Final Reflection by Paddy Byrnes

WRA 101

byrnesp2_ — 2023-12-11 00:04:24 UTC

Mindfulness

byrnesp2_ — 2023-12-11 00:11:29 UTC

The meditations that we did in class were some of my favorite parts of the semester and always helped me come back to the present moment

Ego

byrnesp2_ — 2023-12-11 00:13:56 UTC

Self esteem

Stress

byrnesp2_ — 2023-12-11 00:14:57 UTC

we learned lots about what can cause stress and also ways On how we can control it.

Sleep

byrnesp2_ — 2023-12-11 00:21:43 UTC

Poor sleep habits lead to an unhealthy life increasing cortisol and decreasing health span.

Daily writing

byrnesp2_ — 2023-12-11 00:24:14 UTC

I found the 5 minute free writing to be very relaxing and a good way to reflect on the day

Introvert/extrovert

byrnesp2_ — 2023-12-11 00:37:32 UTC

I feel like as the class went on the even the most introverted people got comfortable and came out of their shells. This shows that not everyone is one or the other and actually fall under a much larger spectrum.