<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Pratos e lanches saudáveis e divertidos - Agrupamento de Fajões by Sonia Andrade</title>
      <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5</link>
      <description>Para preparar e confecionar uma refeição saudável, é preciso pensar na variedade, equilíbrio, quantidade e na segurança dos alimentos usados. Uma alimentação saudável não tem de ser  restritiva ou sem sabor e pode até ser visualmente atrativa e divertida.</description>
      <language>en-us</language>
      <pubDate>2020-12-30 11:27:01 UTC</pubDate>
      <lastBuildDate>2025-11-03 06:48:13 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet.net/icons/png/1f34e.png</url>
      </image>
      <item>
         <title>Olá amigos dos lanches saudáveis!!!</title>
         <author>soniaaandrade2</author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2345948367</link>
         <description><![CDATA[<div>Deixo aqui um desafio: tirem uma foto ao vosso lanche saudável e partilhem-no com a nossa comunidade escolar.&nbsp;Não se esqueçam de colocar o vosso nome, a escola e a turma. Podem ainda escrever uma frase sugestiva sobre a alimentação.<br><br>E não se esqueçam... façam escolhas deliciosas e saudáveis ;)<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-10-18 22:06:30 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2345948367</guid>
      </item>
      <item>
         <title>Partilhar é saudável em todos os sentidos!👍</title>
         <author></author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2346722971</link>
         <description><![CDATA[<div>E.B.1 Cesar 2.°B  prof. Paula </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1855198566/61079080b8c83df9afa5fd1f5dd0c7cb/IMG_20221019_WA0002.jpg" />
         <pubDate>2022-10-19 09:52:25 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2346722971</guid>
      </item>
      <item>
         <title>A hora de comer pode ser a mais divertida do dia!</title>
         <author></author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2352640319</link>
         <description><![CDATA[<div>Duarte&nbsp;Amorim, EB1 de Casalmarinho, 3.⁰ A</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1860010998/24c2cb69d307d8f5f2cf36e7e313c157/Collage_2022_10_23_23_07_52.jpg" />
         <pubDate>2022-10-23 22:10:34 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2352640319</guid>
      </item>
      <item>
         <title></title>
         <author>soniaaandrade2</author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2353404682</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/589324051/4cf8d5c3c4eb306d2dd956c4a360620b/20221024_103827.jpg" />
         <pubDate>2022-10-24 11:25:00 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2353404682</guid>
      </item>
      <item>
         <title></title>
         <author>soniaaandrade2</author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2353405656</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/589324051/49697344fb49c6eff7e0d86c365f9da8/20221024_104119.jpg" />
         <pubDate>2022-10-24 11:25:58 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2353405656</guid>
      </item>
      <item>
         <title></title>
         <author>soniaaandrade2</author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2353406657</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/589324051/fab69e6f3210786756c6c893580c72dd/20221024_104203.jpg" />
         <pubDate>2022-10-24 11:26:54 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2353406657</guid>
      </item>
      <item>
         <title></title>
         <author>soniaaandrade2</author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2353409089</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/589324051/c5028a9d20188628835298c29b64f1ab/20221024_104223.jpg" />
         <pubDate>2022-10-24 11:29:04 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2353409089</guid>
      </item>
      <item>
         <title>Dia Mundial da Alimentação </title>
         <author>soniaaandrade2</author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2354348475</link>
         <description><![CDATA[<div>Confeção de bolachinhas&nbsp;saudáveis: aveia, coco e banana 😋</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/589324051/e80b774f0aba9804af39f4bc522fc3f9/IMG_20221024_WA0001.jpg" />
         <pubDate>2022-10-24 21:00:31 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2354348475</guid>
      </item>
      <item>
         <title>Comer saudável não custa nada!</title>
         <author></author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2355453647</link>
         <description><![CDATA[<div>Francisca Teixeira• 4B&nbsp;<br>EB1 Cesar </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1589982331/1a2a18823b16cc9c89ece5c9be52e558/44552F57_9CB0_43CB_88F4_56B8F661E256.jpeg" />
         <pubDate>2022-10-25 13:35:25 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2355453647</guid>
      </item>
      <item>
         <title>Lanche saudável - Vasco Miguel</title>
         <author></author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2357603856</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1068204257/84fa5eb570e26626be77334e7a3e66ae/16668012769531689528149270803315.jpg" />
         <pubDate>2022-10-26 16:24:14 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2357603856</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2358577685</link>
         <description><![CDATA[<div>Lanche saudável de Pedro Moreira, EB1 de Cesar,4B</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1862378921/dc0c428026914012bef70a7ab85de223/IMG_20221027_073704.jpg" />
         <pubDate>2022-10-27 06:41:48 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2358577685</guid>
      </item>
      <item>
         <title>O meu lanche saudável</title>
         <author>milheiro384</author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2359565140</link>
         <description><![CDATA[<div>Rita 2º G_ E.B 1 de Pindelo</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1157528956/6cbb8ac3ce4615b15ee852e3e6bba52d/Lanche_Rita.jpg" />
         <pubDate>2022-10-27 18:51:10 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2359565140</guid>
      </item>
      <item>
         <title>O meu lanche saudável</title>
         <author>milheiro384</author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2359566187</link>
         <description><![CDATA[<div>Beatriz 3º G _E.B.1 de Pindelo</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1157528956/30fe8041620925d07a218c036d92ef60/Lanche_Beatriz.jpg" />
         <pubDate>2022-10-27 18:52:02 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2359566187</guid>
      </item>
      <item>
         <title>O meu lanche saudável</title>
         <author>milheiro384</author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2359567278</link>
         <description><![CDATA[<div>Núria 2º G_ E.B.1 de Pindelo</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1157528956/a4939fa6f98e8a2bf534e6bfb545cc5a/Lanche_N_ria.jpg" />
         <pubDate>2022-10-27 18:52:47 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2359567278</guid>
      </item>
      <item>
         <title>O meu lanche saudável</title>
         <author>milheiro384</author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2359568178</link>
         <description><![CDATA[<div>Lara 3º G_ E.B.1 de Pindelo</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1157528956/f13db0fce7ac04aa9d48f87b423b809f/Lanche_Lara.jpg" />
         <pubDate>2022-10-27 18:53:30 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2359568178</guid>
      </item>
      <item>
         <title>O meu lanche saudável</title>
         <author>milheiro384</author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2359569240</link>
         <description><![CDATA[<div>Bruno 2º G_E.B.1 de Pindelo</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1157528956/ab85b0a0517b6f8f933978e4356d3ba1/Lanche_Bruno.jpg" />
         <pubDate>2022-10-27 18:54:24 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2359569240</guid>
      </item>
      <item>
         <title>O meu lanche saudável</title>
         <author>milheiro384</author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2359570243</link>
         <description><![CDATA[<div>Iara 2º G_E.B. 1 de Pindelo</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1157528956/d213e70b71ca379f0b910459c4ba88a0/Lanche_Iara.jpg" />
         <pubDate>2022-10-27 18:55:17 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2359570243</guid>
      </item>
      <item>
         <title>O meu lanche saudável</title>
         <author>milheiro384</author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2359571237</link>
         <description><![CDATA[<div>Mara 2º G_E.B.1 de Pindelo</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1157528956/bfc6a9eeafc46a9c049191c48b5590d8/Lanche_Mara.jpg" />
         <pubDate>2022-10-27 18:56:08 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2359571237</guid>
      </item>
      <item>
         <title>O meu lanche saudável</title>
         <author>milheiro384</author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2359572300</link>
         <description><![CDATA[<div>Letícia 3º G_E.B.1 de Pindelo</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1157528956/73935a707d2810e9270e4f2b4021c379/Lanche_Let_cia.jpg" />
         <pubDate>2022-10-27 18:57:03 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2359572300</guid>
      </item>
      <item>
         <title>O meu lanche saudável</title>
         <author>milheiro384</author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2359574510</link>
         <description><![CDATA[<div>Nuno Vicente 3º G_E.B.1 de Pindelo</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1157528956/5270870d260f741511c8085681cd23a0/Lanche_Vicente.jpg" />
         <pubDate>2022-10-27 18:58:55 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2359574510</guid>
      </item>
      <item>
         <title>O meu lanche </title>
         <author>milheiro384</author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2359575374</link>
         <description><![CDATA[<div>Martim 2º G_E.B.1 de Pindelo</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1157528956/da385b3947b5fb5665868896ed3d8d24/Lanche_Martim.jpg" />
         <pubDate>2022-10-27 18:59:39 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2359575374</guid>
      </item>
      <item>
         <title>O meu lanche </title>
         <author>milheiro384</author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2359576593</link>
         <description><![CDATA[<div>Marco 2º G_E.B.1 de Pindelo</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1157528956/aa8c2985006184e9f2471410fb84e1e7/Lanche_Marco.jpg" />
         <pubDate>2022-10-27 19:00:36 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2359576593</guid>
      </item>
      <item>
         <title>O meu lanche</title>
         <author>milheiro384</author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2359577284</link>
         <description><![CDATA[<div>Lourenço 2º G_ E.B.1 de Pindelo</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1157528956/651bf14ea8c626c0beafed7724651972/lanche__Louren_o.jpg" />
         <pubDate>2022-10-27 19:01:17 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2359577284</guid>
      </item>
      <item>
         <title>O meu lanche saudável</title>
         <author>milheiro384</author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2359579115</link>
         <description><![CDATA[<div>Dinis 3º G_E.B.1 de Pindelo</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1157528956/f927b5e825d4a4d711adfc04fd9d932f/Lanche_Dinis.jpg" />
         <pubDate>2022-10-27 19:02:47 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2359579115</guid>
      </item>
      <item>
         <title>O meu lanche saudável</title>
         <author>milheiro384</author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2359680927</link>
         <description><![CDATA[<div>Raquel 2º G_E.B.1 de Pindelo</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1157528956/e6e4615847142927091b9c9a9fb70257/Lanche_Raquel.jpg" />
         <pubDate>2022-10-27 20:48:58 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2359680927</guid>
      </item>
      <item>
         <title>Pratos saudáveis e divertidos turma 2° A da EB1 de Casalmarinho </title>
         <author>bastosmargarida</author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2361352510</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet.com/bastosmargarida/fmyxcf7k6y42gsjk" />
         <pubDate>2022-10-29 08:03:04 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2361352510</guid>
      </item>
      <item>
         <title>Lanche saudável</title>
         <author></author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2361554417</link>
         <description><![CDATA[<div>De manhã se começa o dia.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/999027798/39c82d3760622a0c469accb331b48962/lanche.jpg" />
         <pubDate>2022-10-29 15:21:15 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2361554417</guid>
      </item>
      <item>
         <title>O meu lanche saudável</title>
         <author></author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2361557012</link>
         <description><![CDATA[<div>Comer saudável é bom e dá saúde.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/999027798/b8efd5c16299e42845c75fbcc19fe2f6/lanche1.jpg" />
         <pubDate>2022-10-29 15:25:57 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2361557012</guid>
      </item>
      <item>
         <title>Lanche saudável</title>
         <author></author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2361559282</link>
         <description><![CDATA[<div>A fruta vou comer para a gripe evitar.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/999027798/61f21cf352566ab78b69d63ca2d5bdc5/lanche2.jpg" />
         <pubDate>2022-10-29 15:29:50 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2361559282</guid>
      </item>
      <item>
         <title>Lanche saudável </title>
         <author></author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2362045600</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1591069048/b806cf00c6c5a21b069f1ff14b715a3d/processed_a5a08236_20d3_4a9a_baed_7c61c8e9cefb_ZRberwXD.jpeg" />
         <pubDate>2022-10-30 13:25:42 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2362045600</guid>
      </item>
      <item>
         <title>A turma G de 2º e 3º anos de Pindelo criou o seguinte Padlet</title>
         <author>milheiro384</author>
         <link>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2365387346</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet.com/milheiro384/xbo4ebmhomebi8ce" />
         <pubDate>2022-11-01 18:02:26 UTC</pubDate>
         <guid>https://padlet.com/soniaaandrade2/2s3oqgj97aw5fyk5/wish/2365387346</guid>
      </item>
   </channel>
</rss>
