>]]></description>
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         <pubDate>2021-10-19 08:12:55 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1826479822</guid>
      </item>
      <item>
         <title>Clovis 5B</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1826639020</link>
         <description><![CDATA[<div>Task 1</div>]]></description>
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         <pubDate>2021-10-19 09:29:13 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1826639020</guid>
      </item>
      <item>
         <title>Abby Kng (1Joy)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1826821943</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-19 11:22:12 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1826821943</guid>
      </item>
      <item>
         <title>Abby Kng (1Joy)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1826823233</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-19 11:23:01 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1826823233</guid>
      </item>
      <item>
         <title>Abby Kng (1Joy)task 1</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1826826131</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-19 11:24:48 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1826826131</guid>
      </item>
      <item>
         <title>Abby Kng (1Joy)(barley,bread and brown rice task 2</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1826839539</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-19 11:32:40 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1826839539</guid>
      </item>
      <item>
         <title>Woo Yi Jie 1C (27)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1826904568</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-19 12:07:02 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1826904568</guid>
      </item>
      <item>
         <title>Abby Kng (1Joy)task 3</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1826974556</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-19 12:34:06 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1826974556</guid>
      </item>
      <item>
         <title>Jia Vy 2E </title>
         <author>tjiaduong</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1827153805</link>
         <description><![CDATA[<div>Make sure to eat fruits !</div>]]></description>
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         <pubDate>2021-10-19 13:29:04 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1827153805</guid>
      </item>
      <item>
         <title>Tan JiaVy 2E</title>
         <author>tjiaduong</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1827171578</link>
         <description><![CDATA[<div>whole grain is a healthier choice.<br><br></div>]]></description>
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         <pubDate>2021-10-19 13:33:15 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1827171578</guid>
      </item>
      <item>
         <title>Ang Jo Ven 4E</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1827180151</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-19 13:35:19 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1827180151</guid>
      </item>
      <item>
         <title>Ang Jo Ven 4E</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1827184066</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1264937800/8b0920bc98a0f29310f89750c8f95baa/BalancedNutrition.jpg" />
         <pubDate>2021-10-19 13:36:18 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1827184066</guid>
      </item>
      <item>
         <title>Tan JiaVy 2E</title>
         <author>tjiaduong</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1827186912</link>
         <description><![CDATA[<div>Remember to eat Veg!</div>]]></description>
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         <pubDate>2021-10-19 13:37:02 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1827186912</guid>
      </item>
      <item>
         <title>Ang Jo Ven 4E</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1827187262</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-19 13:37:08 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1827187262</guid>
      </item>
      <item>
         <title>Ang Jo Vin 4E</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1827192268</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-19 13:38:23 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1827192268</guid>
      </item>
      <item>
         <title>Ang Jo Vin 4E</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1827194999</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1264937800/4b52067da0388bfcdb88244ec7c8cd0f/BalancedNutrition.jpg" />
         <pubDate>2021-10-19 13:39:07 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1827194999</guid>
      </item>
      <item>
         <title>Ang Jo vin 4E</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1827198242</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1264937800/d6757948e75506f04397af17edb3d427/Regular_ActiveExercise.mp4" />
         <pubDate>2021-10-19 13:39:56 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1827198242</guid>
      </item>
      <item>
         <title>Claire yap 4B </title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1827249319</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1409048041/e9df073da3c4eda5f833b5b8a99dd281/IMG_20211019_WA0003.jpg" />
         <pubDate>2021-10-19 13:52:56 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1827249319</guid>
      </item>
      <item>
         <title>Claire yap 4B</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1827309421</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1409048041/b5cb29f1ed93c246f40323d66965293e/WIN_20211019_22_07_21_Pro.jpg" />
         <pubDate>2021-10-19 14:08:11 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1827309421</guid>
      </item>
      <item>
         <title>Yih Neng Lee 5E 12</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1827341554</link>
         <description><![CDATA[<div>have wholemeal bread for breakfast</div>]]></description>
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         <pubDate>2021-10-19 14:16:30 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1827341554</guid>
      </item>
      <item>
         <title>Claire yap 4B</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1827419552</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1409048041/88ecfc4750add8a6ab11d594ac11ef57/VID_20211019_WA0012.mp4" />
         <pubDate>2021-10-19 14:36:32 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1827419552</guid>
      </item>
      <item>
         <title>Miguel Ong 3F</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1828796585</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-20 00:27:13 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1828796585</guid>
      </item>
      <item>
         <title>Yap Hong Sik 4C 36</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1828980867</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1003282356/a6131654cc0cbb8fa9cb20119b964225/image.jpg" />
         <pubDate>2021-10-20 01:41:49 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1828980867</guid>
      </item>
      <item>
         <title>Jovie Chou 2A </title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1829227538</link>
         <description><![CDATA[<div>Task&nbsp;1 - Importance of breakfast </div>]]></description>
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         <pubDate>2021-10-20 03:25:53 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1829227538</guid>
      </item>
      <item>
         <title>Jovie Chou - 2A</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1829232985</link>
         <description><![CDATA[<div>Task&nbsp;2 - Balanced Nutrition </div>]]></description>
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         <pubDate>2021-10-20 03:28:25 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1829232985</guid>
      </item>
      <item>
         <title>Jovie Chou 2A </title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1829238743</link>
         <description><![CDATA[<div>Task&nbsp;3 - Regular &amp; active exercise</div>]]></description>
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         <pubDate>2021-10-20 03:31:01 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1829238743</guid>
      </item>
      <item>
         <title>Raydon Wuan 5E (19)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1829315077</link>
         <description><![CDATA[<div>We should eat more wholegrain and drink more milk, to be healthy.</div>]]></description>
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         <pubDate>2021-10-20 04:13:36 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1829315077</guid>
      </item>
      <item>
         <title>Aidan Yeo 2A</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1829382154</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1328239736/1d01ce4095d1d4f0287694d54bf582b2/IMG_8531.jpg" />
         <pubDate>2021-10-20 04:57:48 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1829382154</guid>
      </item>
      <item>
         <title>Xiong Hao Xuan task 1</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1829382640</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-20 04:58:07 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1829382640</guid>
      </item>
      <item>
         <title>Hao Xuan 4H</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1829396308</link>
         <description><![CDATA[<div>I can only find one</div>]]></description>
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         <pubDate>2021-10-20 05:06:46 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1829396308</guid>
      </item>
      <item>
         <title>Sophie Low (23) (2 Compassion)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1829438672</link>
         <description><![CDATA[<div>Healthy Breakfast</div>]]></description>
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         <pubDate>2021-10-20 05:33:29 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1829438672</guid>
      </item>
      <item>
         <title>Sophie Low (23) (2 Compassion)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1829446714</link>
         <description><![CDATA[<div>Fast feet for 60 seconds.</div>]]></description>
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         <pubDate>2021-10-20 05:39:23 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1829446714</guid>
      </item>
      <item>
         <title>Sophie Low (23) (2Compassion)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1829452120</link>
         <description><![CDATA[<div>cornflakes<br>Hehehe</div>]]></description>
         <enclosure url="http://getdrawings.com/images/breakfast-drawing-37.jpg" />
         <pubDate>2021-10-20 05:42:56 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1829452120</guid>
      </item>
      <item>
         <title>Rex Woo 2joy</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1829475629</link>
         <description><![CDATA[<div>3 wholegrain items that i can find from home</div>]]></description>
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         <pubDate>2021-10-20 05:58:25 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1829475629</guid>
      </item>
      <item>
         <title>Rex Woo 2J-Importance of breakfast</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1829482084</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-20 06:02:38 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1829482084</guid>
      </item>
      <item>
         <title>Lim Ye Hern [17] 4A</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1829751212</link>
         <description><![CDATA[<div>task 1 , fruits and vegetables with face 😀😀😀</div>]]></description>
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         <pubDate>2021-10-20 08:40:31 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1829751212</guid>
      </item>
      <item>
         <title>Lim Ye Hern [17] 4A</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1829755287</link>
         <description><![CDATA[<div>task 2, food high in wholegrain , just put 8/3 food high in wholegrain 😴😴<br><br></div>]]></description>
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         <pubDate>2021-10-20 08:42:39 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1829755287</guid>
      </item>
      <item>
         <title>Lim Ye Hern [17] 4A</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1829768612</link>
         <description><![CDATA[<div>Task 3 , fast feet without family members, good thing i did not sweat😅😅</div>]]></description>
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         <pubDate>2021-10-20 08:50:10 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1829768612</guid>
      </item>
      <item>
         <title>Reanne Tan 2A </title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1829951407</link>
         <description><![CDATA[<div>Task 1: Importance of Breakfast. We can have apples, grapes and carrots for breakfast</div>]]></description>
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         <pubDate>2021-10-20 10:36:38 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1829951407</guid>
      </item>
      <item>
         <title>Reanne Tan 2A </title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1829954598</link>
         <description><![CDATA[<div>Task 2: Balanced Nutrition - Wholemeal Bread, Wholemeal cereal honey stars and Oats.</div>]]></description>
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         <pubDate>2021-10-20 10:38:46 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1829954598</guid>
      </item>
      <item>
         <title>Shanice Lim 3G (18)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1830411183</link>
         <description><![CDATA[<div>Have plenty of fruits and vegetables! </div>]]></description>
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         <pubDate>2021-10-20 13:47:50 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1830411183</guid>
      </item>
      <item>
         <title>Shanice Lim 3G (18)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1830417842</link>
         <description><![CDATA[<div>Wholegrain breakfast!</div>]]></description>
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         <pubDate>2021-10-20 13:49:38 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1830417842</guid>
      </item>
      <item>
         <title>Scarlett Lee 2J-Importance of breakfast</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1832280445</link>
         <description><![CDATA[<div>grapes, apple, carrots</div>]]></description>
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         <pubDate>2021-10-21 02:40:02 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1832280445</guid>
      </item>
      <item>
         <title>Scarlett Lee 2J - Balanced nutrition</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1832290655</link>
         <description><![CDATA[<div>Wholegrain breakfast options!</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1398910059/fbb18e21f89e5373e5d64b33fc7d1e8c/IMG_0985.jpeg" />
         <pubDate>2021-10-21 02:44:07 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1832290655</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1832373060</link>
         <description><![CDATA[<div>Me skating at East Coast Park </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1258300072/69ec2879026a8a53e3652512b74ca3e3/Skate_1.jpg" />
         <pubDate>2021-10-21 03:21:06 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1832373060</guid>
      </item>
      <item>
         <title>Juli Tan (1A)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1832375857</link>
         <description><![CDATA[<div>Beautiful morning </div>]]></description>
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         <pubDate>2021-10-21 03:22:27 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1832375857</guid>
      </item>
      <item>
         <title>Chen Zhi En 2E</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1832416728</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1258444128/3264b00703d11bfe0dd65064bef94f73/66320BE3_5A33_41AD_9F03_CA38626E676F.jpeg" />
         <pubDate>2021-10-21 03:41:25 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1832416728</guid>
      </item>
      <item>
         <title>Chen Zhi En 2E</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1832421906</link>
         <description><![CDATA[<div>Cycling at East Coast park. </div>]]></description>
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         <pubDate>2021-10-21 03:43:51 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1832421906</guid>
      </item>
      <item>
         <title>Chloe Lee 5I (8)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1832494012</link>
         <description><![CDATA[<div>Have a healthy breakfast!</div>]]></description>
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         <pubDate>2021-10-21 04:26:56 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1832494012</guid>
      </item>
      <item>
         <title>Averie, Angelins (2K)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1832727622</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-21 06:58:37 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1832727622</guid>
      </item>
      <item>
         <title>Angelins (2K)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1832728554</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1327431374/e1543acbd51ee63e73beb41f10271057/Angelins___Health___Wellness_Champion.jpg" />
         <pubDate>2021-10-21 06:59:08 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1832728554</guid>
      </item>
      <item>
         <title>Averie (2K)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1832729254</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1327431374/870b90e34651ba8217ee533db402129d/Averie___Health___Wellness_Champion.jpg" />
         <pubDate>2021-10-21 06:59:32 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1832729254</guid>
      </item>
      <item>
         <title>Averie, Angelins (2K)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1832730424</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1327431374/8dfeb5264b2d22ee0f0695fe182f00ce/Averie__Angelins___Health___Wellness_Champion.mp4" />
         <pubDate>2021-10-21 07:00:12 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1832730424</guid>
      </item>
      <item>
         <title>Domminic (4H)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1832732156</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1327431374/d81a0eade68794f56cf2a28ae3c92d30/Oatmeal__Barley__Brown_rice.jpg" />
         <pubDate>2021-10-21 07:01:12 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1832732156</guid>
      </item>
      <item>
         <title>Domminic (4H)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1832732720</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1327431374/b8886c2cdd9d56fae7d4c9d9b1254961/Domminic___Health___Wellness_Champion.jpg" />
         <pubDate>2021-10-21 07:01:33 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1832732720</guid>
      </item>
      <item>
         <title>Domminic (4H)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1832733175</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1327431374/943c288511055125ccd9cdf002cf0738/Domminic___Health___Wellness_Champion.mp4" />
         <pubDate>2021-10-21 07:01:50 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1832733175</guid>
      </item>
      <item>
         <title>lauren lee 22 5h</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1832853277</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1415943229/152cc4e6527951f188baf0f40165a74a/drawing.png" />
         <pubDate>2021-10-21 08:13:08 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1832853277</guid>
      </item>
      <item>
         <title>Nicole Chua 5I (9)</title>
         <author>jiaying75844</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1833048188</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1111217670/4294148a925b28e382ed3444cbfac652/image.jpg" />
         <pubDate>2021-10-21 10:09:30 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1833048188</guid>
      </item>
      <item>
         <title>Nicole Chua 5I (9)</title>
         <author>jiaying75844</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1833080380</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1111217670/1020af2ec017fc2f12d973e9059c9b54/4B246BF3_1D49_4D67_9BF5_64E3EEC7BFD7.jpeg" />
         <pubDate>2021-10-21 10:31:29 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1833080380</guid>
      </item>
      <item>
         <title>Nicole  Chua 5I (9)</title>
         <author>jiaying75844</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1833081037</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1111217670/244fd669f07672b2439dc230d4ac59aa/E3137E79_0B6E_46EF_A09B_8E38DC3EFBFF.jpeg" />
         <pubDate>2021-10-21 10:31:59 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1833081037</guid>
      </item>
      <item>
         <title>Nicole Chua 5I (9)</title>
         <author>jiaying75844</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1833103384</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1111217670/738b3301babd06d7dac26c9da2f29f41/F1102512_2218_406A_95FE_DEEF6FAAA941.jpeg" />
         <pubDate>2021-10-21 10:46:27 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1833103384</guid>
      </item>
      <item>
         <title>Jordan Chua 3D (13)</title>
         <author>jiaying75844</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1833154088</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-21 11:20:23 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1833154088</guid>
      </item>
      <item>
         <title>Lung Yu Xi (2J)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1833276074</link>
         <description><![CDATA[<div>Task 1 - Importance of breakfast</div>]]></description>
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         <pubDate>2021-10-21 12:24:39 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1833276074</guid>
      </item>
      <item>
         <title>Lung Yu Xi (2J)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1833280651</link>
         <description><![CDATA[<div>Task 2 - 3 meal items high in wholegrain</div>]]></description>
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         <pubDate>2021-10-21 12:26:31 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1833280651</guid>
      </item>
      <item>
         <title>Isaac lim 2J</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1833360895</link>
         <description><![CDATA[<div>task 1</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1409457560/3c7f65538d952b84cbacb79b759bc453/photo.jpeg" />
         <pubDate>2021-10-21 12:55:55 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1833360895</guid>
      </item>
      <item>
         <title>Isaac Lim 2J</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1833399504</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1409457560/4b59651b81e2dc4f9ef712e2fff91edf/photo.jpeg" />
         <pubDate>2021-10-21 13:07:54 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1833399504</guid>
      </item>
      <item>
         <title>Nicole  Chua 5I (9)</title>
         <author>jiaying75844</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1833829108</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1111217670/329ebf2267f11b4cd96aad6b8209aac2/trim_2880C6D3_9CB5_4331_8E2A_01C30EC7DA00.MOV" />
         <pubDate>2021-10-21 14:59:48 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1833829108</guid>
      </item>
      <item>
         <title>Chai Mok Hung (2A)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1835023965</link>
         <description><![CDATA[<h1><br></h1><div><br></div>]]></description>
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         <pubDate>2021-10-22 00:55:27 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1835023965</guid>
      </item>
      <item>
         <title>Isaac Lim 2J</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1835071386</link>
         <description><![CDATA[<div>task 3</div>]]></description>
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         <pubDate>2021-10-22 01:16:15 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1835071386</guid>
      </item>
      <item>
         <title>Chloe Lim Xinyu (8) 5BRavery</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1835080003</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1255328475/43efb75320b419bc129080ce83ecabfa/photo.jpeg" />
         <pubDate>2021-10-22 01:20:08 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1835080003</guid>
      </item>
      <item>
         <title>Chloe Lim Xinyu 5B</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1835102954</link>
         <description><![CDATA[<div>Importance of breakfast!</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1255328475/1c19bf2d253466b14947ddb37f56edad/photo.jpeg" />
         <pubDate>2021-10-22 01:29:54 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1835102954</guid>
      </item>
      <item>
         <title>Chew Jolliet 3E </title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1835203125</link>
         <description><![CDATA[<div>Fast Feet&nbsp;60 seconds is tiring but awesome</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1316539109/ef0087d8ab2112fb87e9856131ef1a6a/Jolliet_3E_quick_steps.mp4" />
         <pubDate>2021-10-22 02:12:39 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1835203125</guid>
      </item>
      <item>
         <title>Xavier Tan (2K)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1835329822</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/622930836/4950cb03b26fc4ffc297b5a62d40ef7e/F519DDB9_A086_4CE8_B3AD_B11830BD8FFB.jpeg" />
         <pubDate>2021-10-22 03:11:45 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1835329822</guid>
      </item>
      <item>
         <title>Xavier Tan (2K)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1835333718</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-22 03:13:40 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1835333718</guid>
      </item>
      <item>
         <title>Chew Jolliet 3E</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1835338750</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-22 03:16:10 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1835338750</guid>
      </item>
      <item>
         <title>Damon Lee (3C) 5</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1835875065</link>
         <description><![CDATA[<div>whole grain food</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1219317890/4145e94eb6234342da94fb7babdfa5be/healthy_food__whole_grain_.pptx" />
         <pubDate>2021-10-22 09:29:56 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1835875065</guid>
      </item>
      <item>
         <title>Clarice Teo</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1835938613</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1258527342/48bfdb80940bec2c039cabcbaa2138a6/image.jpg" />
         <pubDate>2021-10-22 10:19:36 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1835938613</guid>
      </item>
      <item>
         <title>Clarice Teo</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1835957860</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-22 10:36:35 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1835957860</guid>
      </item>
      <item>
         <title>Clarice Teo (2E)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1835971864</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-22 10:48:24 UTC</pubDate>
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      <item>
         <title>Clarice Teo (2E)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1835977028</link>
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         <pubDate>2021-10-22 10:52:43 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1835977028</guid>
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      <item>
         <title>Clarice Teo (2E)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1835978536</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-22 10:54:03 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1835978536</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1835982205</link>
         <description><![CDATA[<div>Lucien Gan 2J</div>]]></description>
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         <pubDate>2021-10-22 10:57:27 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1835982205</guid>
      </item>
      <item>
         <title>Reanne Tan 2A</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1836038040</link>
         <description><![CDATA[<div>Task 3 - Fast Feet Challenge</div>]]></description>
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         <pubDate>2021-10-22 11:37:47 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1836038040</guid>
      </item>
      <item>
         <title>Scarlett Lee 2J</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1836062285</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-22 11:50:44 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1836062285</guid>
      </item>
      <item>
         <title>Damon Lee</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1836063729</link>
         <description><![CDATA[<div>running 1 min</div>]]></description>
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         <pubDate>2021-10-22 11:51:41 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1836063729</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1837390315</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-23 00:45:02 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1837390315</guid>
      </item>
      <item>
         <title>Isabel Abraham  [12]</title>
         <author>isabel_abraham</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1837415462</link>
         <description><![CDATA[<div>Task 1&nbsp;<br>Importance of breakfast</div>]]></description>
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         <pubDate>2021-10-23 01:12:23 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1837415462</guid>
      </item>
      <item>
         <title>Kain Shao  5H</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1837538702</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-23 03:15:51 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1837538702</guid>
      </item>
      <item>
         <title>Chen Zhi En 2E Balanced Nutrition </title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1837653466</link>
         <description><![CDATA[<div>Balanced nutrition </div>]]></description>
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         <pubDate>2021-10-23 06:13:10 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1837653466</guid>
      </item>
      <item>
         <title>Kain Shao 5H task 2</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1837672327</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-23 06:45:27 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1837672327</guid>
      </item>
      <item>
         <title>Evan Lam 3A</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1837711536</link>
         <description><![CDATA[<div>My choice of healthy fruits and vegetables</div>]]></description>
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         <pubDate>2021-10-23 07:47:44 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1837711536</guid>
      </item>
      <item>
         <title>Kuah Ka Hee 6I</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1837749015</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-23 08:42:08 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1837749015</guid>
      </item>
      <item>
         <title>Adelle 4B</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1837928798</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-23 12:41:58 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1837928798</guid>
      </item>
      <item>
         <title>Miguel Ong (3F)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838578546</link>
         <description><![CDATA[<div>Wholegrain&nbsp;meals</div>]]></description>
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         <pubDate>2021-10-24 00:27:19 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838578546</guid>
      </item>
      <item>
         <title>Miguel Ong (3F)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838579005</link>
         <description><![CDATA[<div>Fruits and vegetables that you can have for breakfast.</div>]]></description>
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         <pubDate>2021-10-24 00:28:13 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838579005</guid>
      </item>
      <item>
         <title>Kyra chong(3A)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838696905</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-24 03:44:36 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838696905</guid>
      </item>
      <item>
         <title>Isabel Abraham [12]</title>
         <author>isabel_abraham</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838705323</link>
         <description><![CDATA[<div>Task 3&nbsp;<br>Fast Feet</div>]]></description>
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         <pubDate>2021-10-24 03:58:48 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838705323</guid>
      </item>
      <item>
         <title>Isabel Abraham[12]</title>
         <author>isabel_abraham</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838710125</link>
         <description><![CDATA[<div>Task 2&nbsp;<br>Wholegrain Foods</div>]]></description>
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         <pubDate>2021-10-24 04:06:16 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838710125</guid>
      </item>
      <item>
         <title>Isabel Abraham[12]</title>
         <author>isabel_abraham</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838710902</link>
         <description><![CDATA[<div>Task 2<br>Wholegrain Foods</div>]]></description>
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         <pubDate>2021-10-24 04:07:32 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838710902</guid>
      </item>
      <item>
         <title>Isabel Abraham</title>
         <author>isabel_abraham</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838711651</link>
         <description><![CDATA[<div>Task 2&nbsp;<br>Wholegrain Foods </div>]]></description>
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         <pubDate>2021-10-24 04:08:46 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838711651</guid>
      </item>
      <item>
         <title>Rita Sun Anya (30) 4B</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838735987</link>
         <description><![CDATA[<div>Task 1-Importance of breakfast.</div>]]></description>
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         <pubDate>2021-10-24 04:42:59 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838735987</guid>
      </item>
      <item>
         <title>Rita Sun Anya (30) 4B</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838741666</link>
         <description><![CDATA[<div>Task 2- Balanced Nutrient<br><br></div>]]></description>
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         <pubDate>2021-10-24 04:50:40 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838741666</guid>
      </item>
      <item>
         <title>Alastair Sim                                                   (3Humility-32)  </title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838846067</link>
         <description><![CDATA[<div><strong><em>Balanced Nutrition (1)<br><br>Wholegrain Bread</em></strong></div>]]></description>
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         <pubDate>2021-10-24 07:05:00 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838846067</guid>
      </item>
      <item>
         <title>Alastair Sim                                                             (3Humility-32)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838847912</link>
         <description><![CDATA[<div><strong><em>Balanced Nutrition (2)<br><br>Wholegrain Nuts&nbsp;</em></strong></div>]]></description>
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         <pubDate>2021-10-24 07:07:40 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838847912</guid>
      </item>
      <item>
         <title>Alastair Sim                                                                                         (3Humility-32)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838852916</link>
         <description><![CDATA[<div><strong><em>Balanced Nutrition (3)<br><br>Wholegrain Cereal</em></strong></div>]]></description>
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         <pubDate>2021-10-24 07:14:05 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838852916</guid>
      </item>
      <item>
         <title>CHEAH SHENG QI 2C (3)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838854131</link>
         <description><![CDATA[<div>Task 1</div>]]></description>
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         <pubDate>2021-10-24 07:15:33 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838854131</guid>
      </item>
      <item>
         <title>CHEAH SHENG QI 2C ( 3 )</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838858630</link>
         <description><![CDATA[<div>Task 3</div>]]></description>
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         <pubDate>2021-10-24 07:21:05 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838858630</guid>
      </item>
      <item>
         <title>CHEAH SHENG QI 2C (3)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838860209</link>
         <description><![CDATA[<div>TASK 2</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=kDvNW2B3jhA" />
         <pubDate>2021-10-24 07:23:01 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838860209</guid>
      </item>
      <item>
         <title>Natalie Sim (1Compasaion-24)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838862557</link>
         <description><![CDATA[<div>Wholegrain Food</div>]]></description>
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         <pubDate>2021-10-24 07:25:43 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838862557</guid>
      </item>
      <item>
         <title>Cheah Sheng Jie 4Bravery (2)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838864108</link>
         <description><![CDATA[<div>Task 1 : Importance Of Breakfast<br>Fruit Drawn: Orange, Grape, Watermelon;<br>Vegetable Drawn: Radish, Tomato, Corn</div>]]></description>
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         <pubDate>2021-10-24 07:27:18 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838864108</guid>
      </item>
      <item>
         <title>Cheah Sheng Jie 4Bravery (2)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838866328</link>
         <description><![CDATA[<div>Task 2 : Importance Of Breakfast</div>]]></description>
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         <pubDate>2021-10-24 07:29:59 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838866328</guid>
      </item>
      <item>
         <title>Cheah Sheng Jie 4Bravery (2)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838868788</link>
         <description><![CDATA[<div>Task 3: Regular &amp; Active Exercise<br>I did Skipping Rope :D</div>]]></description>
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         <pubDate>2021-10-24 07:32:26 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838868788</guid>
      </item>
      <item>
         <title>Evan Lam 3A</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838886596</link>
         <description><![CDATA[<div>Healthy wholegrain food</div>]]></description>
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         <pubDate>2021-10-24 07:51:08 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838886596</guid>
      </item>
      <item>
         <title>Jayven Lam 5G</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838887819</link>
         <description><![CDATA[<div>Healthy wholegrain food</div>]]></description>
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         <pubDate>2021-10-24 07:52:30 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838887819</guid>
      </item>
      <item>
         <title>Jayven Lam 5G</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838888549</link>
         <description><![CDATA[<div>Healthy fruits and vegetables </div>]]></description>
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         <pubDate>2021-10-24 07:53:21 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838888549</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838920864</link>
         <description><![CDATA[<div>James Choi (11)3D</div>]]></description>
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         <pubDate>2021-10-24 08:28:49 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838920864</guid>
      </item>
      <item>
         <title>Kieran Yeo 3F</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838927792</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1405779235/73926101e08493a3e48b1dd923e75bda/photo.jpeg" />
         <pubDate>2021-10-24 08:36:36 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838927792</guid>
      </item>
      <item>
         <title>Kieran Yeo 3F</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838929655</link>
         <description><![CDATA[<div>High in Wholegrain:Bread,Oats and Wraps</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-24 08:38:39 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838929655</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838946052</link>
         <description><![CDATA[<div>My breakfast snack&nbsp;<br>Jamie (1G)</div>]]></description>
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         <pubDate>2021-10-24 08:56:55 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838946052</guid>
      </item>
      <item>
         <title>Kain Shao 5H</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838984749</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-24 09:39:22 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838984749</guid>
      </item>
      <item>
         <title>Koen Shao</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838986844</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-24 09:41:26 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838986844</guid>
      </item>
      <item>
         <title>Koen Shao</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838989032</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-24 09:43:36 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838989032</guid>
      </item>
      <item>
         <title>Leow Hao Zhe (1A)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1838994250</link>
         <description><![CDATA[<div>Healthy&nbsp;breakfast food 😋</div>]]></description>
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         <pubDate>2021-10-24 09:49:19 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1838994250</guid>
      </item>
      <item>
         <title>Tristan Kwah 4B 13</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1839006251</link>
         <description><![CDATA[<div>healthy skipping.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1420286846/0fe910e38f2d8ad427a4e0fdda9a5868/Tristan_4B_13.mp4" />
         <pubDate>2021-10-24 10:01:52 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1839006251</guid>
      </item>
      <item>
         <title>Tristan Kwah 4B 13</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1839007363</link>
         <description><![CDATA[<div>Breakfast and Dinner</div>]]></description>
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         <pubDate>2021-10-24 10:03:03 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1839007363</guid>
      </item>
      <item>
         <title>LEE XI QUAN 1Faith</title>
         <author>Zed_mom</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1839051075</link>
         <description><![CDATA[<div>These are my high wholegrain meal. </div>]]></description>
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         <pubDate>2021-10-24 10:50:00 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1839051075</guid>
      </item>
      <item>
         <title>Lee Xi Quan 1 Faith</title>
         <author>Zed_mom</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1839052881</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1219459737/43c1813123901308728d2931cd82d327/IMG_6320.JPG" />
         <pubDate>2021-10-24 10:52:05 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1839052881</guid>
      </item>
      <item>
         <title>Lee Xi Quan  1  Faith</title>
         <author>Zed_mom</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1839054362</link>
         <description><![CDATA[<div>I play badminton.</div>]]></description>
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         <pubDate>2021-10-24 10:53:43 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1839054362</guid>
      </item>
      <item>
         <title>Chan Cheng Shin 1D</title>
         <author>kgc1780</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1839109950</link>
         <description><![CDATA[<div>My wholegrain food</div>]]></description>
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         <pubDate>2021-10-24 11:53:12 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1839109950</guid>
      </item>
      <item>
         <title>Chan Ee Shin</title>
         <author>kgc1780</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1839116553</link>
         <description><![CDATA[<div>Fruits and vegetables for breakfast</div>]]></description>
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         <pubDate>2021-10-24 11:59:06 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1839116553</guid>
      </item>
      <item>
         <title>Chan Ee Shin 3H</title>
         <author>kgc1780</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1839118159</link>
         <description><![CDATA[<div>My wholegrain food</div>]]></description>
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         <pubDate>2021-10-24 12:00:30 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1839118159</guid>
      </item>
      <item>
         <title>Kiernan Seck [27]</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1839146181</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/549177523/f20c3c0d5ab3eeb39083a8f210e32ad7/th.jpg" />
         <pubDate>2021-10-24 12:26:38 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1839146181</guid>
      </item>
      <item>
         <title>Kiernan Seck [27]</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1839167582</link>
         <description><![CDATA[<div>Task 3</div>]]></description>
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         <pubDate>2021-10-24 12:44:21 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1839167582</guid>
      </item>
      <item>
         <title>Chloe Lim Yu En (6) 5G</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1839181378</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-24 12:54:25 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1839181378</guid>
      </item>
      <item>
         <title>Kaeli Loh, 1A</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1839205212</link>
         <description><![CDATA[<div>Importance of Breakfast.<br>🍎🍊🥕</div>]]></description>
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         <pubDate>2021-10-24 13:09:14 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1839205212</guid>
      </item>
      <item>
         <title>Keira Loh 4C (21)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1839207343</link>
         <description><![CDATA[<div>Importance of breakfast</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1420445678/344b6d5e236fe06c60654eef41b6066e/image.jpg" />
         <pubDate>2021-10-24 13:10:30 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1839207343</guid>
      </item>
      <item>
         <title>Kaeli Loh, 1A</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1839234883</link>
         <description><![CDATA[<div>Balanced Nutrition.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1328145811/203594ead8364b5e3c85c527df4ae241/IMG_20211024_WA0001.jpg" />
         <pubDate>2021-10-24 13:28:30 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1839234883</guid>
      </item>
      <item>
         <title>Keira Loh 4C (21)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1839236482</link>
         <description><![CDATA[<div>Balanced Nutrition</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1328145811/62f534c9ea19f6466327f05e60ab582c/IMG_20211024_WA0001.jpg" />
         <pubDate>2021-10-24 13:29:23 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1839236482</guid>
      </item>
      <item>
         <title>Kaeli Loh, 1A</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1839253613</link>
         <description><![CDATA[<div>Regular &amp; Active Exercise.<br>Taekwondo</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1328145811/1aff4197829913557efaff97f239abbc/IMG_20211024_WA0002.jpg" />
         <pubDate>2021-10-24 13:39:02 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1839253613</guid>
      </item>
      <item>
         <title>Jordan Chua 3D (13)</title>
         <author>hedgehogloveme2012</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1839265554</link>
         <description><![CDATA[<div>Running</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1420482836/5a440858330e6bd67cbcc40f9bff8696/373912C7_4843_47AF_A7CE_7941614AD884.jpeg" />
         <pubDate>2021-10-24 13:46:01 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1839265554</guid>
      </item>
      <item>
         <title>Keira Loh 4C (21)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1839270562</link>
         <description><![CDATA[<div>Regular &amp; Active Exercise</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1328145811/def5cee42400e1ffac6a4d83f77a4b54/20211024_214244.jpg" />
         <pubDate>2021-10-24 13:49:00 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1839270562</guid>
      </item>
      <item>
         <title>1D Yang Yifan</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1839286394</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1114895531/f3dd14eee0c6e853886db1ec9ea6d4cc/5C9D0910_7FA5_4871_B523_FB689E8A2068.jpeg" />
         <pubDate>2021-10-24 13:58:27 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1839286394</guid>
      </item>
      <item>
         <title>1D Yang Yifan</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1839341416</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-24 14:28:11 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1839341416</guid>
      </item>
      <item>
         <title>1D Yang Yifan</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1839345087</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-24 14:30:19 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1839345087</guid>
      </item>
      <item>
         <title>Phelia Kang 6F</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1839523146</link>
         <description><![CDATA[<div>🥦 🥕 🍓&nbsp;<br>For my breakfast&nbsp;😋 </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1333072025/fe436ee151987668ca14658b6949d7cc/20211025_001139.jpg" />
         <pubDate>2021-10-24 16:15:18 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1839523146</guid>
      </item>
      <item>
         <title>Phelia Kang        6F</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1839589957</link>
         <description><![CDATA[<div>My Favourite Healthy Food That I Alway Eat At Home .<br>😋 😋 😋</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1333072025/83e2bea6ac2d606e624bcd1b3ede3e52/pt2021_10_25_00_58_42.jpg" />
         <pubDate>2021-10-24 17:00:20 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1839589957</guid>
      </item>
      <item>
         <title>Pang Yi Rou Phoebe (22) 1 Appreciation </title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1840385976</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1420966185/b692c61e427668b0c2395f020cd3d67c/IMG_20211024_202258.jpg" />
         <pubDate>2021-10-25 02:34:51 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1840385976</guid>
      </item>
      <item>
         <title>Bethalynn Yeo 3A (3)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1840988766</link>
         <description><![CDATA[<div>The is my drawing of three different fruits and vegetables! &gt;.&lt;</div>]]></description>
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         <pubDate>2021-10-25 08:07:22 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1840988766</guid>
      </item>
      <item>
         <title>Bethalynn Yeo 3A (3)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841011960</link>
         <description><![CDATA[<div>I only posted one wholegrain food because i couldn't find anymore wholegrain foods in my house yet. ^_^</div>]]></description>
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         <pubDate>2021-10-25 08:20:27 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1841011960</guid>
      </item>
      <item>
         <title>Chu Hong e 4G (9)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841044755</link>
         <description><![CDATA[<div>Task 1: Importance of Breakfast.</div>]]></description>
         <enclosure url="https://thumbs.dreamstime.com/z/bread-jam-25919250.jpg" />
         <pubDate>2021-10-25 08:38:09 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1841044755</guid>
      </item>
      <item>
         <title>Chu Hong e 4G (9)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841050226</link>
         <description><![CDATA[<div>Task 2: Balanced Nutrition</div>]]></description>
         <enclosure url="https://www.lifelinescreening.com/-/media/project/life-line-screening/life-line-screening/6-health-education/articles/diet-and-nutrition/fruits-and-vegetables-on-white-background.jpg?h=1312&amp;la=en&amp;w=2000&amp;hash=D45370E9A3395FD593BF1B2C44AD80BA8065DCB5" />
         <pubDate>2021-10-25 08:41:15 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1841050226</guid>
      </item>
      <item>
         <title>Kylie Khoo (1A)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841053232</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1250489232/c7223c69ecbe71826921ad3143d72ca2/image.jpg" />
         <pubDate>2021-10-25 08:42:54 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1841053232</guid>
      </item>
      <item>
         <title>Leanne Bek 4G (4)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841054244</link>
         <description><![CDATA[<div>Task 1: Importance of breakfast.</div>]]></description>
         <enclosure url="https://www.135degreesnm.com/wp-content/uploads/2018/03/9-fruits-veggies-web-impact.jpg" />
         <pubDate>2021-10-25 08:43:24 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1841054244</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841060400</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1128189546/ac6fcd220bc426ae59ed4d71e3a3b64c/LIM_JIA_LE__12__1_DILIGENCE.jpeg" />
         <pubDate>2021-10-25 08:46:49 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1841060400</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841089229</link>
         <description><![CDATA[<div>Rebecca Nga - Class 1A </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1421708691/dba757e544535088ae8624f14ae69788/4A10AB45_0CE6_410F_B907_AC86BFD84311.jpeg" />
         <pubDate>2021-10-25 09:02:11 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1841089229</guid>
      </item>
      <item>
         <title>Rebecca Nga- Class 1A</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841091587</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1421708691/dc57347ae3b370fbc7831a2851c493a2/0B7F9C7F_E608_47E0_B62D_AE8F10D023D3.jpeg" />
         <pubDate>2021-10-25 09:03:32 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1841091587</guid>
      </item>
      <item>
         <title>Rebecca Nga - Class 1A</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841093453</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-25 09:04:37 UTC</pubDate>
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      </item>
      <item>
         <title>Alden Bek ( 2 Diligence )</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841094486</link>
         <description><![CDATA[<div>Task 1: Importance of breakfast.</div><div><br><br></div>]]></description>
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         <pubDate>2021-10-25 09:05:15 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1841094486</guid>
      </item>
      <item>
         <title>Rebecca Nga - Class 1A</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841094607</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-25 09:05:19 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1841094607</guid>
      </item>
      <item>
         <title>Rebecca Nga- Class 1A</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841096371</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-25 09:06:14 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1841096371</guid>
      </item>
      <item>
         <title>Leanne Bek 4G (4)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841111970</link>
         <description><![CDATA[<div>Task 2: Balanced nutrition</div>]]></description>
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         <pubDate>2021-10-25 09:14:21 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1841111970</guid>
      </item>
      <item>
         <title>Alden Bek ( 2 Diligence )</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841123620</link>
         <description><![CDATA[<div>Task 2: Balanced Nutrition.</div>]]></description>
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         <pubDate>2021-10-25 09:21:14 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1841123620</guid>
      </item>
      <item>
         <title>Poonyarak-1F</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841145864</link>
         <description><![CDATA[<div>&nbsp;</div>]]></description>
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         <pubDate>2021-10-25 09:34:14 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1841145864</guid>
      </item>
      <item>
         <title>Paanyarak-1F</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841148592</link>
         <description><![CDATA[<div>I like to eat healthy food. </div>]]></description>
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         <pubDate>2021-10-25 09:35:50 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1841148592</guid>
      </item>
      <item>
         <title>Alden Bek ( 2 Diligence )</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841171296</link>
         <description><![CDATA[<div>Task 3: Regular and Active Exersice.</div>]]></description>
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         <pubDate>2021-10-25 09:49:24 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1841171296</guid>
      </item>
      <item>
         <title>Leanne Bek 4G (4)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841194807</link>
         <description><![CDATA[<div>Task 3: Regular Exercise.</div>]]></description>
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         <pubDate>2021-10-25 10:03:49 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1841194807</guid>
      </item>
      <item>
         <title>Bethalynn Yeo 3A (3)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841197457</link>
         <description><![CDATA[<div>This is a video of my brother and me doing a fast feet for 1 min together.&nbsp; I hope you enjoy the video! Remember to drink water after exercising. Stay safe, Stay healthy and have fun!&nbsp;<br>*You may or may not be able to see this video as there might have some problems with the video.</div>]]></description>
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         <pubDate>2021-10-25 10:05:19 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1841197457</guid>
      </item>
      <item>
         <title>Avalyn Tan 3A 2</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841198729</link>
         <description><![CDATA[<div>Task 3 : Regular and active exercise</div>]]></description>
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         <pubDate>2021-10-25 10:06:10 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1841198729</guid>
      </item>
      <item>
         <title>Youmu 3A</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841200492</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-25 10:07:20 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1841200492</guid>
      </item>
      <item>
         <title>Avalyn Tan 3A 2</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841203496</link>
         <description><![CDATA[<div>Task 2 : Balanced nutrition</div>]]></description>
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         <pubDate>2021-10-25 10:09:21 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1841203496</guid>
      </item>
      <item>
         <title>Ryan Seah Jia Xu 4G (29)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841246976</link>
         <description><![CDATA[<div>Task 1</div>]]></description>
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         <pubDate>2021-10-25 10:36:14 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1841246976</guid>
      </item>
      <item>
         <title>Ryan Seah Jia Xu 4G (29)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841252879</link>
         <description><![CDATA[<div>Task 2</div>]]></description>
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         <pubDate>2021-10-25 10:39:57 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1841252879</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841313494</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://media4.giphy.com/media/iegwoAJoMBa1xLr6De/giphy.gif" />
         <pubDate>2021-10-25 11:18:32 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1841313494</guid>
      </item>
      <item>
         <title>dhnm,</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841313521</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-25 11:18:32 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1841313521</guid>
      </item>
      <item>
         <title>GINA 3A (30)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841315814</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1352070080/225cb8ea093a567362d2bf36ae78b091/photo.jpeg" />
         <pubDate>2021-10-25 11:20:05 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1841315814</guid>
      </item>
      <item>
         <title>Caylen Lin 1A                                                 60 mins brisk walk in the park</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841359290</link>
         <description><![CDATA[<div>&nbsp;</div>]]></description>
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         <pubDate>2021-10-25 11:44:41 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1841359290</guid>
      </item>
      <item>
         <title>Avalyn Tan 3A 2</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841368928</link>
         <description><![CDATA[<div>Task 2 : Importance of breakfast</div>]]></description>
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         <pubDate>2021-10-25 11:49:40 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1841368928</guid>
      </item>
      <item>
         <title>Alden (1I) jogging on the spot during HBL days.</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1841503464</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-25 12:44:23 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1841503464</guid>
      </item>
      <item>
         <title>Evelyn Xue Yuyan Task 1</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1843121108</link>
         <description><![CDATA[<div>Fruits</div>]]></description>
         <enclosure url="https://www.ceceliahealth.com/wp-content/uploads/2021/02/iStock-924858812.jpg" />
         <pubDate>2021-10-25 22:18:25 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1843121108</guid>
      </item>
      <item>
         <title>GUO HEYANG (1C)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1844348417</link>
         <description><![CDATA[<div>GUO HEYANG (1C)</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1311927447/45c6cb7c9b29a28b03295c350bf2c7b6/wholegrain_food.docx" />
         <pubDate>2021-10-26 08:38:57 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1844348417</guid>
      </item>
      <item>
         <title>Alden (1I) My favorite healthy fruits and vegetables</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1844718018</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1424498973/57d4be9ce58e0c8f95a9b02891ce1d62/WhatsApp_Image_2021_10_26_at_8_06_30_PM.jpeg" />
         <pubDate>2021-10-26 12:10:36 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1844718018</guid>
      </item>
      <item>
         <title>Alden (1I) Healthy fruits salad that I enjoy in the Sunday morning</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1844721217</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-26 12:12:06 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1844721217</guid>
      </item>
      <item>
         <title>Kylie Khoo (1A)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1845004369</link>
         <description><![CDATA[<div>Cycling with my family during weekends</div>]]></description>
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         <pubDate>2021-10-26 13:43:28 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1845004369</guid>
      </item>
      <item>
         <title>Tenzin Seow (1A)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1845032355</link>
         <description><![CDATA[<div>Breakfast fruits</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1295656108/73f5aea451e04f5f5bfa18911b13a4fc/breakfast_fruits.jpg" />
         <pubDate>2021-10-26 13:50:43 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1845032355</guid>
      </item>
      <item>
         <title>Tenzin Seow (1A)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1845035536</link>
         <description><![CDATA[<div>Healthy snacks at home</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1295656108/01ff40e5969922ecb46e9af7e6040dd4/Wholegrain_food.jfif" />
         <pubDate>2021-10-26 13:51:37 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1845035536</guid>
      </item>
      <item>
         <title>Tenzin Seow (1A)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1845044440</link>
         <description><![CDATA[<div>Running man</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1295656108/bf9ef27fd42fe8553b10a1eb5d34f474/Running_man.mp4" />
         <pubDate>2021-10-26 13:53:46 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1845044440</guid>
      </item>
      <item>
         <title>Iris lai 1C</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1845050900</link>
         <description><![CDATA[<div>My mother always prepare healthy food for me </div>]]></description>
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         <pubDate>2021-10-26 13:55:10 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1845050900</guid>
      </item>
      <item>
         <title>Kow Hao Yen, 1H</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1845055077</link>
         <description><![CDATA[<div>Balanced nutrition</div>]]></description>
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         <pubDate>2021-10-26 13:56:17 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1845055077</guid>
      </item>
      <item>
         <title>Stella Wang 2D</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1847351966</link>
         <description><![CDATA[<div>Task&nbsp;2</div>]]></description>
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         <pubDate>2021-10-27 06:25:34 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1847351966</guid>
      </item>
      <item>
         <title>Stella Wang 2D</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1847356040</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1426040817/9266aa828d307b11ddc45770164937c9/16353160328987392053440248192550.jpg" />
         <pubDate>2021-10-27 06:28:00 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1847356040</guid>
      </item>
      <item>
         <title>Stella  Wang 2D</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1847370100</link>
         <description><![CDATA[<div>Task 3<br><br></div>]]></description>
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         <pubDate>2021-10-27 06:36:20 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1847370100</guid>
      </item>
      <item>
         <title>Hannah Ng 2Compassion</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1847456180</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1257265144/8a5e447a2c5079cff9d3e1576674acc8/20211027_151633.jpg" />
         <pubDate>2021-10-27 07:21:24 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1847456180</guid>
      </item>
      <item>
         <title>Hannah Ng 2Compassion</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1847456805</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1257265144/80cef4660c509aa8a95b81c0646bfc6f/20211027_151416.jpg" />
         <pubDate>2021-10-27 07:21:47 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1847456805</guid>
      </item>
      <item>
         <title>Kaylea Gui 3A (16)</title>
         <author>yuellehcim</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1847480412</link>
         <description><![CDATA[<div>Wholemeal foods can improve your digestion and they are high in nutrients &amp; fiber. Always eat healthy!! :)🥦🍎🥛</div>]]></description>
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         <pubDate>2021-10-27 07:34:05 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1847480412</guid>
      </item>
      <item>
         <title>Mateen Chan (1Diligence)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1847532230</link>
         <description><![CDATA[<div>I found these healthy food at home.</div>]]></description>
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         <pubDate>2021-10-27 08:00:21 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1847532230</guid>
      </item>
      <item>
         <title>Mateen Chan (1Diligence)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1847533466</link>
         <description><![CDATA[<div>I eat these fruits for breakfast.</div>]]></description>
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         <pubDate>2021-10-27 08:01:03 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1847533466</guid>
      </item>
      <item>
         <title>Mateen Chan (1Diligence)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1847552705</link>
         <description><![CDATA[<div>I can do push-ups at home!</div>]]></description>
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         <pubDate>2021-10-27 08:11:36 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1847552705</guid>
      </item>
      <item>
         <title>Kaylea Gui 3A (16)</title>
         <author>yuellehcim</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1847555134</link>
         <description><![CDATA[<div>Badminton 🏸 </div>]]></description>
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         <pubDate>2021-10-27 08:12:56 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1847555134</guid>
      </item>
      <item>
         <title>Larae 2F</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1847588055</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-27 08:30:17 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1847588055</guid>
      </item>
      <item>
         <title>Larae 2F</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1847594489</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-27 08:33:35 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1847594489</guid>
      </item>
      <item>
         <title>Larae 2F</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1847602798</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-27 08:37:58 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1847602798</guid>
      </item>
      <item>
         <title>Mishel Chan 3F 23 </title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1847620536</link>
         <description><![CDATA[<div>Eat healthy!!!<br><br></div>]]></description>
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         <pubDate>2021-10-27 08:46:23 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1847620536</guid>
      </item>
      <item>
         <title>Laryssa Tan 2E</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1847647320</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-27 09:00:35 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1847647320</guid>
      </item>
      <item>
         <title>Laryssa Tan 2E</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1847659054</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-27 09:07:18 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1847659054</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1847675384</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-27 09:16:07 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1847675384</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1847685257</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-27 09:21:40 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1847685257</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1847714511</link>
         <description><![CDATA[<div>Aden Ho (7)</div>]]></description>
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         <pubDate>2021-10-27 09:38:59 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1847714511</guid>
      </item>
      <item>
         <title>Ryan krishnan 5A 28</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1847772474</link>
         <description><![CDATA[<div>Task 1 </div>]]></description>
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         <pubDate>2021-10-27 10:16:44 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1847772474</guid>
      </item>
      <item>
         <title>Tanya kamala 3d 37</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1847785756</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-27 10:25:22 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1847785756</guid>
      </item>
      <item>
         <title>Tanya Kamala 3D 37</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1847874135</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-27 11:21:12 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1847874135</guid>
      </item>
      <item>
         <title>Marcus Tan, 2B</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1848083450</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-27 12:56:30 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1848083450</guid>
      </item>
      <item>
         <title>Marcus Tan, 2B</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1848086401</link>
         <description><![CDATA[<div>My favourite vegetables and fruits!</div>]]></description>
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         <pubDate>2021-10-27 12:57:27 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1848086401</guid>
      </item>
      <item>
         <title>Marcus Tan, 2B</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1848089403</link>
         <description><![CDATA[<div>I am faster!!!</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/623523681/2a7d3f8b07ec7d0ff4d767bef87ad653/fast_feet_25sec.mp4" />
         <pubDate>2021-10-27 12:58:26 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1848089403</guid>
      </item>
      <item>
         <title>NG HONG RUI JARYL 2B</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1849629688</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/671204585/5d47a333f5591197831995bc798774d2/fruits.jpeg" />
         <pubDate>2021-10-27 23:16:23 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1849629688</guid>
      </item>
      <item>
         <title>NG HONG RUI JARYL 2B</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1849630906</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/671204585/e44c6452af5f213657e163cb599a4208/ComplexCarbohydrateFamily.jpg" />
         <pubDate>2021-10-27 23:17:14 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1849630906</guid>
      </item>
      <item>
         <title>Lim Zhee Heng 5I (30) </title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1849782136</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1427577998/050ea63b5644d7e6685200380b14dcbe/8B1AD4E0_8BBD_4DC5_AF7E_219906AD3A4B.jpeg" />
         <pubDate>2021-10-28 00:44:44 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1849782136</guid>
      </item>
      <item>
         <title>Lim Zhee Heng 5I (30)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1849785061</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-28 00:45:55 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1849785061</guid>
      </item>
      <item>
         <title>Lim Zhee Heng 5I (30) </title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1849799571</link>
         <description><![CDATA[<div>Exercise regularly to keep fit 🏀⚽️🎾🏸🏓🛼</div>]]></description>
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         <pubDate>2021-10-28 00:51:58 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1849799571</guid>
      </item>
      <item>
         <title>Ryan Seah 4G (28)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1850722886</link>
         <description><![CDATA[<div>This are some of the wholegrain food.<br>Task 2<br>:D, ^_^, :)<br><br>:D, ^_^, :)</div>]]></description>
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         <pubDate>2021-10-28 08:27:44 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1850722886</guid>
      </item>
      <item>
         <title>Brayden Yeo Rui 2 Faith</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1850870459</link>
         <description><![CDATA[<div>Task 1</div>]]></description>
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         <pubDate>2021-10-28 09:55:04 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1850870459</guid>
      </item>
      <item>
         <title>Brayden Yeo Rui 2 Faith</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1850879267</link>
         <description><![CDATA[<div>Task 2</div>]]></description>
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         <pubDate>2021-10-28 10:00:53 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1850879267</guid>
      </item>
      <item>
         <title>Brayden Yeo Rui 2 Faith</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1850905753</link>
         <description><![CDATA[<div>Task 3</div>]]></description>
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         <pubDate>2021-10-28 10:18:08 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1850905753</guid>
      </item>
      <item>
         <title>TAN YAN SHENG JAYDEN 3A</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1851023937</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-28 11:37:08 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1851023937</guid>
      </item>
      <item>
         <title>Matthias Goh 1 Integrity</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1851356484</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-28 13:44:20 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1851356484</guid>
      </item>
      <item>
         <title>Matthias Goh 1 Integrity</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1851364660</link>
         <description><![CDATA[<div>Yummy fruits for breakfast!</div>]]></description>
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         <pubDate>2021-10-28 13:46:42 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1851364660</guid>
      </item>
      <item>
         <title>Matthias Goh 1 Integrity</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1851383491</link>
         <description><![CDATA[<div>My three whole grains meals🥖</div>]]></description>
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         <pubDate>2021-10-28 13:52:14 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1851383491</guid>
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      <item>
         <title>Matthias Goh 1 Integrity</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1851396524</link>
         <description><![CDATA[<div>Challenging my brother…..</div>]]></description>
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         <pubDate>2021-10-28 13:56:08 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1851396524</guid>
      </item>
      <item>
         <title>Charlene Teo 4G</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1853413706</link>
         <description><![CDATA[<div>Task 1</div>]]></description>
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         <pubDate>2021-10-29 07:36:57 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1853413706</guid>
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      <item>
         <title>Ryder Low (2F)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1855480181</link>
         <description><![CDATA[<div>Task 1- Fruits for breakfast</div>]]></description>
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         <pubDate>2021-10-30 13:06:32 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1855480181</guid>
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      <item>
         <title>Ryder Low (2F)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1855481062</link>
         <description><![CDATA[<div>Task 2- Multigrain at home</div>]]></description>
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         <pubDate>2021-10-30 13:07:32 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1855481062</guid>
      </item>
      <item>
         <title>Ryder Low (2F)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1855482409</link>
         <description><![CDATA[<div>Task 3- 60s challenge (Burpee, Star jump, running on the spot)</div>]]></description>
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         <pubDate>2021-10-30 13:08:57 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1855482409</guid>
      </item>
      <item>
         <title>Charlene Teo 4G</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1856212090</link>
         <description><![CDATA[<div>Task 2</div>]]></description>
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         <pubDate>2021-10-31 05:19:18 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1856212090</guid>
      </item>
      <item>
         <title>Charlene Teo 4G</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1856219904</link>
         <description><![CDATA[<div>Task 3</div>]]></description>
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         <pubDate>2021-10-31 05:31:17 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1856219904</guid>
      </item>
      <item>
         <title>Clovis Kwok (8) 2 Faith</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1856344557</link>
         <description><![CDATA[<div>task 1</div>]]></description>
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         <pubDate>2021-10-31 08:24:50 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1856344557</guid>
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      <item>
         <title>Tyrique Kang  5F</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1856807563</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-31 15:17:15 UTC</pubDate>
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      <item>
         <title>Tyrique Kang 5F</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1856809199</link>
         <description><![CDATA[<div>Wholegrain food that i usually eat.</div>]]></description>
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         <pubDate>2021-10-31 15:18:27 UTC</pubDate>
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      <item>
         <title>Hayley Chong 4H</title>
         <author>fluffycloudcutie</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1858620218</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-11-01 12:42:56 UTC</pubDate>
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      <item>
         <title>hi</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1858780778</link>
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         <pubDate>2021-11-01 13:41:50 UTC</pubDate>
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      <item>
         <title>Matteo Koh, 2Faith</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1859985573</link>
         <description><![CDATA[<div>Task 1</div>]]></description>
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         <pubDate>2021-11-01 22:48:19 UTC</pubDate>
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      <item>
         <title></title>
         <author>chuanxuanfu</author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1860939149</link>
         <description><![CDATA[<div>FuChuanxuan 4Humility :)</div>]]></description>
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         <pubDate>2021-11-02 07:38:03 UTC</pubDate>
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      <item>
         <title>Nadia Wijaya , 1J</title>
         <author></author>
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         <description><![CDATA[<div>I&nbsp;can walk with my hands</div>]]></description>
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         <pubDate>2021-11-02 10:56:27 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1861659603</link>
         <description><![CDATA[<div>Importance of breakfast<br>Xue hongtao</div>]]></description>
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         <pubDate>2021-11-02 13:40:45 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1861667826</link>
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         <pubDate>2021-11-02 13:43:00 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1861681214</link>
         <description><![CDATA[<div>Xue hongtao<br>Regular and active exercise&nbsp;<br>210<br><br></div>]]></description>
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         <pubDate>2021-11-02 13:46:45 UTC</pubDate>
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         <title>Kaydenn Lin (1C)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1864454834</link>
         <description><![CDATA[<div>These are all my favourite healthy food!</div>]]></description>
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         <pubDate>2021-11-03 12:33:14 UTC</pubDate>
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      <item>
         <title>Kaydenn Lin (1C)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1864459629</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-11-03 12:35:08 UTC</pubDate>
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         <title>Kaydenn Lin (1C)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1864465538</link>
         <description><![CDATA[<div>Exercising keeps me healthy</div>]]></description>
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         <pubDate>2021-11-03 12:37:27 UTC</pubDate>
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      <item>
         <title>Lim Zi Yun 4E </title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1866235553</link>
         <description><![CDATA[<div>Task&nbsp;1</div>]]></description>
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         <pubDate>2021-11-04 01:39:22 UTC</pubDate>
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      <item>
         <title>Lim Zi Yun 4E </title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1866253934</link>
         <description><![CDATA[<div>Task&nbsp;2</div>]]></description>
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         <pubDate>2021-11-04 01:47:12 UTC</pubDate>
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      <item>
         <title>Clarendon Goi 4E</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1866441534</link>
         <description><![CDATA[<div>Task 1</div>]]></description>
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         <pubDate>2021-11-04 03:14:31 UTC</pubDate>
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         <title>Clarendon Goi 4E</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1866442565</link>
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         <pubDate>2021-11-04 03:15:01 UTC</pubDate>
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         <title>Clarendon Goi 4E </title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1866443593</link>
         <description><![CDATA[<div>Task 3</div>]]></description>
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         <pubDate>2021-11-04 03:15:33 UTC</pubDate>
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         <title>Chloe Tan (1Joy)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1866495509</link>
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         <pubDate>2021-11-04 03:42:03 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1866700199</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-11-04 06:10:55 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1866700199</guid>
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      <item>
         <title>Matteo Koh 2Faith</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1867054493</link>
         <description><![CDATA[<div>Eat more wholegrain food! </div>]]></description>
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         <pubDate>2021-11-04 10:08:57 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1867054493</guid>
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      <item>
         <title>Matteo Koh, 2Faith</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1867142329</link>
         <description><![CDATA[<div>Task 3</div>]]></description>
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         <pubDate>2021-11-04 11:08:27 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1867142329</guid>
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         <title>Matteo Koh, 2Faith</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1867183658</link>
         <description><![CDATA[<div>Task 3</div>]]></description>
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         <pubDate>2021-11-04 11:35:14 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1867183658</guid>
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         <title>Ethan Ong 2D</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1867525823</link>
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         <pubDate>2021-11-04 14:05:49 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1867525823</guid>
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         <title>Ethan Ong 2D</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1867529417</link>
         <description><![CDATA[Q2]]></description>
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         <pubDate>2021-11-04 14:07:06 UTC</pubDate>
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         <title>Ethan Ong 2D</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1867596584</link>
         <description><![CDATA[Q3]]></description>
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         <pubDate>2021-11-04 14:29:47 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1867596584</guid>
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      <item>
         <title>Tynix Kang  4C</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1868392989</link>
         <description><![CDATA[<div>My wholegrain food that i eat at home.</div>]]></description>
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         <pubDate>2021-11-04 20:16:49 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1868392989</guid>
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      <item>
         <title>Tynix Kang 4C</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1868394141</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-11-04 20:17:30 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1868394141</guid>
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         <title>Liu Yu Jie Jonas (1C)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1869365621</link>
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         <pubDate>2021-11-05 07:03:04 UTC</pubDate>
         <guid>https://padlet.com/carolynchan/IHWC/wish/1869365621</guid>
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         <title>Low Yu Jie Jonas (1C)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1869377218</link>
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         <pubDate>2021-11-05 07:12:13 UTC</pubDate>
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         <title>Low Yu Jie Jonas (1C)</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1869386703</link>
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         <pubDate>2021-11-05 07:19:55 UTC</pubDate>
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         <title>Bella Leoric( 4 )</title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1869696416</link>
         <description><![CDATA[<div>1. Banana<br>2. Grape<br>3. Dates</div>]]></description>
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         <pubDate>2021-11-05 11:16:00 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/carolynchan/IHWC/wish/1869938850</link>
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         <pubDate>2021-11-05 13:24:28 UTC</pubDate>
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