https://padlet.com/kyttpille/2vppt0rgvr6n Lisa siia video link. en-us 2018-04-19 14:16:46 UTC 2018-05-01 16:48:10 UTC hello@padlet.com kyttpille https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253446912 Harjutused kätele:
https://www.youtube.com/watch?v=NAohNJL7CSM

]]> 2018-04-19 14:28:51 UTC https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253446912 https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253503456
Harjutused seljalihastele:
https://www.youtube.com/watch?v=utP7njEEENQ]]> 2018-04-19 16:05:39 UTC https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253503456 https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253515807
https://www.youtube.com/watch?v=-69fI2r9o2M



Lihtsad harjutused õla-ja kaelalihaste pinge vähendamiseks!   
Mõeldud just kontoritöötajatele, kes pikalt arvuti taga istuvad. Sobivad hästi ka lastele :)
Jõudu tegemisel!

]]> 2018-04-19 16:27:21 UTC https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253515807 https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253524051 See on kõhu külgsete lihaste treening:
https://www.youtube.com/watch?v=AcTwPPnTffY

]]> 2018-04-19 16:41:59 UTC https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253524051 https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253697382  Ma panin seljalihastele venitus
https://www.youtube.com/watch?v=9sj7Alfnpm8]]> 2018-04-20 04:35:00 UTC https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253697382 https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253710677 Lihashooldus, et pärast trenni lihased valutama ei hakkaks:
https://m.youtube.com/watch?v=fxrCD4lmb9E]]> 2018-04-20 06:41:38 UTC https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253710677 https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253711903 Harjutused kõhulihastele:
https://www.youtube.com/watch?v=Ig8wvsATcJU

]]> 2018-04-20 06:48:08 UTC https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253711903 https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253712620 Jalgadele harjutsed
https://www.healthline.com/health/exercise-fitness/leg-stretches-flexibility ]]> 2018-04-20 06:51:15 UTC https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253712620 https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253723457 Harjutused jalalihastele:

https://www.youtube.com/watch?v=Qs_OWgirqqo]]> 2018-04-20 07:42:20 UTC https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253723457 https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253728314 Kõhule harjutusi
https://www.youtube.com/watch?v=K4L-0_bnY_Q

]]> 2018-04-20 08:06:13 UTC https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253728314 https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253737532 Harjutused, mida saab teha hantlitega:
https://www.liigume.ee/783660/appi-tulevad-hantlid-harjutused-sinu-katele ]]> 2018-04-20 08:44:47 UTC https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253737532 https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253749903 https://youtu.be/7MQlfRV1R_


Harjutused kõhulihastele!]]> 2018-04-20 09:35:05 UTC https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253749903 https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253771878 https://youtu.be/7MQlfRV1R_Ihttps://youtu.be/7MQlfRV1R_I siin on palju erinevaid harjutusi ]]> 2018-04-20 11:28:58 UTC https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253771878 https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253788873  SELJALIHASTE HARJUTUSED
 http://fitloora.com/post/124592924680/seljalihaste-harjutused-5x-1-min-korda-3-ringi]]> 2018-04-20 12:31:48 UTC https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253788873 https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253794205 Lihase hooldus.
https://www.youtube.com/watch?v=fxrCD4lmb9E&app=desktop
Nalja viluks on ka see. https://www.youtube.com/watch?v=VnPuKAlgGHk]]> 2018-04-20 12:44:47 UTC https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253794205 kyttpille https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253835174 nalja viluks]]> 2018-04-20 14:04:48 UTC https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253835174 https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253916079 harjutused

]]> 2018-04-20 16:57:21 UTC https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253916079 https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253977210 2018-04-20 19:33:25 UTC https://padlet.com/kyttpille/2vppt0rgvr6n/wish/253977210 https://padlet.com/kyttpille/2vppt0rgvr6n/wish/254041624 https://www.youtube.com/watch?v=FRDGlIJTVt8]]> 2018-04-21 10:57:27 UTC https://padlet.com/kyttpille/2vppt0rgvr6n/wish/254041624 https://padlet.com/kyttpille/2vppt0rgvr6n/wish/256452923 Kui suurest istumisest selg valusaks läheb, tuleb korralikult venitada!!!
https://www.facebook.com/pulptastic/videos/1600573863340619/?hc_ref=ARTMD0ecJXfoIS_X74KrNCpLCTThZTywOYK578L-y6ToLGJDYWNFC-GmKLDXBbtBv1M&fref=nf]]> 2018-04-30 11:04:31 UTC https://padlet.com/kyttpille/2vppt0rgvr6n/wish/256452923 https://padlet.com/kyttpille/2vppt0rgvr6n/wish/256937392 Siin on harjutused sabale :)
https://www.youtube.com/watch?v=1XeYODY1oIM]]> 2018-05-01 16:44:31 UTC https://padlet.com/kyttpille/2vppt0rgvr6n/wish/256937392