My wellness by CARLOS REYES TZINTZUN https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g carlos reyes en-us 2023-01-24 17:08:01 UTC 2023-01-30 16:37:24 UTC hello@padlet.com 1. Briefly describe each component reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2455021797 2023-01-24 17:10:10 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2455021797 2. How does SEESAWS impact each component: (please use the internet to help you find your information) reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2455022907 Sleep
Eat
Exercise
Stress free
Avoid drugs
Weight control
Save sex for marriage


]]> 2023-01-24 17:10:55 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2455022907 3. How can someone be PROACTIVE in each component (at least 3 examples for each) reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2455023468 2023-01-24 17:11:16 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2455023468 4. How can someone be REACTIVE in each component (at least 3 examples for each) reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2455024382 2023-01-24 17:11:50 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2455024382 5. What are Risk Factors that you can Control in this component? reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2455024964 2023-01-24 17:12:09 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2455024964 6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2455026350 2023-01-24 17:13:00 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2455026350 7. Please cite you work! reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2455027331 2023-01-24 17:13:39 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2455027331 Briefly describe each component reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456380762 (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance
from Google]]> 2023-01-25 16:05:24 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456380762 How does SEESAWS impact each component: reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456395383 “Sleep affects almost every tissue in our bodies,” says Dr. Michael Twery, a sleep expert at NIH. “It affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health.” Research shows that lack of sleep increases the risk for obesity, heart disease and infections.

Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. Healthy eating can help people with chronic diseases manage these conditions and avoid complications.


Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.


People with addiction often have one or more associated health issues, which could include lung or heart disease, stroke, cancer, or mental health conditions. Imaging scans, chest X-rays, and blood tests can show the damaging effects of long-term drug use throughout the body



Excess weight, especially obesity, diminishes almost every aspect of health, from reproductive and respiratory function to memory and mood. Obesity increases the risk of several debilitating, and deadly diseases, including diabetes, heart disease, and some cancers.



When sunlight hits your skin, your body releases something called nitric oxide into your blood. This compound brings down blood pressure and improves heart health. Maintaining healthy blood pressure can reduce your risks of cardiac disease and stroke



from google


]]> 2023-01-25 16:13:48 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456395383 3.How can someone be PROACTIVE in each component reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456396498 Drink plenty of water. Move more. Take the stairs and add walking breaks to your day. Get plenty of sleep

From google]]> 2023-01-25 16:14:28 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456396498 4. How can someone be REACTIVE in each component reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456400790 Reactive health care is when we react to a medical situation. For example, you go and see your doctor when you become ill. Another one could be a child falls and breaks his arm. In contrast, proactive health care has a lot to do with preventative medicine.

from google]]> 2023-01-25 16:17:07 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456400790 5.What are Risk Factors that you can Control in this component? reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456402783 What are five risk factors that you can control when it pertains to your health?
Lifestyle risk factors
  • Unhealthy diet. The foods you eat affect your health. ...
  • Not enough exercise. Being physically active is good for your heart and brain. ...
  • Unhealthy weight. ...
  • Smoking (tobacco misuse) ...
  • Too much alcohol. ...
  • Birth control and hormone replacement therapy (HRT) ...
  • Recreational drug use. ...
  • Stress.
https://www.heartandstroke.ca/heart-disease/risk-and-prevention/lifestyle-risk-factors
]]> 2023-01-25 16:18:22 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456402783 6.Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456403616 The muscular system it help you do a lot of stuff.]]> 2023-01-25 16:18:53 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456403616 7. Please cite you work! reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456404452 i got all the information on Google only.]]> 2023-01-25 16:19:27 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456404452 1. Briefly describe each component reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456408297 Six factors are considered key-elements of psychological well-being:
  • Self-acceptance.
  • Personal growth.
  • Purpose in life.
  • Environmental mastery.
  • Autonomy.
  • Positive relations with others.

from Google
]]> 2023-01-25 16:21:49 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456408297 2.How does SEESAWS impact each component: reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456419729 Sufficient sleep, especially REM sleep, facilitates the brain's processing of emotional information. During sleep, the brain works to evaluate and remember thoughts and memories, and it appears that a lack of sleep is especially harmful to the consolidation of positive emotional content.


A healthy, well-balanced diet can help us think clearly and feel more alert. It can also improve concentration and attention span. CStress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout.onversely, an inadequate diet can lead to fatigue, impaired decision-making, and can slow down reaction time.

Mental health benefits of exercise
Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.


Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout.




Stimulant drugs can make you feel depressed, anxious and paranoid. Cocaine – a type of stimulant – can make previous mental health problems recur and trigger psychosis and schizophrenia. Ecstasy users can experience memory problems. Hallucinogenic drugs such as magic mushrooms can make any mental health issues worse





In addition to their physical challenges, people living with obesity often struggle with mood and anxiety disorders. One study found that adults with excess weight had a 55% higher risk of developing depression over their lifetime compared to people that did not struggle with obesity.


Getting some sun increases your serotonin and helps you stave off Seasonal Affective Disorder (SAD) and sun exposure can also help people with anxiety and depression, especially in combination with other treatments










]]> 2023-01-25 16:28:11 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456419729 3. How can someone be PROACTIVE in each component. reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456422163
  • Connect with people daily. One of the greatest travesties of this entire global pandemic has been the forced isolation of millions. ...
  • Take inventory of how you feel. ...
  • Try tuning fork therapy. ...
  • Take care of yourself. ...
  • Avoid social media. ...
  • Take care of yourself.

    • ]]>     2023-01-25 16:29:37 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456422163     4.How can someone be REACTIVE in each component reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456428078 We are emotionally reactive when we react impulsively: we overreact. Find calm and actively listen. You can learn techniques to diffuse intense situations]]> 2023-01-25 16:33:16 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456428078 5.What are Risk Factors that you can Control in this component? reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456430377 Variable risk factors include income level, peer group, adverse childhood experiences (ACEs), and employment status. Individual-level risk factors may include a person's genetic predisposition to addiction or exposure to alcohol prenatally.]]> 2023-01-25 16:34:31 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456430377 6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456431072 The Hormonal System. The connection between mental health and hormones is that they directly correlate. Hormones like cortisol, produced by the adrenal glands, have the ability to make us feel stressed out. When people are stressed out, they will likely have higher levels of cortisol.]]> 2023-01-25 16:34:54 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456431072 i got my information on Google. reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456431660 2023-01-25 16:35:16 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456431660 1. Briefly describe each component reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456438511 Emotional health is comprised of emotional intelligence and emotional regulation. Emotional intelligence describes your ability to identify your emotions]]> 2023-01-25 16:39:05 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456438511 2. How does SEESAWS impact each component reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456445228 Studies show people who are sleep deprived report increases in negative moods (anger, frustration, irritability, sadness) and decreases in positive moods. And sleeplessness is often a symptom of mood disorders, such as depression and anxiety.



    When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.



    Physical activities - like walking, biking, dancing, yoga, or tai chi - can help: Reduce feelings of depression and stress. Enhance your mood and overall emotional well-being. Increase your energy level.



    Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout.



    Drugs affect a part of the brain known as the limbic system. This is the area responsible for processing our emotions. Drug-related changes to this area can contribute to depressed mood, mood swings, emotional outbursts, and persistent irritability



    One study found that adults with excess weight had a 55% higher risk of developing depression over their lifetime compared to people that did not struggle with obesity. Other research linked being overweight with significant increases in major depression, bipolar disorder, and panic disorder or agoraphobia.



    5 Ways the Sun Impacts Your Mental and Physical Health · 1. Increased Vitamin D · 2. Improved Mood · 3. Higher Quality Sleep · 4. Stronger Bones · 5.

    ]]>     2023-01-25 16:43:10 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456445228     3. How can someone be PROACTIVE in each component reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456448444 Focus on the good things in your life. Forgive yourself for making mistakes and forgive others. Spend time with healthy, positive people.]]> 2023-01-25 16:44:59 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456448444 4. How can someone be REACTIVE in each component reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456451577 Emotional experiences have three components: a subjective experience, a physiological response and a behavioral or expressive response. Feelings arise from an emotional experience.]]> 2023-01-25 16:46:51 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456451577 5. What are Risk Factors that you can Control in this component? reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456452973 Risk factors to mental health
    • Peer rejection.
    • Stressful events.
    • Poor academic achievement.
    • Poverty.
    • Community-level stressful or traumatic events.
    • School-level stressful or traumatic events.
    • Community violence.
    • School violence.
    ]]>     2023-01-25 16:47:48 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456452973     6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456453356 Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects on your body.


    ]]>     2023-01-25 16:48:02 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456453356     i got my information on Google. reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456453714 2023-01-25 16:48:18 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2456453714 1. Briefly describe each component reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2457819848 Being engaged with others in your community. The ability to develop and maintain friendships. Creating boundaries in friendships and relationships. Having a supportive network of family and friends.]]> 2023-01-26 15:58:11 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2457819848 2.How does SEESAWS impact each component reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2457825329 Sleep loss also blunted activity in brain regions that normally encourage social engagement. “The less sleep you get, the less you want to socially interact. In turn, other people perceive you as more socially repulsive, further increasing the grave social-isolation impact of sleep loss,” Walker added.



    A study conducted at the University of Pennsylvania in 2016 linked good nutrition with positive social development in children.



    Increased confidence, peer acceptance, leadership skills, and empathy; these are just four of the social benefits children receive from sports and physical activity. These four benefits can have a significant effect on a child's health, happiness, and future


    Stress often affects our social lives. When undergoing high-level or persistent stress, individuals frequently retract from social interactions



    Drugs can also cause users to become paranoid about their relationships, like thinking that their friends are turning against them. Drug users may even become aggressive and violent toward other people, even their family and friends. For these reasons and more, drugs can destroy friendships.


    Individuals with obesity are less likely to marry, typically earn less money, and even experience discrimination in the healthcare setting when compared to peers who weigh less. 1 In developed countries, there is an inverse relationship between obesity and socioeconomic status.



    the Sun Impacts Your Mental and Physical Health · 1. Increased Vitamin D · 2. Improved Mood · 3. Higher Quality Sleep · 4. Stronger Bones · 5.
    ‎1. Increased Vitamin D · ‎2. Improved Mood · ‎3. Higher Quality Sleep
    ]]>     2023-01-26 16:01:49 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2457825329     3. How can someone be PROACTIVE in each component reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2457827188 4 Proactive Strategies to Build a Social Life
    • Understand Your Type. A fulfilling social life looks differently for different people. ...
    • Go Where the People Are. ...
    • Be Friendly First. ...
    • Make New Friends through Current Friends.
    ]]>     2023-01-26 16:03:06 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2457827188     4. How can someone be REACTIVE in each component reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2457828253 Reactive people let their circumstances and conditions control them. Reactive people think that stimulus and response are inextricably connected. They don't see the gap between the two, and believe that one determines the other. So if the weather is foul, a reactive person will be in a foul mood, too.]]> 2023-01-26 16:03:52 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2457828253 5. What are Risk Factors that you can Control in this component? reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2457829776
  • Hypertension (high blood pressure) -- the most significant risk factor.
  • Lipids (high cholesterol)
  • Smoking.
  • Physical inactivity.
  • Abdominal obesity.
  • Heart issues.
  • A diet high in fats and sugars.
  • Alcohol intake (more than 30 drinks per month or binge drinking)

    • ]]>     2023-01-26 16:05:02 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2457829776     6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2457830201 Hormonal system]]> 2023-01-26 16:05:18 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2457830201 i got my information on Google. reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2457830674 2023-01-26 16:05:35 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2457830674 imma change my way to eat and do more Physical stuff . reyescar028_2 https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2461712068 2023-01-30 16:37:24 UTC https://padlet.com/reyescar028_2/2wkgucfi60yvpg5g/wish/2461712068