Des conseils pour améliorer mon sommeil. by LAURELINE PICCIN https://padlet.com/l_piccin7/2rlg7zakgwhj Fait avec ♥ en-us 2018-09-20 12:05:25 UTC 2020-01-13 14:04:33 UTC hello@padlet.com Avoir des heures fixes matheo_denden https://padlet.com/l_piccin7/2rlg7zakgwhj/wish/430729677 Essayer de dormir tous les jours a la même heure pour s'endormir plus facilement ]]> 2020-01-13 13:45:04 UTC https://padlet.com/l_piccin7/2rlg7zakgwhj/wish/430729677 Prendre une tisane matheo_denden https://padlet.com/l_piccin7/2rlg7zakgwhj/wish/430731001 Prendre une tisane qui permet de faciliter l'endormissement ]]> 2020-01-13 13:47:12 UTC https://padlet.com/l_piccin7/2rlg7zakgwhj/wish/430731001 écouter de la musique amraneislem https://padlet.com/l_piccin7/2rlg7zakgwhj/wish/430731594 2020-01-13 13:48:05 UTC https://padlet.com/l_piccin7/2rlg7zakgwhj/wish/430731594 Se coucher régulièrement plus tôt https://padlet.com/l_piccin7/2rlg7zakgwhj/wish/430731718 2020-01-13 13:48:17 UTC https://padlet.com/l_piccin7/2rlg7zakgwhj/wish/430731718 boire https://padlet.com/l_piccin7/2rlg7zakgwhj/wish/430731723 du lait]]> 2020-01-13 13:48:17 UTC https://padlet.com/l_piccin7/2rlg7zakgwhj/wish/430731723 Ecouter de la musique douce https://padlet.com/l_piccin7/2rlg7zakgwhj/wish/430732142 2020-01-13 13:48:44 UTC https://padlet.com/l_piccin7/2rlg7zakgwhj/wish/430732142 https://padlet.com/l_piccin7/2rlg7zakgwhj/wish/430732241 Prendre un bain bien chaud avec de la musique et on dors ]]> 2020-01-13 13:48:53 UTC https://padlet.com/l_piccin7/2rlg7zakgwhj/wish/430732241 allumé des guirlandes et des boujix https://padlet.com/l_piccin7/2rlg7zakgwhj/wish/430733005 2020-01-13 13:49:56 UTC https://padlet.com/l_piccin7/2rlg7zakgwhj/wish/430733005 doumcocamariam https://padlet.com/l_piccin7/2rlg7zakgwhj/wish/430733081 Pour bien dormir eteint la lumière]]> 2020-01-13 13:50:01 UTC https://padlet.com/l_piccin7/2rlg7zakgwhj/wish/430733081 température de 19° matheo_denden https://padlet.com/l_piccin7/2rlg7zakgwhj/wish/430733309 2020-01-13 13:50:16 UTC https://padlet.com/l_piccin7/2rlg7zakgwhj/wish/430733309 doumcocamariam https://padlet.com/l_piccin7/2rlg7zakgwhj/wish/430734339 Se couché tôt à des heures régulières (ex 21h) ]]> 2020-01-13 13:51:50 UTC https://padlet.com/l_piccin7/2rlg7zakgwhj/wish/430734339 https://padlet.com/l_piccin7/2rlg7zakgwhj/wish/430734494 se coucher a 20h 21h pour se lever a 6h ]]> 2020-01-13 13:52:06 UTC https://padlet.com/l_piccin7/2rlg7zakgwhj/wish/430734494 allez au toilette avant de se coucher https://padlet.com/l_piccin7/2rlg7zakgwhj/wish/430734546 2020-01-13 13:52:10 UTC https://padlet.com/l_piccin7/2rlg7zakgwhj/wish/430734546 Couette matheo_denden https://padlet.com/l_piccin7/2rlg7zakgwhj/wish/430734660 Dormir avec une grosse couette ]]> 2020-01-13 13:52:23 UTC https://padlet.com/l_piccin7/2rlg7zakgwhj/wish/430734660