Navigating Nutrition by Mardi Parelman https://padlet.com/nutritionmiramar/2s0107m2tr9vm5kq San Diego Miramar College / CalWorks & Dept of Exercise Science, Health & Nutrition en-us 2022-06-09 18:58:44 UTC 2022-07-28 22:12:57 UTC hello@padlet.com nutritionmiramar https://padlet.com/nutritionmiramar/2s0107m2tr9vm5kq/wish/2216660719 Welcome to Navigating Nutrition! I'm Mardi Parelman, Associate Professor of Nutrition Science at San Diego Miramar College.

I can be reached at mparelman@sdccd.edu]]> 2022-06-09 19:17:17 UTC https://padlet.com/nutritionmiramar/2s0107m2tr9vm5kq/wish/2216660719 Where to go to find reliable sources of information nutritionmiramar https://padlet.com/nutritionmiramar/2s0107m2tr9vm5kq/wish/2216691015 2022-06-09 19:54:45 UTC https://padlet.com/nutritionmiramar/2s0107m2tr9vm5kq/wish/2216691015 Links sabrinamsmithca https://padlet.com/nutritionmiramar/2s0107m2tr9vm5kq/wish/2216695760 2022-06-09 20:01:21 UTC https://padlet.com/nutritionmiramar/2s0107m2tr9vm5kq/wish/2216695760 sabrinamsmithca https://padlet.com/nutritionmiramar/2s0107m2tr9vm5kq/wish/2216695893 2022-06-09 20:01:34 UTC https://padlet.com/nutritionmiramar/2s0107m2tr9vm5kq/wish/2216695893 sabrinamsmithca https://padlet.com/nutritionmiramar/2s0107m2tr9vm5kq/wish/2216696213 2022-06-09 20:02:06 UTC https://padlet.com/nutritionmiramar/2s0107m2tr9vm5kq/wish/2216696213 sabrinamsmithca https://padlet.com/nutritionmiramar/2s0107m2tr9vm5kq/wish/2216696425 2022-06-09 20:02:26 UTC https://padlet.com/nutritionmiramar/2s0107m2tr9vm5kq/wish/2216696425 sabrinamsmithca https://padlet.com/nutritionmiramar/2s0107m2tr9vm5kq/wish/2216696759 2022-06-09 20:02:57 UTC https://padlet.com/nutritionmiramar/2s0107m2tr9vm5kq/wish/2216696759 nutritionmiramar https://padlet.com/nutritionmiramar/2s0107m2tr9vm5kq/wish/2223349597 We hope you enjoy this short talk (about 8 min) about exploring your nutrition needs.

Some food for thought

* Consider "diet" as a word that refers simply to  a way of eating and nothing more or less. 

* Eating is part of life and there are no "right" or "wrong" ways of eating. As Sabrina explains, there are many ways of eating in a sustainable way that honors your culture, food preferences, and health priorities. One person's approach may be very different than someone else. 

* When we look across cultures, we see common things for health and wellness. 
- Eating a variety of foods that include whole grains, fruits, vegetables, beans, legumes, nuts and seeds (if you can) and limiting saturated and tropical fats (fats that are solid at room temperature. 
- Getting enough sleep (everyone is different). Typically adults benefit from  somewhere between 6-8 hours of sleep. 
- Physical activity supports health. 

* We are more than a number, a single experience, or a single meal. Eating is more than a single food, a single meal, or a single nutrient. 

We hope you enjoy the video. Please let us know if you have questions. You may ask questions or share thoughts in the Padlet or email me (mparelman@sdccd.edu)

Mardi Parelman, PhD
Associate Professor of Nutrition Science
Department of Exercise Science, Health & Nutrition


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Accessible for many different age groups
Tips, tricks, and information like cooking temps]]> 2022-07-05 21:03:36 UTC https://padlet.com/nutritionmiramar/2s0107m2tr9vm5kq/wish/2237504942 How do I know if it was recalled? nutritionmiramar https://padlet.com/nutritionmiramar/2s0107m2tr9vm5kq/wish/2237505772 This site will take you to information about food recalls. 

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