https://padlet.com/lcc/longtermmuscular Responses that occur in the MUSCLES after participating in consistent prolonged exercise sessions for 6 weeks or longer. en-us 2017-05-12 04:39:07 UTC 2026-03-15 03:19:03 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Ninja.png logan_ralph1 https://padlet.com/lcc/longtermmuscular/wish/171972120 Training causes your muscle fibers inside your muscles to increase in size]]> 2017-05-16 00:03:43 UTC https://padlet.com/lcc/longtermmuscular/wish/171972120 logan_ralph1 https://padlet.com/lcc/longtermmuscular/wish/171973089 trains muscles to work more efficient and effectively by working together ]]> 2017-05-16 00:12:43 UTC https://padlet.com/lcc/longtermmuscular/wish/171973089 logan_ralph1 https://padlet.com/lcc/longtermmuscular/wish/171974133  As a result of frequent exercise over a period of time both the quantity of blood vessels and the extent of the capillary beds increases.]]> 2017-05-16 00:23:16 UTC https://padlet.com/lcc/longtermmuscular/wish/171974133 https://padlet.com/lcc/longtermmuscular/wish/172733423 2017-05-19 06:28:39 UTC https://padlet.com/lcc/longtermmuscular/wish/172733423