https://padlet.com/tharris217/2ud9nss16vwslzda Self care Padlet en-us 2020-06-04 04:09:19 UTC 2020-06-04 05:39:49 UTC hello@padlet.com https://padlet.net/icons/png/263a.png tharris217 https://padlet.com/tharris217/2ud9nss16vwslzda/wish/610194366 Sleep is a problem that I and many others deal with now, so this section is helpful for me. With the quarantine, I have been staying up later to work on finishing assignments. This section is something I need to work on, because I probably have not been getting 8 hours of sleep and may need much more hours than that as well. ]]> 2020-06-04 04:37:35 UTC https://padlet.com/tharris217/2ud9nss16vwslzda/wish/610194366 tharris217 https://padlet.com/tharris217/2ud9nss16vwslzda/wish/610194579 Nutrition has been something I have been working on. I have limited the amount of sugar I consume after finding out how much people consume sugar so easily and frequently. This is something we should focus on more in society, but it is also difficult since even things in salads may contain sugar.]]> 2020-06-04 04:37:52 UTC https://padlet.com/tharris217/2ud9nss16vwslzda/wish/610194579 tharris217 https://padlet.com/tharris217/2ud9nss16vwslzda/wish/610194768 Exercise is something that has been limited to people in quarantine. Exercising and moving around has been something I haven't been able during quarantine. This can definitely be fixed by taking breaks from working on classwork and to move around more.]]> 2020-06-04 04:38:05 UTC https://padlet.com/tharris217/2ud9nss16vwslzda/wish/610194768 tharris217 https://padlet.com/tharris217/2ud9nss16vwslzda/wish/610194921 This section gave me good advice when it said to be healthy but to not be limited. I have limiting the things that I eat but I haven't been eating as much lately as well, so this was a good wake up call for me. It also gave good advice when it stated that you should put time into school work but also leave balance with enjoyment, which has been something I have not been doing recently as well. ]]> 2020-06-04 04:38:17 UTC https://padlet.com/tharris217/2ud9nss16vwslzda/wish/610194921