Teen Diets by Cameron Estes https://padlet.com/estescameron/2satkwsbzavp Made with wonder en-us 2017-09-07 17:27:07 UTC 2025-11-03 08:08:37 UTC hello@padlet.com Teens estescameron https://padlet.com/estescameron/2satkwsbzavp/wish/185634521 Teens between 12-17 should eat about 2000-3000 calories a day.]]> 2017-09-07 17:50:54 UTC https://padlet.com/estescameron/2satkwsbzavp/wish/185634521 What Teens need estescameron https://padlet.com/estescameron/2satkwsbzavp/wish/185635563 Teens need a lot of fruit, vegetables and starchy foods, and moderate amounts of protein and dairy.]]> 2017-09-07 17:52:12 UTC https://padlet.com/estescameron/2satkwsbzavp/wish/185635563 why they need it estescameron https://padlet.com/estescameron/2satkwsbzavp/wish/185636909 Teens need these foods to help their body grow strong and healthy.]]> 2017-09-07 17:54:19 UTC https://padlet.com/estescameron/2satkwsbzavp/wish/185636909 short term effects of not eating healthy estescameron https://padlet.com/estescameron/2satkwsbzavp/wish/185637446 If a teen does not eat healthy, they will experience drowsiness and less energy.]]> 2017-09-07 17:55:09 UTC https://padlet.com/estescameron/2satkwsbzavp/wish/185637446 long term effects of not eating healthy estescameron https://padlet.com/estescameron/2satkwsbzavp/wish/185637815 After a period of time of eating unhealthy u will start getting problems. your bones will get week, your muscles will become weaker and you will be very tired and fatigue.]]> 2017-09-07 17:55:38 UTC https://padlet.com/estescameron/2satkwsbzavp/wish/185637815 Day 1 estescameron https://padlet.com/estescameron/2satkwsbzavp/wish/185642265

Total Eaten:
1398 Calories


Breakfast
372 Calories

100% Bran Cereal1 cup
250 Calories
My Favorite
 
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Milk, reduced fat (2%)1 cup
122 Calories
My Favorite
 
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Lunch
595 Calories

Cheeseburger, plain, on bun1 cheeseburger
330 Calories
My Favorite
 
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French fries, frozen, deep fried (fast food fries)1 small fast food order
265 Calories
My Favorite
 
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Dinner
360 Calories

Steak, beef, grilled or broiled, lean only eaten1 large steak
343 Calories
My Favorite
 
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Beans, green (string), raw1 portion (10 beans, 4" long)
17 Calories
My Favorite
 
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Snacks
72 Calories

Apple, raw1 medium (2-3/4" across)
72 Calories

]]> 2017-09-07 18:03:30 UTC https://padlet.com/estescameron/2satkwsbzavp/wish/185642265 Day 2 estescameron https://padlet.com/estescameron/2satkwsbzavp/wish/185646945

Total Eaten:
1568 Calories


Breakfast
194 Calories

Milk, reduced fat (2%)1 cup
122 Calories
My Favorite
 
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Apple, raw1 medium (2-3/4" across)
72 Calories
My Favorite
 
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Lunch
313 Calories

Chicken patty, chicken fillet, or chicken tenders, breaded, cooked (Banquet, Burger King, Weaver, KFC, Tyson, McDonald's)4 tender
160 Calories
My Favorite
 
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Chips, wheat and corn (pizza chips)1 cup
153 Calories
My Favorite
 
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Dinner
911 Calories

Crab, raw, Alaska king2 pound, crab meat
879 Calories
My Favorite
 
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Beans, green (string), raw1 portion (10 beans, 4" long)
17 Calories
My Favorite
 
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Salad, garden, lettuce, tomato, carrots, no dressing1 cup
15 Calories
My Favorite
 
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Snacks
150 Calories

Cupcake, not chocolate, with icing or filling (Twinkies, Tastykake Krimpets, Little Debbie Snack Cakes, Hostess Snowballs)1 medium cupcake (1.4 oz)
150 Calories

]]> 2017-09-07 18:14:33 UTC https://padlet.com/estescameron/2satkwsbzavp/wish/185646945 estescameron https://padlet.com/estescameron/2satkwsbzavp/wish/195754151 2017-10-10 18:09:04 UTC https://padlet.com/estescameron/2satkwsbzavp/wish/195754151 estescameron https://padlet.com/estescameron/2satkwsbzavp/wish/195756330 2017-10-10 18:12:46 UTC https://padlet.com/estescameron/2satkwsbzavp/wish/195756330 estescameron https://padlet.com/estescameron/2satkwsbzavp/wish/195758258 2017-10-10 18:16:05 UTC https://padlet.com/estescameron/2satkwsbzavp/wish/195758258 estescameron https://padlet.com/estescameron/2satkwsbzavp/wish/195759546 2017-10-10 18:18:10 UTC https://padlet.com/estescameron/2satkwsbzavp/wish/195759546 estescameron https://padlet.com/estescameron/2satkwsbzavp/wish/195761820 2017-10-10 18:21:55 UTC https://padlet.com/estescameron/2satkwsbzavp/wish/195761820 information learned estescameron https://padlet.com/estescameron/2satkwsbzavp/wish/196078613
  • Boys require an average of 2,800 calories per day.
    • https://www.healthychildren.org/English/ages-stages/teen/nutrition/Pages/A-Teenagers-Nutritional-Needs.aspx
    ]]>     2017-10-11 15:31:47 UTC https://padlet.com/estescameron/2satkwsbzavp/wish/196078613     information learned. estescameron https://padlet.com/estescameron/2satkwsbzavp/wish/196080593
  • Girls require an average of 2,200 calories per day.
    • https://www.healthychildren.org/English/ages-stages/teen/nutrition/Pages/A-Teenagers-Nutritional-Needs.aspx
    ]]>     2017-10-11 15:35:30 UTC https://padlet.com/estescameron/2satkwsbzavp/wish/196080593     information learned estescameron https://padlet.com/estescameron/2satkwsbzavp/wish/196081395 "We often assume teens will eat based on what they see friends eating, but if we encourage and inform them to eat more fruits and vegetables and eat appropriately sized portions, they can make healthier choices and set the example that others will want to follow,"
    http://www.eatright.org/resource/food/nutrition/nutrition-facts-and-food-labels/teach-your-teen-about-nutrition-facts-panels]]>     2017-10-11 15:37:04 UTC https://padlet.com/estescameron/2satkwsbzavp/wish/196081395     information learned estescameron https://padlet.com/estescameron/2satkwsbzavp/wish/196081582  Foods with added sugars and salt should be limited. Candy, soda, baked goods, chips and other popular snack foods have few valuable nutrients.
    http://www.eatright.org/resource/food/nutrition/nutrition-facts-and-food-labels/teach-your-teen-about-nutrition-facts-panels]]>     2017-10-11 15:37:24 UTC https://padlet.com/estescameron/2satkwsbzavp/wish/196081582     information learned estescameron https://padlet.com/estescameron/2satkwsbzavp/wish/196082472
  • Breakfast is a great time for whole-grain cereal with low-fat milk and fruit or whole-grain waffles with peanut butter, banana and fruit juice.
    • http://www.eatright.org/resource/fitness/sports-and-performance/fueling-your-workout/teen-nutrition-for-fall-sports
    ]]>     2017-10-11 15:38:49 UTC https://padlet.com/estescameron/2satkwsbzavp/wish/196082472