Mental Breakdowns by Paulina Martínez https://padlet.com/paulinaamed05/2trj76u0iaet0c66 Activity 13.2 Natalia Nader and Ana Paulina Castillo en-us 2020-12-09 00:55:30 UTC 2020-12-09 01:45:45 UTC hello@padlet.com What is a mental breakdown? paulinaamed05 https://padlet.com/paulinaamed05/2trj76u0iaet0c66/wish/1000579433 First it’s not the same as a crisis. 
A nervous or mental breakdown is a term used to describe a period of intense mental distress. During this period, you’re unable to function in your everyday life.]]> 2020-12-09 01:03:34 UTC https://padlet.com/paulinaamed05/2trj76u0iaet0c66/wish/1000579433 Signs that someone is having a mental breakdown. paulinaamed05 https://padlet.com/paulinaamed05/2trj76u0iaet0c66/wish/1000586895 - They’re stressed
- They are overworked 
- They are fatigued 
- They are having panic attacks 
- They are being paranoid
- They don’t enjoy the things they used to
- They feel a loss of control]]> 2020-12-09 01:07:13 UTC https://padlet.com/paulinaamed05/2trj76u0iaet0c66/wish/1000586895 What can helps you or others? paulinaamed05 https://padlet.com/paulinaamed05/2trj76u0iaet0c66/wish/1000596476 This link is very helpful and useful so check it out if you need some advices, their info graphics are so pretty and easy to read so you don’t bored.]]> 2020-12-09 01:12:05 UTC https://padlet.com/paulinaamed05/2trj76u0iaet0c66/wish/1000596476 When you have a nervous breakdown, art is very helpful! paulinaamed05 https://padlet.com/paulinaamed05/2trj76u0iaet0c66/wish/1000614492 In this link you will find tips of how can you create your own journal to get some distractions and creativeness]]> 2020-12-09 01:20:32 UTC https://padlet.com/paulinaamed05/2trj76u0iaet0c66/wish/1000614492 Some worksheets can help paulinaamed05 https://padlet.com/paulinaamed05/2trj76u0iaet0c66/wish/1000622213 Here are mándalas without being coloring so you can, and get some stress away]]> 2020-12-09 01:24:23 UTC https://padlet.com/paulinaamed05/2trj76u0iaet0c66/wish/1000622213 How we can help others if they seem to be in a mental breakdown? paulinaamed05 https://padlet.com/paulinaamed05/2trj76u0iaet0c66/wish/1000628765 Here are some ways we can help others:
  1. Create a safe and calm environment. Take away distractions and unnecessary things or people.
  2. Listen without judgment.
  3. Encourage treatment. This mental health crisis will not get better on its own, it is challenging enough, so make sure they speak to a professional.
  4. Help them make lifestyle changes. Make sure they are practicing self-care, encourage exercise and alternative therapies like meditation and yoga.
]]> 2020-12-09 01:27:35 UTC https://padlet.com/paulinaamed05/2trj76u0iaet0c66/wish/1000628765 “One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important.” paulinaamed05 https://padlet.com/paulinaamed05/2trj76u0iaet0c66/wish/1000640720 Bertrand Rusell.]]> 2020-12-09 01:33:13 UTC https://padlet.com/paulinaamed05/2trj76u0iaet0c66/wish/1000640720