https://padlet.com/gbohac/2uwap0epw4ti a continuation from last week... en-us 2019-04-23 13:46:31 UTC 2025-11-24 15:13:07 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/375645285/685525a090e3b4fb121b3340028fa3de/ABC.png gbohac https://padlet.com/gbohac/2uwap0epw4ti/wish/354777230 2019-04-28 14:59:47 UTC https://padlet.com/gbohac/2uwap0epw4ti/wish/354777230 gbohac https://padlet.com/gbohac/2uwap0epw4ti/wish/354778616 1. Review class and information shared in presentations from last week
2. Work on identifying cognitive distortions in small groups 
3. Video Activity
4. Assignment for next class
5. Q & A]]> 2019-04-28 15:13:06 UTC https://padlet.com/gbohac/2uwap0epw4ti/wish/354778616 gbohac https://padlet.com/gbohac/2uwap0epw4ti/wish/354810473 At the end of class, you should have:
-a basic overview of CBT
-an understanding of the different types of cognitive distortions and how to identify them

]]> 2019-04-28 19:50:22 UTC https://padlet.com/gbohac/2uwap0epw4ti/wish/354810473 gbohac https://padlet.com/gbohac/2uwap0epw4ti/wish/354811185 Class Activity
- Group 1 come up with examples of the CDs 1-5.
- Group 2 come up with examples of the CDs 6-10.
- Group 3 come up with examples of the CDs 11-15.
-Post your examples as comments]]> 2019-04-28 19:56:09 UTC https://padlet.com/gbohac/2uwap0epw4ti/wish/354811185 gbohac https://padlet.com/gbohac/2uwap0epw4ti/wish/354812919 1. For each example, explain why that is a irrational thought.

]]> 2019-04-28 20:11:52 UTC https://padlet.com/gbohac/2uwap0epw4ti/wish/354812919 gbohac https://padlet.com/gbohac/2uwap0epw4ti/wish/354818485 1. For one day, write down every negative thought you have.
2. For each negative thought, explain why it is or is not irrational.
3. Give an example of another thought that challenges the original thought?]]> 2019-04-28 21:03:56 UTC https://padlet.com/gbohac/2uwap0epw4ti/wish/354818485 gbohac https://padlet.com/gbohac/2uwap0epw4ti/wish/354819111
https://mentally-chill.com/2016/08/30/cognitive-distortions-are-not-limited-to-people-with-mental-illness-so-lets-all-learn-about-cognitive-behavioral-therapy-cbt/

Beck, A. T. (1976). Cognitive Therapy and the
Emotional Disorders. New York: Penguin
. Beck, A. T., Rush, J., Shaw, B., & Emery, G. (1979).
Cognitive Therapy of Depression. New York:
Guildford Press
. Beck, J. S. (1964). Cognitive Therapy: Basics and
Beyond. New York: Guildford Press]]> 2019-04-28 21:11:03 UTC https://padlet.com/gbohac/2uwap0epw4ti/wish/354819111