Introduce yourself_wellness_L2 by Dr. Ahmad Faezi B Ab. Rashid

Name-Daerah-Negeri. contoh: AHMAD FAEZI AB. RASHID (PENGKALAN CHEPA, KELANTAN)

faezi_ar — 2025-03-17 06:16:30 UTC

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Task: Wellness comprises eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial. Explain how one of the dimension had influenced your real life.

KAMIL HAKIMI - MACHANG, KELANTAN

faezi_ar — 2025-03-17 06:17:48 UTC

Task response: Spiritual-A sense of purpose and meaning in life.

NUR SYAQIRAH - SUNGAI PETANI, KEDAH

2025-03-17 08:46:25 UTC

Emotional - Last week my cat died in a car accident. I felt so sad and I had no energy to do anything and didn't eat for three days. It also influenced my daily life.

NUR AIN NABILLA | KOTA BHARU , KELANTAN

2025-03-17 08:47:36 UTC

Task response : Emotional - Through emotional awareness , I learned to handle my feelings better . I realized that some friends in Uni may act nice but are not genuine behind my back . Instead of stressing about it , I choose to focus on myself and my study well .

NUR AINA AQILA BINTI MOHD ZAIDI (BAYAN LEPAS, PULAU PINANG)

2025-03-17 08:47:56 UTC

Emotional - Last week I got my result exam, it make me feel happy and want to make better in next sem.

NUR KHAIRIENA ALYA BINTI WAHAB- BESUT, TERENGGANU

2025-03-17 08:48:12 UTC

Task respons: Emotional - I’m so happy today because I’m try to make a dessert by Khairul Aming’s recipe and its perfect

MUHD DANIAL FITRI CHE ANUAR - KEMAMAN TERENGGANU

2025-03-17 08:48:19 UTC

Social - I communicated with the lecturer today to find out more about the discussion about the Wellness industry.

MUHAMAD HANIF JALIL-TUARAN, SABAH

2025-03-17 08:48:23 UTC

physical - Having been obese has changed my lifestyle and my perspective on my body’s health now.

NOOR EMYLIA NATASHA- KULIM, KEDAH

2025-03-17 08:48:24 UTC

My life has been impacted by the physical dimension since it has kept me active and healthy. I now have more energy and feel better overall because to regular exercise and a healthy diet.

WARDAH RABIATUL ADAWIYAH BT MOHD AZMI - SETIU - TERENGGANU

2025-03-17 08:48:28 UTC

Task response : Emotional - I'm happy that semester 6 learning has started even though online classes are in the month of Ramadan.✨

NUR HAYATI - KUALA KRAI, KELANTAN

2025-03-17 08:48:39 UTC

WAN MAIZATUL NADIA BINTI TON MAHARI, HULU TERENGGANU, TERENGGANU

2025-03-17 08:50:26 UTC

Spiritual wellness helps me stay strong in life. When I have problems, I trust that Allah has a plan for me. Praying makes me feel calm, and I believe that Allah will always help me. This gives me hope and makes it easier to face challenges.

NUR ASYIFA- WAKAF BHARU, KELANTAN

2025-03-17 08:50:59 UTC

Financial – I spent a lot of money because of the Ramadan bazaar

KESREENA A/P NANDA KUMAR TAIPING, PERAK

2025-03-17 08:51:05 UTC

NURDINI - BATU KAWAN, PENANG

2025-03-17 08:51:35 UTC

Task response:

Physical - started play volleyball again to stay active

ANIS FATIN NURNAJWA BINTI MOHD NASIR - ARAU, PERLIS

2025-03-17 08:51:54 UTC

Physical -I made small changes to my diet, such as drinking more water and eating more fruits and vegetables. As a result, I noticed that I became more focused in my studies and felt less tired.

NUR AINA- SUNGKAI, PERAK

2025-03-17 08:52:11 UTC

Enviromental- I often experience drain odor pollution in my surroundings, especially after it rains or when the drainage system is not well-maintained. The unpleasant smell affects my comfort and that of those around me.

HAZIRAH SHAFIAH BINTI NOORMAN, KLANG, SELANGOR

2025-03-17 08:53:02 UTC

I feel happy and supported when spending time with friends

NUR SYAMIMI-KEPALABATAS-PULAU PINANG

2025-03-17 08:53:27 UTC

Task response- Emotional- I feel happy because I can iftar with my family and my friends because I stay at home.

NOORIDAYU- KEMAMAN, TERENGGANU

2025-03-17 08:54:31 UTC

Emotional: Alhamdulillah, I am grateful to see my results improving steadily. I hope to maintain this momentum until Semester 8 and continue to strive for excellence.

AZRIQ AIMAN - ALOR GAJAH, MELAKA

2025-03-17 08:54:55 UTC

Emosional - I'm very happy to be able to spend time with my family going out to buy Raya clothes at the mall.

IRFAN SYAMIL - PASIR PUTEH, KELANTAN

2025-03-17 08:55:24 UTC

Physical - Still trying to reach 6 foot 11

NURIN QISTINA - KUALA TERENGGANU, TERENGGANU

2025-03-17 08:55:31 UTC

social - spending quality time with family and friends in social activities

MOHAMAD NUR AZHAR- PASIR PUTEH - KELANTAN

2025-03-17 08:55:42 UTC

Emotional - Last week I got my exam result, it make me very happy and I will try to improve that for this semester

MUHAMMAD NIYAZ ALOR SETAR KEDAH

2025-03-17 08:56:35 UTC

Emotinal-I'm feeling unwell today with diarrhea and a fever, which is making it hard to fast, but I'm still managing to fast.

Nuraisyah Binti Mohd Nazeri - Klang, Selangor

2025-03-17 08:56:41 UTC

Task Response:
Emotional – Throughout my studies, I have faced many challenges, including stress and self-doubt. However, I have learned to manage my emotions by practicing self-care, seeking support from family, and engaging in activities I enjoy, like baking and reading. This has helped me stay motivated and focused on my goals.

NUR AZIRA - KUBANG KERIAN ,KELANTAN

nuraxyiera — 2025-03-17 08:56:49 UTC

task response: emotional - Last week my phone broke. I felt really sad about it.

NURLIZA HAZIRAH - TELUK INTAN , PERAK

2025-03-17 08:57:04 UTC

Task response : emotional - Lately i've been feeling sad thinking about my study journey.

MOHAMAD IZWAN HAIKAL (PASIR PUTEH, KELANTAN)

2025-03-17 08:57:11 UTC

The environmental - I feel more relaxed and energized when I spend time in a clean and green environment, such as parks or gardens. Being in nature helps me reduce stress and improves my focus, especially after a long day of studying or working.

RABI'ATUL ADAWIYAH BT ROHAIMI - NACHOJ KELANTAN

2025-03-17 08:57:16 UTC

Task response: Emotional

Grateful to Allah for still being given the opportunity to observe fasting this year and gain more knowledge

NUR AMANDA NABILLA - KOTA BHARU KELANTAN

2025-03-17 08:57:18 UTC

Emotional - As a university student, managing academic stress can be overwhelming. However, by developing emotional awareness, I have learned to stay positive and motivated. For example, during exam season, I used to feel anxious and doubtful about my abilities. But by practicing self-reflection and seeking support from friends, I was able to stay calm and focused. This emotional resilience has helped me perform better in my studies and maintain a balanced mindset.

NUR AIN AQILAH BINTI SHAFIE-KUALA LIPIS,PAHANG

2025-03-17 08:57:18 UTC

emotional- I felt very happy and touched last month because that was the first time i

witnessed my little sister enroll into secondary school. It was the first time she has to learn to live alone in dorm.

HAIDAH SAZALI- BERA,PAHANG

2025-03-17 08:57:22 UTC

Emotional wellness- There were times when I faced a lot of stress from my part-time job and personal responsibilities. 😭🥹

AL BUKHORIE -KEMAMAN,TERENGGANU

2025-03-17 08:58:35 UTC

Task response: emotional - growing up with various experiences or challenges taught me to control my emotions to act

AZZRA ZURIEN-RAUB,PAHANG

2025-03-17 08:58:43 UTC

Social-When semester break begin ,is the perfect time to reconnect with friends after a busy semester of studying, it's essential to prioritize social interaction .By spending quality time with friends ,it can boost your mood and reduce stress.

NUR TASLIAH BT ABDULLAH - MIRI, SARAWAK

2025-03-17 08:59:05 UTC

Physical wellness has greatly influenced my life by improving my energy levels, mood, and overall well-being. Regular exercise, like jogging and home workouts, helps me stay active and manage stress. It also boosts my confidence and keeps me motivated to maintain a healthy lifestyle.

For example, during stressful times, exercising helps me clear my mind and feel more refreshed. Eating a balanced diet and getting enough rest also play a big role in keeping me physically and mentally strong. By taking care of my body, I feel more productive and ready to face daily challenges.

MARINA, SARATOK SARAWAK

2025-03-17 08:59:23 UTC

Emotional: I spent a lot of fun time during this semester break. A lot of things happened, but I want to focus only on the positive ones.

NUR ARFAH BINTI JAIN - KOTA BELUD, SABAH.

2025-03-17 09:00:53 UTC

Emotional Wellness -

The passing of my dad was one of the most challenging moments in my life. I struggled with grief, sadness, and a sense of emptiness. At first, it was hard to express my emotions, but over time, I realized that allowing myself to grieve was an important part of healing. Talking to my family and close friends helped me process my emotions, and I found comfort in remembering the good times I shared with my dad. This experience taught me the importance of emotional wellness being able to acknowledge and work through my feelings rather than suppress them. It also showed me the value of support systems in maintaining emotional balance during difficult times.

NUR FARISHA- SENTUL, KUALA LUMPUR

2025-03-17 09:01:03 UTC

Social- I’m not great at starting conversations or interacting with people to make friends, so I don’t have a lot of friends. But I’m comfortable with how things are, even though I’m not very good at socializing with a lot of people.

TASNIM HAKIM - KETEREH , KELANTAN

2025-03-17 09:01:56 UTC

Task response : Emotional - I'm sad because last night my favorite club, Liverpool, lost in the final against Newcastle. I should have just gone to sleep instead and woken up earlier for sahur

NURUL FARHANA, TELUK INTAN, PERAK.

2025-03-17 09:02:47 UTC

Emotional: Yesterday I felt very stressed about organizing my study schedule because there were many subjects that clashed and were very packed into one day.

NURUL ATIKAH MOHD FAUZI, GUA MUSANG, KELANTAN

2025-03-17 09:04:32 UTC

physical dimension - because it has had a significant impact on my life. In the past, I rarely exercised and often neglected healthy eating, which made me feel tired and unfocused. However, after adopting a healthier lifestyle by exercising consistently and maintaining a balanced diet, I feel more energetic and productive. This change has not only improved my physical health but also contributed to my mental and emotional well-being.

MUHD DANISH AFDZAL - PONTIAN,JOHOR

2025-03-17 09:04:32 UTC

Emotional-I've been emotional every day since I got eczema last month. I'm even more emotional now that Raya is approaching but my eczema still hasn't healed.

ZAIDATUL AIN - PASIR MAS, KELANTAN

2025-03-17 09:04:44 UTC

Emotional - I am happy with my exam results that have been improving. Although not as high as others, I am proud of myself :)

FATIN NADZIRAH - PONTIAN, JOHOR

2025-03-17 09:06:23 UTC

SITI AISYAH BINTI GHAZALI (BATU MAUNG, PULAU PINANG)

2025-03-17 09:07:49 UTC

physical

i’ve been doing my skincare routine often lately (almost everyday hehe) and i’m so happy with the result. My skin never feel better and i’m loving my healthy skin!

❤️

Nuraisyah-Tawau,Sabah

2025-03-17 09:08:07 UTC

Emotional-Swimming training that involves jumping from the 3rd floor can have a profound emotional impact on me, especially for those who have a fear of heights or water. The process requires courage and self-confidence to overcome my fear. For some people, the feeling of anxiety before jumping can turn into a sense of satisfaction and accomplishment after successfully doing it, increasing self-confidence and mental skills in facing challenges.

NURISSA DAMIA BINTI MOHD FAIRUL ASWAD | KOTA BHARU, KELANTAN

2025-03-17 09:08:31 UTC

Emotional - A few days ago, I got my exam result, and I didn't expect it to turn out so well. Kinda emotional yet so happy and proud of this achievement.

ANIS NUR 'AIN BINTI ASLAN H22A1242 KOTA BHARU KELANTAN

2025-03-17 09:18:51 UTC

Intellectual =

For me, learning new things has always been important. Lately, I've been trying to learn more about different cultures. Reading books and watching documentaries has helped me understand the world better. It's made me more open-minded and curious. This has influenced my life by making me want to travel and experience new things firsthand. Learning is a way to keep growing and feeling alive."

vero - kuching, srwk

2025-03-17 09:22:14 UTC

Financial - When I started college, I wasn’t great with money—I’d spend too much on food and shopping, then be broke by the end of the month. I had to learn to budget and track my spending. Now, I’m more careful with my money, and it’s a lot less stressful.

SITI RAHAYU BINTI AB RASHID (PASIR PUTEH, KELANTAN)

2025-03-17 09:23:37 UTC

Emotional- I was very happy when my cat gave birth last night but she was sick and couldn't take care of her child😢

SITI ROSAIDATUL SOFIA BINTI ARIFIN - JERANTUT, PAHANG

2025-03-17 09:25:02 UTC

ANIS NUR 'AIN BINTI ASLAN H22A1242 KOTA BHARU KELANTAN

2025-03-17 09:28:11 UTC

Intellectual.

NUR SYAIRAH -Bachok, kelantan

2025-03-17 09:32:55 UTC

Emotional -I feel so happy that I was able to spend so much time with my family and friends during this year's fasting. It was a great opportunity to strengthen our bonds and create lasting memories together.

SITI NABILA, TUMPAT KELANTAN

2025-03-17 09:35:42 UTC

Occupation. I work part time in a factory and I work hard, but the salary I get is not what I was promised.

MUHAMMAD HAZIM FITRI BIN ADNAN, BESUT, TERENGGANU

2025-03-17 09:41:52 UTC

Physical - During Ramadan, I focus on enhancing my worship while maintaining overall well-being, particularly physical wellness. By practicing a balanced diet during suhoor and iftar, staying hydrated, and engaging in physical activities like prayer movements and light exercise, I sustain my energy for fasting and worship. Moreover, helping my parents with household chores not only strengthens my body but also enhances my social and emotional wellness by fostering family bonds

ARITHYI BALAKERIANAN(JOHOR)

2025-03-17 09:52:59 UTC

I think emotion can be a biggest role player in our daily life and can be effective as both good and both

I always try to keep my emotion in control cause it can be overwhelming sometimes for some situation

I think emotion also control they way our thinging and also it also can desicides the we behave towards certain things

Nur Suhada Bt Abdul Majid_ Seremban_ Negeri Sembilan

2025-03-17 10:01:26 UTC

Physical- I'm feeling a little tired today because yesterday I had to take care of my nephew who was jumping around a lot. And today my sister asked me to help take care of her child.

ANIS NAJIHAH BT AZHARI. PASIR PUTEH, KELANTAN

2025-03-17 10:06:47 UTC

Task response : emotional.

I’m so happy to start a new semester and cant wait to meet all my friends. 🫶🏻

NUR AINA BATRISYIA BINTI MOHD FAIZA. PULAU PANGKOR, PERAK

enaabat03 — 2025-03-17 10:18:37 UTC

Emotional - Fasting at home with family is special. Everyone supports each other, and it brings everyone closer. When Raya comes, it’s exciting to break the fast together, enjoy good food, and celebrate with your loved ones. It’s a time of joy, love, and togetherness.

ARFAEIL ULYA BINTI SUHAIMI| TUMPAT,KELANTAN

2025-03-17 11:34:08 UTC

emotional- I feel very sad because my father has not yet recovered from his minor stroke.

Adila Fazlin - Pendang , Kedah

2025-03-26 07:26:47 UTC

emotional - I felt felt very happy because ramadhan this year i can iftar and sahur with my family also celebrate hari raya aidilfitri in my hometown and familt

NUR ALIA SAFIYA BINTI ROSNIZAM (GERIK, PERAK)

2025-06-01 14:18:24 UTC

Environmental - The more time I spend in nature, the more I value clean air, green spaces, and a sustainable lifestyle.