I felt relaxed, and now I am feeling tired. When we did some movements, I felt like I had more energy

I feel so relaxed, I feel like I have to take a Power Nap

It’s important that children uses instruments while listening to music or singing songs. Movement is really important for children, it restores well-being, and strengthens muscles.

My body feels more light and relaxed, my mind a bit calmer and my body is less aching.

Yes, I feel more relaxed but it made me more tired after a long day instead of being energized.

It would help them calm down if they are hyper or just had an free play. It would also help them emotionally.

I felt relaxed and I felt tired at the same time

I felt everything, tiredness, energy and relaxed. It helped my mind relaxed and it helped my emotions to change

It would help so much to a child especially when the child is sad or have been cranky, it will support the child to calm the mind and soul, child can get calm and get better after this

Made me feel calm and relaxed with my mind and body.

Yes made me more relaxed and energized and refocused of myself.

It would help a child to refocus of themself and understand that being angry or sad would solve on being angry or sad all the time.

after breathing movement and meditation, i feel more relaxed and my body can move more.

I feel too relaxed that i am starting to even feel tired from the relaxation

This movement activity would help and support children by them being able to be calm, listening to a teacher or a caregiver in the daycare facility.