https://padlet.com/gogatsutoka/rsl What are the strategies that you use to manage your strong feelings/impulsivity? en-us 2020-01-29 02:19:12 UTC 2021-08-02 00:49:55 UTC hello@padlet.com https://padlet.com/gogatsutoka/rsl/wish/437387995 Just close your eyes,hold your breath and count from 1 to 3 and repeat until your calm]]> 2020-01-29 05:05:34 UTC https://padlet.com/gogatsutoka/rsl/wish/437387995 https://padlet.com/gogatsutoka/rsl/wish/437387996 We think that when we are angry or frustrated , we take  a deep breath and calm ourself down.]]> 2020-01-29 05:05:34 UTC https://padlet.com/gogatsutoka/rsl/wish/437387996 https://padlet.com/gogatsutoka/rsl/wish/437388175 Take a deep breath and find a teacher]]> 2020-01-29 05:06:29 UTC https://padlet.com/gogatsutoka/rsl/wish/437388175 https://padlet.com/gogatsutoka/rsl/wish/437388236 Be calm by going to a side and count how rich I am and how fast my Mercedes Benz AMG e63s sports car can go to or flex my wealth.💎💶😎]]> 2020-01-29 05:06:57 UTC https://padlet.com/gogatsutoka/rsl/wish/437388236 https://padlet.com/gogatsutoka/rsl/wish/437388345 Walk out the classroom and find a teacher to resolve the situation ]]> 2020-01-29 05:07:44 UTC https://padlet.com/gogatsutoka/rsl/wish/437388345 https://padlet.com/gogatsutoka/rsl/wish/437388433 I will hit my toys until they become flat like “roti prata” or either eat candy]]> 2020-01-29 05:08:30 UTC https://padlet.com/gogatsutoka/rsl/wish/437388433 gogatsutoka https://padlet.com/gogatsutoka/rsl/wish/437388593 Max                                                                                 I do meditation and I can calm down faster]]> 2020-01-29 05:09:58 UTC https://padlet.com/gogatsutoka/rsl/wish/437388593 https://padlet.com/gogatsutoka/rsl/wish/437388655  I would use the I-message 👀 as it would make it easier to tell people how you feel. Or you could tell the teacher 👩‍🏫. Or I would eat 🍱]]> 2020-01-29 05:10:27 UTC https://padlet.com/gogatsutoka/rsl/wish/437388655 https://padlet.com/gogatsutoka/rsl/wish/437388662 If it’s madness I will shout at the TOP of my voice in a empty room. If I’m sad that I will just lie in bed and do nothing.]]> 2020-01-29 05:10:29 UTC https://padlet.com/gogatsutoka/rsl/wish/437388662 https://padlet.com/gogatsutoka/rsl/wish/437388679 To manage my anger I would play basketball because it takes my mind off everything ]]> 2020-01-29 05:10:39 UTC https://padlet.com/gogatsutoka/rsl/wish/437388679 https://padlet.com/gogatsutoka/rsl/wish/437388680 I will try to distract myself in some way idk how]]> 2020-01-29 05:10:39 UTC https://padlet.com/gogatsutoka/rsl/wish/437388680 davuluri29 https://padlet.com/gogatsutoka/rsl/wish/437388705 Talitha - I often storm off or be by myself if not, I will talk about it to my parents or someone close. I will not be afraid to show them a piece of my mind.

Aini > I would usually just not show my temper or use violence towards that person. I would just try to calm down and threaten by telling them to return it back to me or I will give them a piece of my mind.]]> 2020-01-29 05:10:52 UTC https://padlet.com/gogatsutoka/rsl/wish/437388705 https://padlet.com/gogatsutoka/rsl/wish/437388777 I would play computer games]]> 2020-01-29 05:11:34 UTC https://padlet.com/gogatsutoka/rsl/wish/437388777 gogatsutoka https://padlet.com/gogatsutoka/rsl/wish/437388862 I will eat chocolates. ]]> 2020-01-29 05:12:18 UTC https://padlet.com/gogatsutoka/rsl/wish/437388862 https://padlet.com/gogatsutoka/rsl/wish/437388999 I will take a deep breath and count to 10 . ]]> 2020-01-29 05:13:51 UTC https://padlet.com/gogatsutoka/rsl/wish/437388999 https://padlet.com/gogatsutoka/rsl/wish/437389016 I will play my phone and hide in my room or watch tv]]> 2020-01-29 05:13:55 UTC https://padlet.com/gogatsutoka/rsl/wish/437389016 https://padlet.com/gogatsutoka/rsl/wish/437389025 I will be calm and play basketball or sleep For 1 whole day]]> 2020-01-29 05:13:59 UTC https://padlet.com/gogatsutoka/rsl/wish/437389025 https://padlet.com/gogatsutoka/rsl/wish/437389042 1) I sometimes cry myself to sleep to release stress and/or anger.
2)I punch my pillow when I am angry.
3)I also stress eat snacks.]]> 2020-01-29 05:14:09 UTC https://padlet.com/gogatsutoka/rsl/wish/437389042 https://padlet.com/gogatsutoka/rsl/wish/437389073 Count 1 to 10 slowly when you are down and breath slowly]]> 2020-01-29 05:14:26 UTC https://padlet.com/gogatsutoka/rsl/wish/437389073 https://padlet.com/gogatsutoka/rsl/wish/437389078 I will use YouTube and watch oddly satisfying videos, which helps me to calm down ]]> 2020-01-29 05:14:33 UTC https://padlet.com/gogatsutoka/rsl/wish/437389078 gogatsutoka https://padlet.com/gogatsutoka/rsl/wish/437389334 I would think of something that is relaxing and clam so that I would not be angry and eat food that is mostly rice]]> 2020-01-29 05:16:40 UTC https://padlet.com/gogatsutoka/rsl/wish/437389334 https://padlet.com/gogatsutoka/rsl/wish/437389351 I would use my phone ]]> 2020-01-29 05:16:46 UTC https://padlet.com/gogatsutoka/rsl/wish/437389351 https://padlet.com/gogatsutoka/rsl/wish/437389491 Take a deep breath and cool down😎😎😎]]> 2020-01-29 05:17:52 UTC https://padlet.com/gogatsutoka/rsl/wish/437389491 gogatsutoka https://padlet.com/gogatsutoka/rsl/wish/437389720 I will cycle to cool  myself down.]]> 2020-01-29 05:19:49 UTC https://padlet.com/gogatsutoka/rsl/wish/437389720 davuluri29 https://padlet.com/gogatsutoka/rsl/wish/437390207 I would cry until I sleep and once I wake up I would reflect on the thing that happened ]]> 2020-01-29 05:23:19 UTC https://padlet.com/gogatsutoka/rsl/wish/437390207