Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.

Simply text HOME or HOLA to 741741 to reach a live volunteer Crisis Counselor.

We are always here for you. Free, 24/7, confidential.

Talkspace therapy is available for teens (13-17).

Enter code MeckCo

The box is yours for as long as you need it, no questions attached. However, when you find yourself in a better spot, consider passing it along to someone else.

When you are ready, add your own anchors, resources, or whatever you’d like to the box and launch it into the world.

You can pass it on personally by giving it to a person you know is in need, or you can launch the box anonymously. Our favorite spots are: libraries, parks, and coffee shops; but really, the choice is yours!

Note: Veteran boxes now available. 

NAMI’s support groups are unique because they follow a structured model, ensuring everyone has an opportunity to be heard and to get what they need.

• Free of cost to participants

• Designed for adult loved ones of people with mental health conditions

• Led by family members of people with mental health conditions

• 60-90 minutes long and meets weekly, every other week or monthly (varies by location)

• No specific medical therapy or treatment is endorsed

• Confidential

Youth Wellness Hubs is a support program for youth ages 8 to 20 who have experienced thoughts of self-harm, or have attempted to give up on life within the past 90 days.

Workshop Length: 1.5 hours