https://padlet.com/lphan21/2wbccdh1je8u Made with swagger en-us 2018-10-01 13:28:31 UTC 2018-10-02 13:16:50 UTC hello@padlet.com lphan21 https://padlet.com/lphan21/2wbccdh1je8u/wish/287589521 2018-10-01 13:29:21 UTC https://padlet.com/lphan21/2wbccdh1je8u/wish/287589521 lphan21 https://padlet.com/lphan21/2wbccdh1je8u/wish/287594168 Getting adequate sleep
- someone getting at least nine hours of sleep and sleeping way more than they usually do at night
- This is beneficiary because the more sleep you get, the more energy you have for the day.
-Looking at your phone or watching videos on your phone may get in the way of getting enough sleep.
- Getting enough sleep is huge for performing well in school

Getting physical activity
- exercising everyday for at least an hour.
- This is beneficiary because exercising everyday is great for health and reduces stress.
-Being lazy and doing other things may get in the way of exercising.
- Everyone needs daily physical activity because it helps physical health and reduces stress.]]> 2018-10-01 13:35:43 UTC https://padlet.com/lphan21/2wbccdh1je8u/wish/287594168 lphan21 https://padlet.com/lphan21/2wbccdh1je8u/wish/288085200 Have fun
- This would be enjoying time with your friends and family, and doing stuff you enjoy doing.
- This is beneficiary because the more you have fun, the more you can reduce the stress you have and have better emotional health.
- If you are gloomy and don't try to have fun, it can get in the way of reducing your stress by having fun.
- Having fun reduces stress greatly

Spend time in nature
- This would look like enjoying time outside with friends and family. You could go to the woods or to a nearby park and have fun.
-This is beneficiary because you can reduce stress by spending time in nature.
- If you only want to stay inside and do other stuff, it can get in the of spending time outside.
- Spending time in nature greatly reduces stress.]]> 2018-10-02 13:01:39 UTC https://padlet.com/lphan21/2wbccdh1je8u/wish/288085200 lphan21 https://padlet.com/lphan21/2wbccdh1je8u/wish/288089153 Making good decisions
- This would be deciding on the right thing and not being peer pressured into things you really don't want to do.
-This is beneficiary because making good decisions helps you know right from wrong and help your intellectual health.
- If you make bad decisions and are peer pressured into doing bad things, it can prevent you from making good decisions.
- Making good decisions is very good for your intellectual health.

Develop new interests and skills
- This would look like someone trying out new things and developing new things they like to do.
- This is beneficiary because this helps develop your intellectual health.
- If you don't try to new things and take in new skills, it prevents you from developing new interests.
- Developing new interests and skills greatly helps your intellectual health]]> 2018-10-02 13:08:30 UTC https://padlet.com/lphan21/2wbccdh1je8u/wish/288089153