Vivre son anxiété by https://padlet.com/coordo27/2uthfdzpsf7ur6fj Ressources et vidéos sur l'anxiété en-us 2024-12-04 02:14:04 UTC 2024-12-10 03:14:28 UTC hello@padlet.com Coffre à outils coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3245654162 Ce document regroupe les différents outils utilisée dans les vidéos

]]> 2024-12-04 02:23:12 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3245654162 coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3245671471 Le tribunal des pensées, comment faire?

]]> 2024-12-04 02:34:45 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3245671471 coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3245689892 Programmation en 10 questions

]]> 2024-12-04 02:46:23 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3245689892 coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3245696302 2024-12-04 02:50:02 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3245696302 Qu'est-ce que l'anxiété coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3245697063 2024-12-04 02:50:25 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3245697063 Stratégies d'adaptation des pensées (coping) coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251772568 2024-12-09 02:19:14 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251772568 Exercice: Fait ou opinion coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251774170 2024-12-09 02:20:16 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251774170 L'évitement coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251775566 2024-12-09 02:21:16 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251775566 Exercice : Ma relation avec mes pensées coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251777436 2024-12-09 02:22:34 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251777436 Distorsions cognitives coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251777989 2024-12-09 02:23:00 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251777989 techniques pleine conscience 2 coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251779386 2024-12-09 02:24:04 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251779386 Exercices de restructuration cognitive coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251780721 2024-12-09 02:25:09 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251780721 Explorer son anxiété coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251781329 2024-12-09 02:25:38 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251781329 Hiérarchie d'exposition coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251782652 2024-12-09 02:26:39 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251782652 Exemple de hiérarchie d'exposition coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251784811 2024-12-09 02:28:29 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251784811 L'esprit sage coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251785832 2024-12-09 02:29:23 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251785832 Technique pleine conscience 1 coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251787666 2024-12-09 02:30:48 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251787666 Respiration profonde coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251789346 2024-12-09 02:32:06 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251789346 exercice de restructuration des pensées négatives coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251790451 2024-12-09 02:33:03 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251790451 Stratégie d'adaptation des pensées coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251791488 2024-12-09 02:33:57 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251791488 Tableau de suivi d'exposition coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251793009 2024-12-09 02:35:08 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251793009 technique de défusion cognitive coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251794041 2024-12-09 02:35:53 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251794041 Différentes techniques de relaxation coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251795121 2024-12-09 02:36:46 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3251795121 La connaissance de soi coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3253449505 Mes valeurs et mes piliers

Mes motivations face aux éléments déclencheurs de l'anxiété

Différences entre stress et anxiété


]]> 2024-12-10 02:57:30 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3253449505 Comprendre l'anxiété coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3253451761 Peur vs Anxiété

L'anticipation et le syndrome du mammouth

Reformulation du discours interne

Déclencheurs CINÉ et facteurs de maintien


]]> 2024-12-10 02:58:52 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3253451761 coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3253454684 Définition de l'anxiété

Les différents types d'anxiété

Impacts de l'anxiété sur les étudiants


]]> 2024-12-10 03:00:57 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3253454684 Techniques de relaxation coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3253456761 o Respiration profonde abdominale

o Position de yoga le soleil

o Technique du pas de recul


]]> 2024-12-10 03:02:25 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3253456761 Perceptions, acceptation et actions coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3253458960 Les principes de l'acceptation

Se mettre dans l'action

Les Filtres de nos Perceptions


]]> 2024-12-10 03:04:06 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3253458960 Moi, l'anxiété et les autres coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3253468675 Dynamique entre soi et les relations sociales

Reprise de pouvoir

]]> 2024-12-10 03:12:11 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3253468675 Explication simplifiée de chaque outil du coffre coordo27 https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3253471454 2024-12-10 03:14:27 UTC https://padlet.com/coordo27/2uthfdzpsf7ur6fj/wish/3253471454