Stress by Joaquin Tillard https://padlet.com/joaquintillard/stress How to mange stress en-us 2024-04-18 13:20:18 UTC 2024-04-22 12:54:30 UTC hello@padlet.com Stress because of work. joaquintillard https://padlet.com/joaquintillard/stress/wish/2960893344 2024-04-18 21:34:43 UTC https://padlet.com/joaquintillard/stress/wish/2960893344 Teen stress because of financial problems. joaquintillard https://padlet.com/joaquintillard/stress/wish/2960897835 2024-04-18 21:42:58 UTC https://padlet.com/joaquintillard/stress/wish/2960897835 Teen Stress because of cyberbullying. joaquintillard https://padlet.com/joaquintillard/stress/wish/2960900538 2024-04-18 21:48:11 UTC https://padlet.com/joaquintillard/stress/wish/2960900538 Teen stress because of family problems. joaquintillard https://padlet.com/joaquintillard/stress/wish/2960901183 2024-04-18 21:49:09 UTC https://padlet.com/joaquintillard/stress/wish/2960901183 Teen stress because of an exam. joaquintillard https://padlet.com/joaquintillard/stress/wish/2960901550 2024-04-18 21:49:51 UTC https://padlet.com/joaquintillard/stress/wish/2960901550 Teen stress because of bullying. joaquintillard https://padlet.com/joaquintillard/stress/wish/2960901855 2024-04-18 21:50:27 UTC https://padlet.com/joaquintillard/stress/wish/2960901855 Teen stress because of sports. joaquintillard https://padlet.com/joaquintillard/stress/wish/2960902235 2024-04-18 21:51:04 UTC https://padlet.com/joaquintillard/stress/wish/2960902235 Teen stress because of homework. joaquintillard https://padlet.com/joaquintillard/stress/wish/2960902533 2024-04-18 21:51:38 UTC https://padlet.com/joaquintillard/stress/wish/2960902533 Positive Ways To Handle Stress joaquintillard https://padlet.com/joaquintillard/stress/wish/2961896465 Take breaks from watching, reading, or listening to news on social media.

Take care of yourself.

Take care of your body.

Take care of your mental health.

Make time to unwind and relax.

Talk to others.

Connect with your community organizations.

Connect with your faith organizations.

Avoid drugs.

Avoid alcohol.

]]> 2024-04-19 13:02:15 UTC https://padlet.com/joaquintillard/stress/wish/2961896465 I had no money. joaquintillard https://padlet.com/joaquintillard/stress/wish/2961902797 I couldn't buy chips because I forgot my money. This situation made me feel sad, relentless, helpless, depressed, and upset.

]]> 2024-04-19 13:06:36 UTC https://padlet.com/joaquintillard/stress/wish/2961902797 Negative Ways To Handle Stress joaquintillard https://padlet.com/joaquintillard/stress/wish/2961907305 Drinking alcohol.

Substance Abuse.

Catastrophizing.

Eating too much or not enough.

Medication.

Agression.

Isolation.

Lashing out at others.

Overworking.

Excessive sleeping.

]]> 2024-04-19 13:10:34 UTC https://padlet.com/joaquintillard/stress/wish/2961907305 Resources and hotlines for stress joaquintillard https://padlet.com/joaquintillard/stress/wish/2961912773 School counselors can help you relax and manage your work.

Tutors can help you understand the classwork.

DMH Mental Health Hotline - If you got stressed with covid and sicknesses.

Mental Health Emergency (988) - They help you with your mental health.

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