These situations cause the body to not function properly, with an imbalance between bone formation and destruction, making bones fragile and more likely to fracture. Therefore, people who have been diagnosed with any of these changes should be accompanied by the doctor to prevent the development of osteoporosis.

O que é osteoporose, causas, sintomas e tratamento

How treatment is done :

Treatment for osteoporosis should be done according to the guidance of the general practitioner or orthopedist, and the use of drugs that stimulate the production of bone mass is usually indicated, which helps prevent fractures.

In addition, the consumption of adequate amounts of calcium and vitamin D or the use of supplementation, in addition to regular physical activity, such as walking, dancing and water aerobics, for example, can also help relieve the symptoms of osteoporosis. Understand what treatment for osteoporosis should be like.

How to prevent :
To reduce the risk of osteoporosis, it is important that the person adoption good eating and life habits, so that he has a diet rich in calcium and vitamin D, such as milk and dairy products, egg and fatty fish, for example, since calcium is a fundamental mineral for the formation process of the skeleton, in addition to ensuring bone resistance and participating in muscle contraction processes , hormone release and blood clotting.

In addition, it is indicated to be exposed to the sun for about 15 to 20 minutes at times of lower heat, without using sunscreen, so that a greater amount of vitamin D is produced by the body, directly interfering in the health of the bones, since vitamin D participates in the process of calcium absorption in the body.

This care helps to keep bones strong and delay bone mass loss, preventing the onset of osteoporosis, which is usually more frequent after 50 years and is characterized by decreased bone mass, which results in greater fragility of bones and increased risk of fractures.

Prevention of osteoporosis should be done throughout life, starting in childhood through the adoption of simple habits, such as:

Practice physical activities, such as walking or running, since sedentary lifestyle favors the loss of bone mass. High-impact exercises such as running, jumping, dancing and climbing stairs, for example, help strengthen muscles, ligaments and joints, improving bone density. In addition, weight lifting exercises or in bodybuilding devices, promotes the use of muscle strength, causing the strength of tendons on the bones to increase bone strength;
Avoid smoking, because smoking is associated with an increased risk of osteoporosis;
Decrease the consumption of alcoholic beverages, since alcohol consumption is related to the decrease in calcium by the body.
In the case of older people, it is important that the house is safe to avoid falls and reduce the risk of fractures, since it is normal for bone mass loss to occur during the aging process. Thus, it is recommended not to have carpets in the house and bathroom put non-slip floor and protective bars.
For More Click Zufi