https://padlet.com/joseribeiro17/2u17jegp7symmphm Criado com firmeza en-us 2022-01-26 20:35:51 UTC 2025-03-17 03:02:44 UTC hello@padlet.com joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2014499518 2022-01-26 20:38:06 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2014499518 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2014501995 2022-01-26 20:39:42 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2014501995 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2014556913 2022-01-26 21:14:08 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2014556913 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2014559626 2022-01-26 21:15:58 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2014559626 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2014567754 2022-01-26 21:21:12 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2014567754 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2014569004 2022-01-26 21:22:11 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2014569004 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2014570936 2022-01-26 21:23:27 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2014570936 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2014572628 2022-01-26 21:24:44 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2014572628 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2014574716 2022-01-26 21:26:21 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2014574716 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2014575760 2022-01-26 21:27:06 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2014575760 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2014577300 2022-01-26 21:28:09 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2014577300 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2014578872 2022-01-26 21:29:18 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2014578872 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2014579768 2022-01-26 21:29:59 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2014579768 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2019790132 2022-01-30 10:43:11 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2019790132 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2019798339 2022-01-30 10:56:27 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2019798339 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2019799755 2022-01-30 10:58:54 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2019799755 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2019800371 2022-01-30 10:59:49 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2019800371 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2019801121 2022-01-30 11:01:04 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2019801121 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2019801585 2022-01-30 11:01:53 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2019801585 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2019802305 Provas realizadas em circuito com percursos técnicos que exigem um grande controlo da bicicleta muita potência e resistência física.]]> 2022-01-30 11:03:11 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2019802305 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2019804333 2022-01-30 11:06:47 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2019804333 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2019805272 2022-01-30 11:08:03 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2019805272 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2019809021 2022-01-30 11:14:05 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2019809021 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2019810494 2022-01-30 11:16:37 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2019810494 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2026342136 Na orientação o praticante realiza o percurso marcado no mapa com círculos numerados, em cada circulo encontra-se uma "baliza" (prisma com o simbolo da orientação) o praticante deve "picar" o cartão ou carregar o ship para comprovar que passou no respetivo ponto. Quem realizar o percurso corretamente no menor tempo é o vencedor.]]> 2022-02-02 21:34:06 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2026342136 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2026347938 Nas provas de velocidade a posição, o número de "presas", a altura e inclinação da parede é sempre igual. São 20 presas colocadas em 15m de altura com 5º de inclinação negativa. Os atletas mais rápidos demoram cerca de 6/7 segundos...]]> 2022-02-02 21:39:18 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2026347938 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2026352720 As embarcações de lazer são mais fáceis de manobrar e podem ser usadas tanto no mar como em barragens ou rios sendo acessíveis a qualquer pessoa com uma aptidão fisica normal]]> 2022-02-02 21:43:27 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2026352720 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2026354200 2022-02-02 21:44:49 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2026354200 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2026356811 Greatest
Of
All
Times]]> 2022-02-02 21:47:11 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2026356811 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2026360771 2022-02-02 21:50:53 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2026360771 joseribeiro17 https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2026362666 Provas de longa distância por todo o tipo de caminhos...]]> 2022-02-02 21:52:21 UTC https://padlet.com/joseribeiro17/2u17jegp7symmphm/wish/2026362666