E-PORTFOLIO SBK3013 by PAULA SUIN

d095340 — 2022-04-14 10:57:42 UTC

The course discusses the chemical reactions in cells at the molecular level, which includes biomolecules, enzymes, metabolism of carbohydrate, as well as lipid, amino acids and nucleotides. The role of pH as a buffer for maintaining surrounding condition, enzyme characteristics and factors that influence its kinetics, catabolism and anabolism processes will be discussed together with their applications in life. Biochemical reactions in photosynthesis, aerobic and anaerobic metabolism will also be included

d095340 — 2022-04-14 10:58:25 UTC

d095340 — 2022-04-14 11:11:25 UTC

You can listen to the clippings via:

Anchor: https://anchor.fm/shake-desa

Spotify: https://open.spotify.com/show/7tX5gcn2jToZQhDWk92Ue7

d095340 — 2022-04-14 11:12:45 UTC

refer to IG for related diagrams and visual notes

https://www.instagram.com/sbk3013_upsi/

d095340 — 2022-04-14 11:16:29 UTC

https://drive.google.com/drive/folders/1W4gM0GEEB0RKlsYbHoTGnLsIsjFha24s

Week 2

d095340 — 2022-04-14 15:13:08 UTC

We need to complete the Khan Academy as Asynchronous Class. There is few topics that included Hydrogen Bond, Capillary Action, Surface Tension, Cohesion & Adhesion, Water as Solvent, Specific Heat, Heat of Vaporization, Density of Water, Importance of Water, Structure of Water, Elemens & Atoms, Carbon, Functional group, Ionic & Covalent bond and so on.
There is Notes, Videos and quiz to do.

Week 1 ( Introduce Myself )

d095340 — 2022-04-14 15:21:51 UTC

Introduce yourself:

1. Name, program, semester

2. Where are you from?

3. Share about your family background

4. What is the big WHY in your life? (the driving reason you do what you do)

5. What is your talent?

6. What is something we should know about you?

Week 3 (Part 1)

d095340 — 2022-04-14 15:23:06 UTC

Week 3 ( Part 2)

d095340 — 2022-04-14 15:23:59 UTC

Week 2: Quizizz to Enhance our Understanding

d095340 — 2022-04-14 15:30:42 UTC

Academic Standing

d095340 — 2022-04-14 15:35:14 UTC

https://docs.google.com/spreadsheets/d/136spajEHKbG_f8_ZB4PUIBUF1WT5qMgqA9eohpSuzhY/edit?usp=sharing

Tipsy Tipsy

d095340 — 2022-04-14 15:48:25 UTC

WEEK 4

d095340 — 2022-04-15 01:32:39 UTC

https://padlet.com/shakinaz/Classboard

d095319 — 2022-04-15 04:34:01 UTC

d095319 — 2022-04-15 04:34:33 UTC

d095319 — 2022-04-15 04:35:09 UTC

d095319 — 2022-04-15 04:38:55 UTC

d095319 — 2022-04-15 04:39:28 UTC

d095319 — 2022-04-15 04:41:40 UTC

d095319 — 2022-04-15 04:45:04 UTC

Class Recording

d095319 — 2022-04-15 04:46:18 UTC

Classwork

d095319 — 2022-04-15 04:47:44 UTC

d095319 — 2022-04-15 04:50:08 UTC

d095319 — 2022-04-15 04:50:40 UTC

d095319 — 2022-04-15 04:51:49 UTC

d095321 — 2022-04-20 14:34:12 UTC

NAME: Jessica Diking
MATRIC ID: D20201095321
PROGRAMME: Bachelor of Education (Biology) with Honors (AT11)
ORIGIN: Ranau, Sabah

"There are no secrets to success. It is the result of preparation, hard work, and learning from failure." - Colin Powell.

WEEK 1 (VIDEO RESUME)

d095321 — 2022-04-20 14:45:20 UTC

Greeting everyone! Let's do our best and enjoy this course <3

H20 🧊💧🧊

d095321 — 2022-04-20 14:45:45 UTC

some notes regarding this topic (draft version)

WEEK 3

d095321 — 2022-04-20 14:46:32 UTC

Short notes to freshen up my memory

d095321 — 2022-04-20 15:41:53 UTC

soon to be up to date

d095321 — 2022-04-20 15:49:28 UTC

puasa tapi tak kurus-kurus :(

d095321 — 2022-04-20 16:17:29 UTC

d095321 — 2022-04-20 16:21:17 UTC

WEEK 5

d095340 — 2022-04-22 02:26:27 UTC

https://padlet.com/shakinaz/Classboard

WEEK 5

d095340 — 2022-04-22 02:27:37 UTC

https://b.socrative.com/login/student/

d095340 — 2022-04-29 00:39:35 UTC

d095340 — 2022-04-29 01:45:29 UTC

NAME: PAULA SUIN
MATRIC NO: D20201095340
PROGRAMME: Bachelor of Education (Biology) with Honors
ORIGIN: RANAU, Sabah

“ Never let your sense of morals prevent you from doing what is right. ” ― Isaac Asimov

KEEP MOVING, NEVER STOP!

2022-04-30 15:57:43 UTC

WEEK 1

2022-05-08 04:14:39 UTC

Video Resume

Hello everyone, nice to meet you!
A short video to introduce myself if you want to know me>3

2022-05-08 04:17:34 UTC

Water Chemistry & Bio Process Asynchronous Learning

Since we don't have any class yet, I do some revision at Khan Academy >.<

WEEK 2

2022-05-08 04:19:16 UTC

Course Briefing

The briefing class was great making me excited to learn this subject :)

2022-05-08 04:20:04 UTC

Enzyme Ungraded Quiz

After doing the quiz, I know better which part of the topic that I need to improve >3

WEEK 3

2022-05-08 04:35:06 UTC

Role Play for Enzyme Topic

During class, we divided into smaller groups consist of four people to do role play between teacher and student. I'm a little bit nervous and awkward because its the first time we meet and suddenly doing a role play. But, its fun and great way to stimulate my brain to work harder :)

2022-05-08 04:38:54 UTC

Jamboard Exit

I list down some of the main info that I learn during class.

2022-05-08 04:49:03 UTC

Puasa Tapi Tak Kurus-kurus

My reflection writing about attending online event about fasting during Ramadan.

WEEK 4

2022-05-08 05:01:37 UTC

Aerobic & Anaerobic Metabolism

Simple notes about what will I learn for this topic>3

2022-05-08 05:09:45 UTC

Differences between aerobic & anaerobic metabolism

I really like this session because my firends sharing notes that colorful and really helpful for me to understand the topic better.

WEEK 5

2022-05-08 05:11:02 UTC

Aerobic & Anaerobic Metabolism

Some notes that I jot down during class sesssion :)

2022-05-08 05:11:25 UTC

Socrative Space Race

LIMITED EID-ITION

d095319 — 2022-05-08 07:45:36 UTC

WEEK 7

d095319 — 2022-05-08 07:50:05 UTC

d095319 — 2022-05-09 02:14:11 UTC

NAME: Nur Cahaya Adiwa Binti Azanadi
MATRIC NO: D20201095319
PROGRAMME: AT11-Bachelor of Education (Biology) with Honors
ORIGIN: Ranau, Sabah
FAVOURITE QUOTE:

" I have lived thousand lives and I have loved a thousand loves. I've walked on distant worlds and seen the end of time. Because I read." - George R.R. Martin

WEEK 7

d095340 — 2022-05-13 02:53:24 UTC

CARBS PART 2
https://docs.google.com/presentation/d/1j4yMqZMUiPUxGCPZVEbgzsW008RdkpLaJdxqr09ZhX0/edit#slide=id.g129cd9f1123_1_106

WEEK 7!

d095321 — 2022-05-16 12:32:58 UTC

https://docs.google.com/presentation/d/1j4yMqZMUiPUxGCPZVEbgzsW008RdkpLaJdxqr09ZhX0/edit#slide=id.g129cd9f1123_1_106

d095343 — 2022-05-16 12:34:34 UTC

NAME : Nurul Nabila Huda binti Mohamad Azman
MATRIC NO : D20201095343
PROGRAMME : Bachelor of Education (Biology) with Honors (AT11)
ORIGIN : Kuala Lumpur
FAVOURITE QUOTE :

“You don’t need anyone’s validation to proof your existence, live your life for yourself, not to others.”

CHOICE BOARD REFLECTION (DD: 04/07/2022 18:00 pm)

d095340 — 2022-05-16 12:34:43 UTC

Choose one of the 8 triggers on the Choice Board: https://view.genial.ly/6237d715ff95b40012ec0136/interactive-image-copy-sbk3013-interactive

Write a reflection on your learning (total of 1200-1500 words).

Use your OWN words. Do not copy from other resources.

You may use English or the Malay language.

The weight of this reflection is 20%.

FOLLOW the instructions in the SUBMISSION LINK: https://forms.gle/Y6aQSoBCdnumjnXq7

Use the rubric AS A GUIDE for your reflection.

Upload in both Google form and MyGURU.

🥵WEEK 1🥵

d095343 — 2022-05-16 13:17:42 UTC

Hey there! It’s me, Nabila! Get to know me better through my video resume. Click the link above!

Mood of the week : Shocked 😳
It’s the first week of the class, well I’m not mentally prepared 🥵

⚡️WEEK 2⚡️

d095343 — 2022-05-16 15:26:58 UTC

Briefing class was great. I’d gained so many information regarding this course, skills, course agreements and more! Here's some notes that I think might be useful and important for my lesson!

Mood of the week : Excited😆
So many interesting knowledge and sharing, I’m excited to learn more!⚡️

WEEK 8

d095319 — 2022-05-20 03:02:10 UTC

Some notes taken during class (draft version) <3

d095350 — 2022-05-20 12:57:01 UTC

NAME : Amirah Binti Adam
MATRIC NO : D20201095350
PROGRAMME: Bachelor of Education (Biology) with Honors (AT11)
ORIGIN: Mersing, Johor.
FAVOURITE QUOTE:

"Train your mind to see the good in every situation"

WEEK 1 (VIDEO RESUME)

d095350 — 2022-05-20 13:12:22 UTC

Hello, it's about me! stay tuned. Nice to meet you ecececehh

1. Name, program, semester

2. Where are you from?

3. Share about your family background

4. What is the big WHY in your life? (the driving reason you do what you do)

5. What is your talent?

6. What is something we should know about you?

WEEK 2

d095350 — 2022-05-20 13:18:47 UTC

Do some assignments at Khan Academy to overview course SBK3013. So far so good and I can flashback what I have learned before. >.<

WEEK 3

d095350 — 2022-05-20 13:26:39 UTC

Perpustakaan Tuanku Bainun akan menganjurkan Let's Talk@UPSI SIRI 04|2022 bertajuk PUASA TAPI TAK KURUS-KURUS

So, I write reflection and share what I get from this webinar Puasa Tapi Tak Kurus-Kurus.

WEEK 4

d095350 — 2022-05-20 13:30:36 UTC

Ungraded quiz about aerobic-anaerobic metabolism

WEEK 5

d095350 — 2022-05-20 13:37:42 UTC

Socrative Space Race

Yeay my team winner!! RAWRR #Lime Group <3

MIDSEM BREAK

d095350 — 2022-05-20 13:44:46 UTC

SALAM EID- MUBARAK #Raya2022 #rayaterkejut #2Mei2022 #teamrayapurple

WEEK 7

d095350 — 2022-05-20 13:48:46 UTC

Now we learned about carbohydrate!

WEEK 8

d095350 — 2022-05-20 13:50:43 UTC

Uwow, my brain cannot brain. HAHAHAHA

WEEK 8

d095321 — 2022-05-21 05:27:44 UTC

Kemon jess, slowly but surely!

Raya far away from home

d095321 — 2022-05-21 05:36:19 UTC

📝WEEK 7📖

d095343 — 2022-05-22 16:01:15 UTC

This is the discussion and ideas presented by the other friends about the Carbohydrates Part 2.

Mood of the week : 😵‍💫 feeling dizzy
Again on this week, I have lost my focus and attention towards the class. I slept late last night to settle down some assignments, but I will catch up back later.

MY BIRTHDAY!

d095350 — 2022-05-27 08:06:43 UTC

HAPPY BIRTHDAY TO ME! 22/5

WEEK 9

d095350 — 2022-05-27 08:09:49 UTC

I'am done asynchronous class just refer group A class. Topic = Protein

WEEK 9

d095350 — 2022-05-27 08:22:23 UTC

I jot down some input from the video recording about protein ;) Urm, can use to refresh later. Hehehehe :)

WEEK 8

d095340 — 2022-05-27 13:12:06 UTC

First hybrid class of the sem.

Week 9

d095340 — 2022-05-27 13:12:20 UTC

This week is the final Data Collection for PrBL Data 1.

WEEK 9

d095340 — 2022-05-27 13:18:47 UTC

We learn protein asynchronously then we practice our understanding answering quizizz unlimited attempt until the link close. (will updated the result soon)

WEEK 10

d095321 — 2022-06-03 02:17:24 UTC

Let's kurusssss guys
📌Training Impact
-4 weeks to test it out on ourselves, how training or exercising changes our weight, pulse rate, etc and indirectly alternating our metabolism.
📌Week 15- REPORT SUBMISSION

WEEK 9

d095321 — 2022-06-03 02:27:29 UTC

be responsible with your own learning 💪🏻

Quizizz Lipid Result

d095340 — 2022-06-03 05:52:03 UTC

Week 10

d095340 — 2022-06-03 05:54:09 UTC

We discuss about Data analysis PrBL 1.

Week 10 (Platform To Update PrBL Data)

d095340 — 2022-06-03 05:56:24 UTC

https://docs.google.com/presentation/d/1ZmCGzHNuqwvdgrpsatHnsHqJXYTX1Vz8Sk3Vsp5_iyg/edit?usp=sharing

WEEK 10

d095350 — 2022-06-04 14:29:50 UTC

Data Analysis PrBL - Data 1
Here, we must to analysis our result regarding the data we already got from week 3,5,7, and 9.

WEEK 10

d095350 — 2022-06-04 14:35:15 UTC

Hehe, do some exercise to for topic protein metabolism. I can refresh back and remember some name of protein. Essential and non-essential protein.

WEEK 9

d095319 — 2022-06-08 03:17:08 UTC

I learn protein asynchronously using group A video class session.

"Be responsible with your own learning"

WEEK 10

d095319 — 2022-06-08 03:17:25 UTC

During the class, we discuss about the data from PrBL 1.
After the session, out group then decided to do training impact for PrBL2 (Tweak & Hack Metabolism Project) because it easier than doing diet or calorie intake since we can easily loss track our daily food <3

Final data collection for PrBL 1

d095319 — 2022-06-08 04:25:51 UTC

https://docs.google.com/spreadsheets/d/1DYt6HxT6ptFYJQKZPO81ciF-czyVGG6sUNgUZ6LjOS8/edit?usp=sharing

d095319 — 2022-06-08 14:13:30 UTC

For this week, I do the ungraded quiz about protein metabolism. I answer correctly after two attempt >3

d095319 — 2022-06-08 14:14:30 UTC

The questions is a little bit hard for the topic so I need three attempt for answering the quiz correctly :)

d095321 — 2022-06-21 09:29:20 UTC

WEEK 11- BRAIN STORMING WITH TEAM MATE

d095321 — 2022-06-21 09:32:07 UTC

WEEK 12- PRESENTATION PROGRESS WITH THE CLASS

d095321 — 2022-06-21 09:38:04 UTC

I have represented my group to share our group progress on this tweak and hack metabolism project. Overall, Dr. Shake has given good feedback on our project, and "Carbo Feeding" has been mentioned by Dr. Based on my own data, I have started seeing better improvement in myself, esp in terms of resting heart rate and fitness level (Step Test). Woohoo pat pat dearself!

WEEK 11

d095350 — 2022-06-21 14:10:41 UTC

I try a few times for quiz..I am glad for the first time my mark not bad hurm but it is not easy to remember all about lipid. So i need to revise and study more. hehehe

WEEK 12

d095350 — 2022-06-21 14:14:39 UTC

For this week, we are discuss about the progress about our team for PrBL task and present to Dr Shakinaz. So far so good, we are now collecting our data :)

PrBL2 REPORT

d095350 — 2022-06-21 14:18:30 UTC

Group Data PrBL 2

WEEK 12

d095350 — 2022-06-21 14:22:53 UTC

Saturday 18 June 2022 - Quiz test 2 :0

All of us are required to answer test 2. All the best! <3

d095350 — 2022-06-21 14:29:46 UTC

WEEK 11 - BRIEFING AND PRBL DISSCUSION

d095340 — 2022-07-01 16:22:20 UTC

After briefing on the class, we decide to discuss what we are going to do for our PRBL data. So many ideas come up but we choose the best exercise for this collection because we need to view all aspect from time, equipment, level of hardness, effectiveness and so on.

We decide to do:

Distance traveled within 30 minutes
Resting heart rate
Weight loss
Fitness Level

WEEK 12 - PrBL

d095340 — 2022-07-01 16:40:07 UTC

We start to follow up our data PrBL with lecturer and start to collecting data for 3 weeks. We required to present the data to Dr. to give a few comments to improve our project.

WEEK 13- PRBL

d095340 — 2022-07-01 16:40:30 UTC

There is much work to do because I need to complete my data, do peers assessment form and start to draf my Choice of Board.

WEEK 14 - Completing PRBL & Choice of Board

d095340 — 2022-07-01 16:45:39 UTC

I complete all my data of PrbL, and at the moment I want to complete my e-portfolio then complete my Choice of Board to submit as soon as possible. This week is a hectic week.

WEEK 13

d095350 — 2022-07-05 16:54:59 UTC

Collecting data for PrBL 2.
We choose training impact as our task Tweak and Hack. Jogging 3 times a week in 30 minutes. This data need to collect for 3 weeks until week 14.
Next, need to proceed with the short report for data PrBL 2.

WEEK 14

d095350 — 2022-07-05 17:05:10 UTC

We need to fill out the form of peer evaluation. So far, Alhamdulillah all my team members are committed to completing all the tasks regarding SBK3013 course. >_<

STUDY WEEK COMINGGGGGG

d095350 — 2022-07-05 17:08:39 UTC

d095350 — 2022-07-05 17:15:05 UTC

Take care of your mental health and don't forget to reward yourself after done with small work!

#I love to reward myself with food heheheh
such like me time and healing~~~

WEEK 11-MEETING WITH TEAM MATE TO DISCUSS PrBL2

d095319 — 2022-07-06 04:02:47 UTC

For the Tweak & Hack Metabolism Project, we choose training impact. So, we do our discussion in Google Meet to discuss further the;
- problem
- objective
- hypothesis
- data collection
- materials
- variables
- precautionary measure

WEEK 12- PRESENTATION OF OUR GROUP PROGRESS BY JESSICA

d095319 — 2022-07-06 04:03:54 UTC

Our group mate Jessica present the group progress in class. Dr. Shakinaz give good feedback to our project and also mention about "carbo feeding". Then, when I try the method (carbo feeding) during jogging, I fell more energy to continue and help to stabilize my breath.

p/s: For the carbo feeding, I eat 3-4 milk candy>3

WEEK 13-IN PROGRESS COMPLETING THE PrBL2 DATA

d095319 — 2022-07-06 04:04:20 UTC

App: Adidas Running

I have started seeing better improvement on myself. For instance, I have better control on my breathing while doing exercise, I can climb stairs faster and I do not feel sleepy during daytime. Besides, I do not get severe menstrual cramps as always.

WEEK 14- COMPLETE THE PrBL2 DATA COLLECTION (TWEAK & HACK METABOLISM PROJECT)

d095319 — 2022-07-06 04:05:47 UTC

📒My Choice of Board 🤼

d095343 — 2022-07-09 08:41:15 UTC

Topic chosen : "A Day In A Pro Muay Thai Fighter's Life"

I am inspired to make a reflection through this topic as it gives me best understanding on how our body regulate, the discipline affecting the body and it also helps me figure out that our muscles need time to build.

It also proves me that food intake (amounts of calorie, protein and others) and intensive training really influencing their strength and endurance, not as easy as taking variety of pills and getting stronger in a week !

Preparation for Enzyme☕️

d095343 — 2022-07-09 09:06:11 UTC

I had prepared myself, write some important keys and points in enzyme topics for better vision for the next week.

🧐WEEK 3🧐

d095343 — 2022-07-09 09:25:36 UTC

More and more notes coming for this week : enzymes, function, biochemical properties, types of inhibition and industrial application of enzymes

Mood of the week : 😇 encouraged
All the terms was used to be found before this, so this make it easier to go through the topic.

🚴🏼‍♀️WEEK 4🧗🏻‍♀️

d095343 — 2022-07-09 09:40:53 UTC

The purpose was to discuss about aerobic and anaerobic respiration. One of the activity was to find the best illustrates showing about aerobic and anaerobic respirate in the simple yet attractive way.

Mood of the week : 🥶 Proud
Luckily, my findings was being chosen on of the best illustration by the lecturer (named as “Hew” on Padlet), but I am afraid to expose myself. ☹️

❌WEEK 5📉

d095343 — 2022-07-09 10:20:12 UTC

Honestly, I did not performed well in this activity. My team did not make it to be the winners. I got so many wrong answers, losing my track this week. This is due to an abundant assignments that start to come around.

Mood of the week : 🤕 mentally exhausted
More assignments coming through this week, but I promised myself to make a revenge soon.

A212 ONLINE TEST 1

d095319 — 2022-07-09 10:24:48 UTC

This assessment covers enzymes, aerobic metabolism, anaerobic metabolism, and carbohydrate part 1. Knowledge of water chemistry, processes, and energy will also be required.

My result: 66%

A212 ONLINE TEST 2

d095319 — 2022-07-09 10:32:59 UTC

Carbohydrates Part 2, Lipids Proteins
There are 80 questions to answer. Complete all of the questions.

My result: 62%

‼️Revenge for the Week 5

d095343 — 2022-07-09 11:24:35 UTC

I do not really satisfied with my performance in Week 5, so I decided to make more revision and notes more about aerobic and anaerobic respiration topic.

‼️Aerobic and Anaerobic Respiration🫁

d095343 — 2022-07-09 11:33:22 UTC

Another revision and notes about aerobic and anaerobic respiration for this week.

🫖Week 6🍪 - Part 1

d095343 — 2022-07-09 12:00:33 UTC

During the Asynchronous Class for this week, I have attempted the exercise given through the link provided on semester schedule. I attempt it all alone as I could not make the time to do with other teammates. The correction is also done right after completing the question to ensure better understanding.

Mood for this week : 😋 enjoyable
Of course when there is no class, nothing more than a happy day for a student. My printer was having a problem, so I could not print out the question, but I have to make sure I do not lose my tracks, so I answered it digitally.

🫖Week 6 - Part 2🍪

d095343 — 2022-07-09 12:41:35 UTC

Another exercise that I had attempted for this week : Carbohydrates Part 1.

📝Week 7📖

d095343 — 2022-07-09 14:24:30 UTC

As I mention before, here is my learning page for Carbohydrates Part 2. I do it again in my Biochemistry book as it gives me more feels to go through the main ideas of this topic in my own handwriting.

🖇Khan Academy Task🖇

d095343 — 2022-07-09 14:51:44 UTC

This is the first task assigned for this course. I have completed to view 13 short videos, 9 simple notes and attempted 4 simple quiz. I managed to complete it all right before the due is closed.

👾WEEK 8👾

d095343 — 2022-07-09 15:56:30 UTC

Nothing much to write while in the class this week. It takes time to digest all the information. Quite difficult.

Mood of the week : 🤒 less motivated
So many information on this topic and it feels like new to me and it need some time to understand.

A212 ONLINE TEST 2 -Carbohydrates Part 2, Lipids Proteins

d095321 — 2022-07-09 16:14:29 UTC

Week 10 - Updating PrBL Data 1

d095343 — 2022-07-09 16:17:13 UTC

I have updated my PrBL Data 1 in the google sheet. The ID that represent me is MEOW.

🚴🏼‍♀️Week 11 - PrBL Data 2

d095343 — 2022-07-09 16:36:44 UTC

Tweak & Hack The Metabolism

My teammates and I had a meeting on this week to figure out about the training impact that we are going to run.

🕹Week 12 - Tweak and Hack Briefing🕹

d095343 — 2022-07-09 16:46:51 UTC

I had represented my group (C4) to brief the plan that we are going to do on the tweak and hack weeks.

We had decided to conduct the training impact. Only our group member will be included.

WEEK 13- PRBL2 DATA COLLECTION

d095321 — 2022-07-09 16:47:47 UTC

On progress. started seeing a better result! never thought that I have that will to woke up early in the morning to jogs.

p/s: rarely jogs in the afternoon due to the hectic time table and uncertain weather condition here in Tanjung Malim.

PRBL DATA COLLECTION DONE

d095321 — 2022-07-09 16:49:14 UTC

CHOICE OF BOARD

d095321 — 2022-07-09 16:52:44 UTC

BTS DIET༼ つ ◕_◕ ༽つ diet indeed is an exciting topic to talk about. There are many kinds of diets that have been introduced by famous figures esp kpop idols like the IU diet, IF, sweet potato diet, and many more. However, without proper knowledge and understanding of how its works and your body condition, the diet will be pointless.

🚗Week 12 - Jogging Routes🚙

d095343 — 2022-07-09 16:59:05 UTC

16/6/2022
I managed to travelled around 2.32 km in 30minutes, with an additional exercise which is cycling (30minutes) performed after 10 minutes rest m.

FINAL ASSESTMENT IS COMING

d095321 — 2022-07-09 17:02:25 UTC

All the best guys! Take care of your health, ensure that you have a proper rest and eat healthily.🍀

☀️Week 13 - My Jogging View☀️

d095343 — 2022-07-09 17:03:04 UTC

22/6/2022
It is quite tiring, until I found this spot with beautiful scenery. Need to take out the phone and record it !

2.60km distance travelled today.

🙈Week 14 - A Jogging Friend 🐵

d095343 — 2022-07-09 17:08:36 UTC

30/6/2022
I have planned to travel more as there is remaining 5 minutes. I decided to stop and return back immediately as I saw a “friend” enjoying himself on the roof.

Need to save my life first before anything worst happen 😂

2.33km distance travelled and I’m satisfied with that data.

🫂Week 14 Task - Peer Evaluation 🫂

d095343 — 2022-07-09 17:19:46 UTC

It is time to evaluate my friends! This week, I needed to fill up this form. Honestly all of them have done such a great work, very supportive and active as well. One of my best groupmates to do assignments.

Well. ⭐️⭐️⭐️⭐️⭐️ for them !

💻Week 9 - Protein💉

d095343 — 2022-07-09 17:46:29 UTC

It is an asynchronous class for today, but I have a task to view Group A’s class recording.

IN PROGRESS:)

d095319 — 2022-07-10 03:58:31 UTC

p/s: Luckily Jessica is my housemate so I have friend to do the data collection together. My other housemate also joining us sometimes. This making the assignment fun and not burdensome.

WEEK 15 - CHOICE BOARD REFLECTION

d095319 — 2022-07-10 04:14:58 UTC

Topic: Ramadan fasting

I decided to write reflection about this topic because it is very personal to me. Since I also practice it, so it better for me to know more about it. It is also confirm my understanding about the topic in relate with my own study and experiences.

WEEK 6

d095319 — 2022-07-10 04:33:48 UTC

The FEYNMAN technique of learning:

d095319 — 2022-07-10 04:45:38 UTC

STEP 1 - Pick and study a topic
STEP 2 - Explain the topic to someone, like a child, who is unfamiliar with the topic
STEP 3 - Identify any gaps in your understanding
STEP 4 - Review and Simplify!

d095319 — 2022-07-10 04:47:31 UTC

"Carpe diem. Seize the day, boys. Make your lives extraordinary." - John Keating in 'Dead Poets Society,'1989.

Learn how much protein your body needs every day:)

d095319 — 2022-07-10 04:50:46 UTC

d095319 — 2022-07-10 04:52:55 UTC

Kudos to all my teammate:)
Thank you for all of your good work! I don’t think it would have been possible to complete the work without each and every one efforts and cooperation! Teamwork makes the dream work happen! Looking forward to our next semester together!

d095350 — 2022-07-10 09:58:25 UTC

HAPPY AIDILADHA 2022 >_<