https://padlet.com/rebeccah6/2s7dpff86zn8 Post healthy meals for an athlete. en-us 2019-02-20 19:26:54 UTC 2019-03-18 01:05:05 UTC hello@padlet.com https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333375262 Samantha ]]> 2019-02-20 20:14:38 UTC https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333375262 https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333375485 Samantha ]]> 2019-02-20 20:15:10 UTC https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333375485 https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333375790 Samantha ]]> 2019-02-20 20:15:48 UTC https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333375790 1610419 https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333376078 2019-02-20 20:16:24 UTC https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333376078 https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333376492 Samantha ]]> 2019-02-20 20:17:19 UTC https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333376492 https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333376586 Fish is cooked on vegetables and slices of lemon wrapped in tin foil, baked in the oven.

Jenna and Ayla

]]> 2019-02-20 20:17:34 UTC https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333376586 https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333376642 mani]]> 2019-02-20 20:17:44 UTC https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333376642 https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333376822 Samantha ]]> 2019-02-20 20:18:11 UTC https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333376822 https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333377062 mani]]> 2019-02-20 20:18:49 UTC https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333377062 https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333377612 mani]]> 2019-02-20 20:20:14 UTC https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333377612 https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333377827 mani

]]> 2019-02-20 20:20:48 UTC https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333377827 https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333378079 caleb]]> 2019-02-20 20:21:27 UTC https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333378079 https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333379112 caleb]]> 2019-02-20 20:23:48 UTC https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333379112 https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333379188 Max H]]> 2019-02-20 20:23:58 UTC https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333379188 https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333380198
This is definitely one of my go-to meals as I always have chicken breast in my fridge or freezer. For quick prep, I cook the chicken on the stove top and top it with diced tomatoes or a jar of my favorite sauce and a slice of mozzarella. While the chicken is cooking, I boil some pasta and add fresh or frozen spinach. dylan,flynn]]> 2019-02-20 20:25:26 UTC https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333380198 https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333380431 Heat a Pan with a bit of oil
Stir fry spinach
eat egg
Pour in egg 
Serve perhaps on toast
Salt&pepper to taste

George]]> 2019-02-20 20:25:59 UTC https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333380431 https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333381069 2019-02-20 20:27:35 UTC https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333381069 https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333384542 anthony and zodiac

]]> 2019-02-20 20:35:22 UTC https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333384542 https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333385836 Shrimp is a great source of omega 3 fats, muscle-building protein and vitamin B12 for energy. Shrimp is easy to cook from frozen form, so no need to plan ahead. To make this stir fry, I cook the shrimp and frozen vegetables (Asian medley) in a wok or frying pan and serve it over microwavable brown rice or whole wheat pasta with a dash of soy sauce.

]]> 2019-02-20 20:38:34 UTC https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333385836 https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333386075 Pasta is definitely an easy starter for a 10-minute meal. While it's cooking, rinse a can of chickpeas and roast them the oven or on the stove top with olive oil, salt and pepper. Chickpeas not only add fiber, they are a great source of vegetarian protein. If you can, add fresh or frozen spinach and top with a sauce of your choice. I love adding jarred pesto, but even olive oil or tomato sauce works great!

]]> 2019-02-20 20:39:11 UTC https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333386075 https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333386348 Another freezer staple, your favorite brand of all-natural turkey burgers or 100-percent beef are good to keep on hand. I add tomato, spinach and avocado to burgers for added healthy fats. Sweet potatoes are carbohydrates,  their nutrient content (vitamin E and potassium). Sweet potatoes can be cooked quickly and conveniently. Just poke them with a fork and wrap them in a moist paper towel before microwaving them for 5 to 6 minutes.
(Abbie)

]]> 2019-02-20 20:39:55 UTC https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333386348 https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333386731 The complex carbohydrates found in granola are essential for giving decathlete Eaton the energy he needs to complete the decathlon. Paired with Greek yogurt, this breakfast will also provide calcium, which is vital for bone strength and protein which is essential for muscle growth and repair. Greek yoghurt and granola is a simple but highly effective meal to kick off the day. If its good enough for an Olympic gold medalist, then it’s good enough for us. 

Jack & Jayme]]> 2019-02-20 20:40:58 UTC https://padlet.com/rebeccah6/2s7dpff86zn8/wish/333386731