Self Care Plan by Diaz, Angelina M https://padlet.com/585539/2swlwd86pehj2u2f Angelina Diaz Period -2 en-us 2020-08-24 16:22:15 UTC 2020-08-24 17:46:56 UTC hello@padlet.com https://padlet.net/icons/png/2600.png What are some of the signs of stress or anxiety that you typically feel? 585539 https://padlet.com/585539/2swlwd86pehj2u2f/wish/695075264 Headache, Nervous., Scared ,Stomach Ache]]> 2020-08-24 16:22:15 UTC https://padlet.com/585539/2swlwd86pehj2u2f/wish/695075264 What are some positive things about yourself that you can think of when you get stressed? 585539 https://padlet.com/585539/2swlwd86pehj2u2f/wish/695075268 When I'm stressed  some positive things I can think about is that it will be over soon and its not worth being stressed over]]> 2020-08-24 16:22:15 UTC https://padlet.com/585539/2swlwd86pehj2u2f/wish/695075268 Who can you talk to about your thought and feelings? 585539 https://padlet.com/585539/2swlwd86pehj2u2f/wish/695075269 I can talk to my best friend about my thoughts and  feelings]]> 2020-08-24 16:22:15 UTC https://padlet.com/585539/2swlwd86pehj2u2f/wish/695075269 Social Self Care 585539 https://padlet.com/585539/2swlwd86pehj2u2f/wish/695075271 Call/visit family
have a sleepover
talk to friends ]]> 2020-08-24 16:22:15 UTC https://padlet.com/585539/2swlwd86pehj2u2f/wish/695075271 Emotional Self Care 585539 https://padlet.com/585539/2swlwd86pehj2u2f/wish/695075272 watch a movie
talk about your feelings
draw/color
do what you love]]> 2020-08-24 16:22:15 UTC https://padlet.com/585539/2swlwd86pehj2u2f/wish/695075272 Physical Self Care 585539 https://padlet.com/585539/2swlwd86pehj2u2f/wish/695075274 have a dance part
go to the pool
go for a run outside
take your dog for a walk
go for a bike ride]]> 2020-08-24 16:22:15 UTC https://padlet.com/585539/2swlwd86pehj2u2f/wish/695075274 Spiritual Self Care 585539 https://padlet.com/585539/2swlwd86pehj2u2f/wish/695075278 Make a list of what you're thankful for
Practice positive self talk
Volunteer
go outside]]> 2020-08-24 16:22:15 UTC https://padlet.com/585539/2swlwd86pehj2u2f/wish/695075278 Practical Self Care 585539 https://padlet.com/585539/2swlwd86pehj2u2f/wish/695075280 Use the infographic or any other resource to come up with at least three ways you can care for yourself practically.
Delete these instructions and type your answer here.]]> 2020-08-24 16:22:15 UTC https://padlet.com/585539/2swlwd86pehj2u2f/wish/695075280 Mental Self Care 585539 https://padlet.com/585539/2swlwd86pehj2u2f/wish/695075281 Use the infographic or any other resource to come up with at least three ways you can care for yourself mentally.
Delete these instructions and type your answer here.]]> 2020-08-24 16:22:15 UTC https://padlet.com/585539/2swlwd86pehj2u2f/wish/695075281 What have you done in the past when you felt stressed or anxious? 585539 https://padlet.com/585539/2swlwd86pehj2u2f/wish/695075282 Listen to music
Exercise 
Talk about whats bothering me]]> 2020-08-24 16:22:15 UTC https://padlet.com/585539/2swlwd86pehj2u2f/wish/695075282 What might get in the way of you putting your plan into place? 585539 https://padlet.com/585539/2swlwd86pehj2u2f/wish/695075283 Getting to focused on the negative things that happen and giving up]]> 2020-08-24 16:22:15 UTC https://padlet.com/585539/2swlwd86pehj2u2f/wish/695075283 How can you remove the things that get in the way of your plan? 585539 https://padlet.com/585539/2swlwd86pehj2u2f/wish/695075285 Distance yourself from the negative and surround yourself with good people  ]]> 2020-08-24 16:22:15 UTC https://padlet.com/585539/2swlwd86pehj2u2f/wish/695075285 What negative strategies do you need to avoid? 585539 https://padlet.com/585539/2swlwd86pehj2u2f/wish/695075287 I try to avoid pushing people that want to help me away.I also try not to dwell on the negative]]> 2020-08-24 16:22:15 UTC https://padlet.com/585539/2swlwd86pehj2u2f/wish/695075287 How do you think you might feel after using your plan? 585539 https://padlet.com/585539/2swlwd86pehj2u2f/wish/695075288 Type your answer here.]]> 2020-08-24 16:22:15 UTC https://padlet.com/585539/2swlwd86pehj2u2f/wish/695075288