금요일 4교시 체육 by https://padlet.com/cactustory/2r4ggtyi3hqpnkdm 불타는 열정을 담아 만듦. en-us 2022-03-03 03:06:32 UTC 2022-03-25 03:53:23 UTC hello@padlet.com https://padlet.net/icons/png/1f600.png 자신의 학번과 이름을 추가해주세요 cactustory https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2074924338 2022-03-03 03:07:38 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2074924338 자신의 몸/마음 상태를 진단해 봅시다. cactustory https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2074926693 내 몸/마음의 상태를 한 마디로 표현하자면? 
- 

]]> 2022-03-03 03:09:04 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2074926693 집에 가는 날이라 굉장히 기쁩니다. https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077183369 2022-03-04 03:16:34 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077183369 배고프다 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077183530 2022-03-04 03:16:41 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077183530 피곤해요 gs21053 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077183537 2022-03-04 03:16:41 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077183537 농구하고 싶다 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077183634 2022-03-04 03:16:45 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077183634 나의 몸 상태 dohyun20051118 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077183651 폐가 약하고 여러모로 좋지 않음. 근육량이 현저히 부족함.]]> 2022-03-04 03:16:45 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077183651 피곤하다 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077183654 2022-03-04 03:16:45 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077183654 배고프다 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077183683 2022-03-04 03:16:46 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077183683 배고프다 sjw050619great https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077183766 2022-03-04 03:16:49 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077183766 몸과 마음의 상태 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077183892 오랜만에 학교에 나와 몸이 피로하다.
집에 가고 싶다.

]]> 2022-03-04 03:16:54 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077183892 피곤해요 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077184009 2022-03-04 03:16:58 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077184009 피곤합니다 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077184127 2022-03-04 03:17:03 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077184127 힘들어요 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077184352 2022-03-04 03:17:12 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077184352 곧 집에 가서 기분이 좋다. https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077184862 2022-03-04 03:17:32 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077184862 다리 아파요 jungminoh2080 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077185333 2022-03-04 03:17:49 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077185333 축구하고 싶어요 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077185505 2022-03-04 03:17:56 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077185505 배고프다 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077185736 2022-03-04 03:18:05 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077185736 배고프다 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077185989 2022-03-04 03:18:14 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077185989 배가 고프다 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077188157 2022-03-04 03:19:37 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077188157 내 건강을 위한 올해 나의 다짐. 이것만은 꼭 실천할게요 cactustory https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077234774 1
2
3]]> 2022-03-04 03:50:38 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077234774 1. 체중감량 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077234839 2022-03-04 03:50:41 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077234839 2. 농구연습 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077235082 2022-03-04 03:50:56 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077235082 sjw050619great https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077235334 밥 잘 먹기
농구 열심히 하기 
살 뺴기]]> 2022-03-04 03:51:08 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077235334 3. 근력운동 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077235547 2022-03-04 03:51:17 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077235547 1. 축구연습 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077235875 2022-03-04 03:51:33 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077235875 2. 근력운동 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077236063 2022-03-04 03:51:42 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077236063 3. 규칙적인 생활 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077236389 2022-03-04 03:51:57 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077236389 1.축구연습 jungminoh2080 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077236675 2022-03-04 03:52:11 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077236675 1. 체지방 줄이기 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077236791 2022-03-04 03:52:16 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077236791 2.규칙적인 생활 jungminoh2080 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077236815 2022-03-04 03:52:18 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077236815 3. 키 크기 jungminoh2080 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077236993 2022-03-04 03:52:27 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077236993 1주일에 2번 이상 운동 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077237238 2022-03-04 03:52:39 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077237238 다짐 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077237511 1. 부지런해지기
2. 규칙적인 식사하기
3. 일찍 일어나기]]> 2022-03-04 03:52:52 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077237511 1. 잠 충분히 자기 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077237574 2022-03-04 03:52:55 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077237574 올해 나의 다짐 gs21053 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077237616 1. 잠 일찍 자기
2. 매일매일 조금이라도 운동하기
3. 편식하지 않고 다양한 음식을 골고루 먹기]]> 2022-03-04 03:52:57 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077237616 3. 규칙적인 생활 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077237757 2022-03-04 03:53:03 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077237757 2. 밥 잘 먹기 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077237795 2022-03-04 03:53:06 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077237795 다짐 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077237910 밥 잘먹기
운동 많이 하기
잠 잘 자기]]> 2022-03-04 03:53:12 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077237910 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077238062 헬스장 자주 이용하기
규칙적 생활패턴
체중감량]]> 2022-03-04 03:53:19 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077238062 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077238181 1. 규칙적인 생활패턴
2. 꾸준한 운동을 통한 체력 향상
3. 잠 충분히 자기]]> 2022-03-04 03:53:25 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077238181 3. 규칙적인 생활 하기 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077238258 2022-03-04 03:53:28 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077238258 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077238478 1. 세끼 먹고 간식 덜먹기
2. 체력단련실 가서 운동하기
3. 위에 안좋은 음식 먹지 않기]]> 2022-03-04 03:53:39 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077238478 1. 운동 규칙적으로 하기 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077239116 2022-03-04 03:54:12 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077239116 2. 아침밥 매일 먹기 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077239455 2022-03-04 03:54:28 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077239455 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077239582 1. 체중 감량
2. 꾸준히 줄넘기 등 운동하기
3. 규칙적인 생활 패턴]]> 2022-03-04 03:54:35 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077239582 3. 계획적인 생활 하기 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077240689 2022-03-04 03:55:23 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077240689 2022 나의 다짐 dohyun20051118 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077241138 1. 밥 많이, 골고루 먹기
2. 매일 팔굽혀펴기 하기
3. 게으르지 않게 생활하기]]> 2022-03-04 03:55:43 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077241138 1. 농구 연습 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077308796 2022-03-04 04:44:44 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077308796 2. 하체 운동 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077309034 2022-03-04 04:44:53 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077309034 3. 새로운 스포츠 익히기 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077309529 2022-03-04 04:45:16 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2077309529 3월 25일 운동소감 cactustory https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113131105 심박수 : 
운동 후 느낀 점 :]]> 2022-03-25 03:47:27 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113131105 3월 25일 운동소감 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113131592 심박수: 150
운동 후 느낀 점: 상쾌하다]]> 2022-03-25 03:47:54 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113131592 3월 25일 운동 소감 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113131780 심박수 : 150
발가락이 너무 아프다. 
저번주 타바타보다 힘들었다.]]> 2022-03-25 03:48:06 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113131780 3/25 운동 소감 sjw050619great https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113131835 심박수: 132
운동 후 느낀 점: 집 이라서 쓸 수 있는 공간이 많지 않은 것이 아쉬웠고 허리가 너무 아팠다. ]]> 2022-03-25 03:48:09 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113131835 3월 25일 운동소감 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113131860 심박수: 114
운동후 느낀 점: 오랫동안 앉아만 있다가 오랜만에 일어나서 운동을 하니까 숨이 찼다. 앞으로 주기적으로 산책이라도 나가면서 운동을 해야될 것 같다.]]> 2022-03-25 03:48:10 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113131860 3월 25일 운동 소감 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113131866 심박수: 168
소감: 목마르다. 층간소음이 걱정된다]]> 2022-03-25 03:48:11 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113131866 3월 25일 운동소감 jasonwkths https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113132051 심박수- 138
운동후 느낀점- 힘들지만 상쾌하다]]> 2022-03-25 03:48:21 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113132051 3월 25일 운동소감 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113132178 심박수 : 144
기분 : 졸린 기분이였는데 졸음이 달아났다. 집에 있으면서 운동한지 오래됐는데 빨리 학교 가서 축구가 하고 싶다.]]> 2022-03-25 03:48:27 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113132178 3월 25일 운동소감 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113132188 심박수 : 144
운동 후 느낀 점 : 오랜만에 힘들게 운동해본 것 같아 뿌듯하다.]]> 2022-03-25 03:48:27 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113132188 운동하면서 느낀 점 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113132245 심박수:186
운동 후 느낀 점: 신물이 막 올라온다
평소에 운동 좀 열심히 해야 할 것 같다

]]> 2022-03-25 03:48:30 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113132245 3월 25일 운동소감 dohyun20051118 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113132506 심박수 : 162
운동 후 느낀 점 : 기침이 좀 줄어서 좋다.]]> 2022-03-25 03:48:45 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113132506 3월 25일 운동 소감 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113132528 심박수 : 162
운동 후 느낀 점 : 전신운동보다 한 부분 근력운동이 더 힘들다.]]> 2022-03-25 03:48:46 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113132528 3월 25일 운동소감 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113132605 심박수:156
운동 후 느낀점: 무릎이 아프다]]> 2022-03-25 03:48:50 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113132605 3월 25일 운동소감 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113132730 운동을 하니까 땀도 나고 기분이 상쾌하다

]]> 2022-03-25 03:48:58 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113132730 3월 25일 운동소감 jungminoh2080 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113132817 심박수: 112
운동 후 느낀 점: 복근이 단련된 느낌이다.]]> 2022-03-25 03:49:03 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113132817 3월 25일 소감 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113132898 심박수:132
소감: 엄... 힘들다]]> 2022-03-25 03:49:08 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113132898 3/25 운동소감 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113132961 심박수 132
운동후 느낀점 : 온라인 기간동안 운동을 못해서인지 체력이 떨어진것 같다고 느꼈다]]> 2022-03-25 03:49:11 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113132961 3월 25일 운동소감 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113133120 심박수: 144
느낀점: 전보다 안졸리다. 근데 너무 좁아서 하기 힘들었다]]> 2022-03-25 03:49:19 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113133120 3월 25일 운동 소감 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113133357 심박수 : 150
운동 후 느낀 점 : 힘들지만 상쾌하다.]]> 2022-03-25 03:49:33 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113133357 3월 25일 운동소감 https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113134515 심박수: 174
운동 후 느낀 점: 한동안 집에만 있었는데 집에서라도 이렇게 운동을 하니 기분이 좋고 뿌듯하다. 그리고 체력이 많이 떨어진 것 같아 운동을 열심히 해야 할 것 같다고 느꼈다.]]> 2022-03-25 03:50:37 UTC https://padlet.com/cactustory/2r4ggtyi3hqpnkdm/wish/2113134515