Nutrition by Curtis Le https://padlet.com/lehcurtis/2w5mgswv2gbm en-us 2014-06-03 18:25:32 UTC 2017-06-12 12:53:13 UTC hello@padlet.com http://d262le4z25sx36.cloudfront.net/portraits/smiley.jpg Why do people eat? lehcurtis https://padlet.com/lehcurtis/2w5mgswv2gbm/wish/29232025 Supplies energy

Automatic activities

Demanding activities

Normal development

]]> 2014-06-03 18:27:15 UTC https://padlet.com/lehcurtis/2w5mgswv2gbm/wish/29232025 Emotional needs lehcurtis https://padlet.com/lehcurtis/2w5mgswv2gbm/wish/29232102 Such as well being, security, and happiness

]]> 2014-06-03 18:28:45 UTC https://padlet.com/lehcurtis/2w5mgswv2gbm/wish/29232102 4 Benefits of healthy diet lehcurtis https://padlet.com/lehcurtis/2w5mgswv2gbm/wish/29232236 Maintain good health

Improve health

Lower risk of diseases

Provide energy

]]> 2014-06-03 18:30:41 UTC https://padlet.com/lehcurtis/2w5mgswv2gbm/wish/29232236 MyPyramid https://padlet.com/lehcurtis/2w5mgswv2gbm/wish/29232443 - five food groups in MyPyramid are grains, vegetables, fruits, milk, and meat and beans.

- MyPyramid recommends including small amounts of oils in the diet each day (ex: salad dressings, fish, or nuts.)

- Because different vegetables provide different nutrients, it is important to choose vegetables from each of the five subgroups in MyPyramid.

- People should choose 3 cups of lowest or fat free foods from milk group daily to get calcium needed for strong bones.

]]> 2014-06-03 18:34:24 UTC https://padlet.com/lehcurtis/2w5mgswv2gbm/wish/29232443 Grains https://padlet.com/lehcurtis/2w5mgswv2gbm/wish/29232706 Foods such as butter, jams, candies, and many snack foods provide mostly fats, oils, and/or sugars in the diet.

]]> 2014-06-03 18:38:24 UTC https://padlet.com/lehcurtis/2w5mgswv2gbm/wish/29232706 Water lehcurtis https://padlet.com/lehcurtis/2w5mgswv2gbm/wish/29232889 A nutrient required by the body to lubricate the joints and body cells and help regulate body temperature

]]> 2014-06-03 18:40:56 UTC https://padlet.com/lehcurtis/2w5mgswv2gbm/wish/29232889 https://padlet.com/lehcurtis/2w5mgswv2gbm/wish/29232891 At least half of your daily choices from the grains group should come from whole grain sources.

]]> 2014-06-03 18:40:57 UTC https://padlet.com/lehcurtis/2w5mgswv2gbm/wish/29232891 Sodium https://padlet.com/lehcurtis/2w5mgswv2gbm/wish/29233206 Most of the sodium in the average diet comes from salt that is added to processed foods.

]]> 2014-06-03 18:45:10 UTC https://padlet.com/lehcurtis/2w5mgswv2gbm/wish/29233206 A completet protein lehcurtis https://padlet.com/lehcurtis/2w5mgswv2gbm/wish/29233304 A protein containing all nine essential amino acids in sufficient amounts

]]> 2014-06-03 18:46:28 UTC https://padlet.com/lehcurtis/2w5mgswv2gbm/wish/29233304