Grounding Types What are some other strategies you can think of? by Nicole Rupp https://padlet.com/nrupp5/2spma1i8372z02op Post your response to the discussion topic by clicking the plus button below. en-us 2024-10-10 20:11:50 UTC 2024-10-15 01:48:11 UTC hello@padlet.com https://padlet.net/icons/png/1f4ac.png https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169211186 Yoga

Listen to calm music

Just listen to like rain sounds

]]> 2024-10-15 01:42:59 UTC https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169211186 https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169215726 Hugs

]]> 2024-10-15 01:46:03 UTC https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169215726 https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169216001 Playing with playdough, talking to a therapist or best friend. Counting as high as you can. Eat something good for you. Put your hand on your tummy and feel yourself breath. Gratitude list on the mirror and reading it every morning.

]]> 2024-10-15 01:46:14 UTC https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169216001 https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169216147 Laying on my back watching the sky.

]]> 2024-10-15 01:46:21 UTC https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169216147 https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169216465 I use the 5 senses, it helps me calm down enough to do breathing exercises and the other tools.

]]> 2024-10-15 01:46:34 UTC https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169216465 https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169216544 Going to the gym, staying in routine

]]> 2024-10-15 01:46:38 UTC https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169216544 https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169216619 Listening to music

]]> 2024-10-15 01:46:41 UTC https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169216619 https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169216632 Tracing items with your eyes and breathing in/out as you reach the corners

]]> 2024-10-15 01:46:41 UTC https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169216632 https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169216948 Going somewhere alone for a minute to breathe without distractions

]]> 2024-10-15 01:46:55 UTC https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169216948 https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169217029 Walking barefoot outside, laying in the grass, petting an animal, relaxing bath...

]]> 2024-10-15 01:46:57 UTC https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169217029 https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169217223 Take shoes off and hug a tree

]]> 2024-10-15 01:47:04 UTC https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169217223 https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169217324 Gardening

Barefoot on the grass

Music

Yoga

]]> 2024-10-15 01:47:08 UTC https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169217324 https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169217447 Deep pressure or 5,4,3,2,1

]]> 2024-10-15 01:47:12 UTC https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169217447 https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169217493 Listening music

]]> 2024-10-15 01:47:14 UTC https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169217493 https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169217591 I twiddle with my rings

]]> 2024-10-15 01:47:17 UTC https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169217591 https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169217601 Coloring

]]> 2024-10-15 01:47:18 UTC https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169217601 https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169217689 I make circles on my leg with my finger

]]> 2024-10-15 01:47:21 UTC https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169217689 https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169217906 Thinking of a place that brings me a sense of calm while breathing

]]> 2024-10-15 01:47:31 UTC https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169217906 https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169217951 Think about a happy place. Deep breaths. Take a walk. Reach out to a favorite person. 🙏

]]> 2024-10-15 01:47:32 UTC https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169217951 https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169218307 Making the space smell comforting and playing music.

]]> 2024-10-15 01:47:39 UTC https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169218307 https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169218396 Walking outside with fresh air and no distractions.

]]> 2024-10-15 01:47:42 UTC https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169218396 https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169218457 Music, coloring, take a walk

]]> 2024-10-15 01:47:44 UTC https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169218457 https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169218584 Naming 3 things I can see, hear, feel.

]]> 2024-10-15 01:47:48 UTC https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169218584 https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169218595 Look outside. Pray. Be thankful. Smile. Sit down and actually enjoy a soda, water, or a meal.

]]> 2024-10-15 01:47:48 UTC https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169218595 https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169218602 Tell yourself you’ve got this. Go play with a child or get or give hugs

]]> 2024-10-15 01:47:48 UTC https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169218602 https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169218660 Looking out the window and people watching or just taking in the environment outside of you. Helps make things seem not quite as intense

]]> 2024-10-15 01:47:51 UTC https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169218660 https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169219303 Swimming, going to the lake and taking nature picture's with my canon camera, cooking. Cleaning and organizing my house room by room.

]]> 2024-10-15 01:48:11 UTC https://padlet.com/nrupp5/2spma1i8372z02op/wish/3169219303