my swagger padlet by Evangelina St Pierre https://padlet.com/estpierre8/2v8bqtbn69rkjj0v goals - gym class en-us 2023-02-15 14:18:41 UTC 2026-01-12 00:32:41 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/1645755528/a8055077a197a71a2cbf9109e04a9a2b/9A4C6DB7_46F4_4D25_9179_E0263A3AC08E.jpeg back squat 8 reps with 135 pounds estpierre8 https://padlet.com/estpierre8/2v8bqtbn69rkjj0v/wish/2492530624 i will start light with 20 pounds, then upgrade to 35s. Then MAYBE (with a spotter) go to 45s ]]> 2023-02-23 13:17:07 UTC https://padlet.com/estpierre8/2v8bqtbn69rkjj0v/wish/2492530624 deadlifting atleast 140 pounds estpierre8 https://padlet.com/estpierre8/2v8bqtbn69rkjj0v/wish/2492530956 i will practice with 135 pounds each day for maybe 5 days. then try to upgrade to 140 pounds]]> 2023-02-23 13:17:22 UTC https://padlet.com/estpierre8/2v8bqtbn69rkjj0v/wish/2492530956 hold a plank for aleast 45 seconds - 1 minute estpierre8 https://padlet.com/estpierre8/2v8bqtbn69rkjj0v/wish/2492531942 i will set a stopwatch to see how far i can hold a plank
OR
i will attempt to hold a plank for 45 seconds and if i can continue i will go to 1 minute]]> 2023-02-23 13:18:13 UTC https://padlet.com/estpierre8/2v8bqtbn69rkjj0v/wish/2492531942 to run quarter a mile (400m) in 2 minutes estpierre8 https://padlet.com/estpierre8/2v8bqtbn69rkjj0v/wish/2492532674 i will stretch like lunges, etc. then set a timer and run the track once with full speed then normal jog for second every day for practice for a week or so.]]> 2023-02-23 13:18:46 UTC https://padlet.com/estpierre8/2v8bqtbn69rkjj0v/wish/2492532674 regain my left leg (front) split estpierre8 https://padlet.com/estpierre8/2v8bqtbn69rkjj0v/wish/2492533802 i will do a bent leg lunge for 20 seconds, then switch to a half split for 15 seconds. then attempt a left leg split and hold it for 30 seconds]]> 2023-02-23 13:19:37 UTC https://padlet.com/estpierre8/2v8bqtbn69rkjj0v/wish/2492533802 hold a wall sit for 2 minutes more estpierre8 https://padlet.com/estpierre8/2v8bqtbn69rkjj0v/wish/2492545451 i will set a stopwatch and see how long i can wall sit
OR 
i will set a timer for 2 minutes ]]> 2023-02-23 13:28:37 UTC https://padlet.com/estpierre8/2v8bqtbn69rkjj0v/wish/2492545451 benching 65 pounds (8 reps) estpierre8 https://padlet.com/estpierre8/2v8bqtbn69rkjj0v/wish/2492546663 i will practice with 5 pounds each day until i can go to 10 pounds of 8 reps]]> 2023-02-23 13:29:39 UTC https://padlet.com/estpierre8/2v8bqtbn69rkjj0v/wish/2492546663 sit and reach estpierre8 https://padlet.com/estpierre8/2v8bqtbn69rkjj0v/wish/2492548095 i will hold the sit and reach  as far as i can for 30 seconds each day for atleast 5 days]]> 2023-02-23 13:30:53 UTC https://padlet.com/estpierre8/2v8bqtbn69rkjj0v/wish/2492548095 increase hip mobility estpierre8 https://padlet.com/estpierre8/2v8bqtbn69rkjj0v/wish/2492567060 i will do 3 sets of 15 single-leg glute bridges and 3 reps of 20 banded side steps.]]> 2023-02-23 13:45:58 UTC https://padlet.com/estpierre8/2v8bqtbn69rkjj0v/wish/2492567060 3/1/23 https://padlet.com/estpierre8/2v8bqtbn69rkjj0v/wish/2501035914 3 sets 8 reps of each;

Tricep Extension - 20 pounds
Glute Bridge - 25 pounds
RDL - 20 pounds
Russian Twists - 20 pounds


]]> 2023-03-02 12:42:00 UTC https://padlet.com/estpierre8/2v8bqtbn69rkjj0v/wish/2501035914 3/6/23 estpierre8 https://padlet.com/estpierre8/2v8bqtbn69rkjj0v/wish/2505246737 Cardio Bike - 6 minutes - resistance 10
(warmup)Back Squat - 95 Pounds (1 set 8 reps)
Back Squat - 115 Pounds (3 sets 8 reps)
Back Squat - 125 Pounds(2 sets 8 reps)
(attempt)Back Squat - 135 Pounds (1 set 8 reps)

]]> 2023-03-06 14:30:47 UTC https://padlet.com/estpierre8/2v8bqtbn69rkjj0v/wish/2505246737 3/27/23 https://padlet.com/estpierre8/2v8bqtbn69rkjj0v/wish/2533081186 back squat(warmup) - 75 pounds(1 set 8 reps)
back squat - 95 pounds(1 set 8 reps)
back squat - 105 pounds(1 set 8 reps)
deadlift - 135 pounds(1 set 8 reps)
deadlift(attempt) 145 (2 reps)]]> 2023-03-27 13:15:48 UTC https://padlet.com/estpierre8/2v8bqtbn69rkjj0v/wish/2533081186 3/29/23 https://padlet.com/estpierre8/2v8bqtbn69rkjj0v/wish/2536709529 benching - 55 pounds(1 set 8 reps)
benching(attempt) - 65 pounds(1 set 8 reps)]]> 2023-03-29 13:18:04 UTC https://padlet.com/estpierre8/2v8bqtbn69rkjj0v/wish/2536709529