https://padlet.com/deeshlehal/2tab4447vun1nv5s M1: Explaining the athlete’s massage requirements. Making particular reference to their general massage requirements (maintenance) and also the injuries that can occur that will require massage intervention. en-us 2021-01-29 15:35:37 UTC 2026-02-20 22:10:20 UTC hello@padlet.com deeshlehal https://padlet.com/deeshlehal/2tab4447vun1nv5s/wish/1147828702 EXAMPLE
Athlete 1- Runner/achilles pain 
runs 27km a week (road running)
Intensity moderate/heavy. Imapact of road, uneven surfaces affecting joints. ]]> 2021-02-01 09:47:09 UTC https://padlet.com/deeshlehal/2tab4447vun1nv5s/wish/1147828702 deeshlehal https://padlet.com/deeshlehal/2tab4447vun1nv5s/wish/1147837786 EXAMPLE
Other joints may be impacted such has knee, hip and lower back due to impact]]> 2021-02-01 09:49:45 UTC https://padlet.com/deeshlehal/2tab4447vun1nv5s/wish/1147837786 deeshlehal https://padlet.com/deeshlehal/2tab4447vun1nv5s/wish/1147845798 EXAMPLE 
A maintenance massage would help the client as it would help alleviate tension around the achilles and help with blood flow to the injured area. ]]> 2021-02-01 09:52:05 UTC https://padlet.com/deeshlehal/2tab4447vun1nv5s/wish/1147845798 deeshlehal https://padlet.com/deeshlehal/2tab4447vun1nv5s/wish/1147854631 Alex - Frozen shoulder - Plays Netball twice a week, it has a variety of movements involved (fine balance between the upper and lower body) and they play in a goal attack which is moderate/high intensity position

Other injuries include pulled hamstrings, dislocated fingers.

Massage type - Effleurage


Aaron athlete 1- defender in footballer, plays every Sunday and trains every Friday, the injury is a torn calf, the intensity is moderate/high. This is due to the player not warming up sufficiently.

]]> 2021-02-01 09:54:33 UTC https://padlet.com/deeshlehal/2tab4447vun1nv5s/wish/1147854631 deeshlehal https://padlet.com/deeshlehal/2tab4447vun1nv5s/wish/1147856534 Ben - Athlete 1 - Sunday League Player.
Used to play weekly. Intensity is moderate. Impact of bobbly pitch and uneven playing surfaces.
Archie - Plays weekly, moderate intensity, and the constant swing causes pain and strain

]]> 2021-02-01 09:55:07 UTC https://padlet.com/deeshlehal/2tab4447vun1nv5s/wish/1147856534 deeshlehal https://padlet.com/deeshlehal/2tab4447vun1nv5s/wish/1147857215 (Brandon) athlete 1 - triathlon 
intensity - heavy covers a lot of distance each week 
running on roads, uneven surfaces, riding bikes and swimming in pools. 

injury - back pain (lower) 

massage -   

athlete 2 - 5 aside football 

intensity - very high intensity large bursts of energy over a period of time 

injury - 

(Carl) Athlete 1: Road Running 
Intensity: Moderate to vigorous long distances running on hard surfaces such as pavement, road and cobble. 
Injury: Knee Stiffness  

Athlete 2: Golf
Intensity: low intensity

Injury: Lower back pain

 ]]> 2021-02-01 09:55:19 UTC https://padlet.com/deeshlehal/2tab4447vun1nv5s/wish/1147857215 deeshlehal https://padlet.com/deeshlehal/2tab4447vun1nv5s/wish/1147858074 Jack- Athlete 1- footballer, torn hamstring. Winger in football. Different movements and skills would affect muscle because of excess strain. Intensity would me moderate to high. the lower back muscles could be affected by the hamstring tear because of the uneven strength in the leg muscles. 

Jack- Athlete 2- Road runner- 22km per week. Suffered a broken ankle, uneven surfaces would apply excess strain and pressure to muscles and joints. this could cause strain or injury to the knee because of the decreased strength in the ankle joint and muscles surrounding it.


Danyella- athlete 2 - runner, pain in the knees, 5k a day 3 times a week , moderate intensity, uneven surfaces causes pain the knee

]]> 2021-02-01 09:55:34 UTC https://padlet.com/deeshlehal/2tab4447vun1nv5s/wish/1147858074 deeshlehal https://padlet.com/deeshlehal/2tab4447vun1nv5s/wish/1147859266 Kayleigh- Achilles injury 


Joe- Broken ankle, football
Football= contact sport so injuries are common. Intensity= high. This could lead to more injuries in the leg due to not walking properly so affecting muscles and how much they're used.]]> 2021-02-01 09:55:55 UTC https://padlet.com/deeshlehal/2tab4447vun1nv5s/wish/1147859266 deeshlehal https://padlet.com/deeshlehal/2tab4447vun1nv5s/wish/1147859884 Lewis: Athlete 1- Golfer/ Torn latissimus Dorsi
Plays and trains on weekends
Intensity -low intensity
Other injuries which may occur are, back aches, neck pain.
A massage will help alleviate pain, and res

Lucie:]]> 2021-02-01 09:56:06 UTC https://padlet.com/deeshlehal/2tab4447vun1nv5s/wish/1147859884 deeshlehal https://padlet.com/deeshlehal/2tab4447vun1nv5s/wish/1147861563 Louie- Athlete 1= Long Distance Runner who has severe back problems causing implications with line of Posture. 

Therefore, with my client he was running around 20 miles per week as he was training for his second marathon. As a result, this means that he was running at a moderate pace intensity in order to stay within his aerobic training zone. 

However, due to recent events with various back spasm's ( and falling over on his back during football causing a large hematoma on his lower back) down to the impact of running 20 miles a week on a hard surface. This caused pressure on his back muscles and not stretching before and after has caused his line of posture to be negatively affected. 

Moreover, due to his line of posture being affected as a result of the back problems, this has led to his leg muscles being under more pressure when he went running. Consequently, this then led to him receiving a bad knee strain down to not only his back problems and posture but also down to his long periods of inactivity ( overweight in my opinion) because he couldn't bare the pain of running. 

In conclusion, the massage techniques that I will use to aid my client to get back to running even though I will have referred him to several specialists. I will make conduct a deep massage ( Petrissage and other methods) each week on his back in order to slowly relieve his back muscles of any tension so that he can get back to slowly return to his running. ]]> 2021-02-01 09:56:35 UTC https://padlet.com/deeshlehal/2tab4447vun1nv5s/wish/1147861563 deeshlehal https://padlet.com/deeshlehal/2tab4447vun1nv5s/wish/1147862670 Neve - My athlete did a reoccurring injury on his ankle when running - usually runs at a moderate to high intensity
Knee could also be affected by this  

Lucy - Athlete 1: Cyclist/ pulled hamstring 
high - medium intensity sessions, 4-6 times a week, terrain varied.
Also affected: lower back, knee, hip.
Type of massage: ]]> 2021-02-01 09:56:53 UTC https://padlet.com/deeshlehal/2tab4447vun1nv5s/wish/1147862670 deeshlehal https://padlet.com/deeshlehal/2tab4447vun1nv5s/wish/1147863376 Nick- Athlete 1- My client has played Netball and dislocated her knee during a game.
Dynamic- she played Wing defence which meant she was constantly moving, she was walking 3 times a week on road walking which was a flat surface which could of affected the injury because of the uneven road. 
Intensity- moderate/ high intensity but due to the injury she has been advised to not play netball again because it affected her knee joint severely.

Other injuries- my client suffered from a slight tear in the hamstrings and quadriceps from the knee dislocation which is why my client was advised to not return to the sport because of how serious the injury was.

Massage- a maintenance massage would benefit my client because it will help relieve any pain in the legs, especially in her torn muscles, this will increase blood flow and will help with the muscle strengthening. the technique that will be used is petrissage as my technique to massage my client as it mobilises groups of muscles and reduces tension in muscle fascia. It also increases blood circulation and with my clients upper legs in pain this will reduce the tension in her legs and with her previous injury. 
   ]]> 2021-02-01 09:57:06 UTC https://padlet.com/deeshlehal/2tab4447vun1nv5s/wish/1147863376 deeshlehal https://padlet.com/deeshlehal/2tab4447vun1nv5s/wish/1148081145 Tom- Athlete 1- Injury

Jake- Cyclist- Athlete is doing 230-300k per week indoor/ outdoor cycling. Suffers from lower back issues. The exercise is done out high and low intensities. I would use deep tissue massage to help ease the pain that occurs]]> 2021-02-01 10:59:34 UTC https://padlet.com/deeshlehal/2tab4447vun1nv5s/wish/1148081145 https://padlet.com/deeshlehal/2tab4447vun1nv5s/wish/1148114480 Phoebe athlete 1 - my client has played football- dynamics include movement, agility - 1 training session a week and 1 game every week 
Intensity is moderate - high intensity 

The injury is broken Achilles’ tendon. Other injury’s that may occur are swelling to the foot, imbalances and more pressure on the knees 

Massage techniques to use to reduce pain, increase relaxation and increase bloody flow to reduce swelling are mobility techniques, Achilles massage, top and side circles using frictions and Petrissage.

Athlete 2 - sprinter - torn hamstring. Sprinting includes, speed, fast movement 
3 training sessions a week 
Races every 4 weeks 

Injury is a torn hamstring. This can affect other areas like your quadriceps because it can create muscle imbalance, glutes can also be affected due to hamstrings being attached to your glute bone and lead to imbalances. 

Techniques and massages to begin with are gentle to reduce swelling, pain and speed healing using lymph drainage massaged or gentle Swedish massage 
Bleeding also ]]> 2021-02-01 11:10:11 UTC https://padlet.com/deeshlehal/2tab4447vun1nv5s/wish/1148114480