self-care by Stacey Thomas

Professional "take-away" from reviewing resources.

sthomas43_1 — 2024-10-20 23:06:17 UTC

As a school counselor, it is our job to look out for our students. However, it is also our responsibility to take time for our own self-care too. School counselors' well-being and mental health is key to maintain counselors and keep from burnout.

The importance of self-care in the helping profession.

sthomas43_1 — 2024-10-20 23:16:00 UTC

In order to be the most effective professional possible, you need to take care of your own mental, physical and emotional health. You are able to better provide support to others and offer better quality support when you are able to manage stress, prevent your burnout and maintain your own professional well-being. You also have an ethical responsibility so that you don't compromise the quality of your work with others.

Identify and describe strategies I can use to practice good self-care.

sthomas43_1 — 2024-10-20 23:22:45 UTC

Peer Support is key to connect with other counselors to discuss challenges, gain insight and receive support!

Exercise is a great outlet for stress and self-care. I have found that walking is my go-to strategy to help boost my overall attitude and mood, as well as energy levels.

Trying to get enough sleep is vital and something I personally focus on throughout the school year.

Another thing I always try to do is to celebrate the small wins! Taking time to recognize what a positive impact I am making helps to keep me motivated. I have a BOAST BOARD and I will add small wins to it, but I also like to have students add small wins, as well. It's a visual reminder that can help from feeling discouraged.

My BOAST BOARD that I hope to grow this year!

sthomas43_1 — 2024-10-20 23:30:32 UTC

Walking outside while my oldest is on his scooter. This is a win win, as I am getting some much needed movement, clean air, and spending time with my kiddos too!

sthomas43_1 — 2024-10-20 23:36:44 UTC