https://padlet.com/persond21/2r424s1aml0 en-us 2020-03-03 16:22:49 UTC 2025-11-06 03:16:12 UTC hello@padlet.com persond21 https://padlet.com/persond21/2r424s1aml0/wish/453747592 Helps you adopt healthy habits and loose weight]]> 2020-03-03 16:27:13 UTC https://padlet.com/persond21/2r424s1aml0/wish/453747592 persond21 https://padlet.com/persond21/2r424s1aml0/wish/453748241 -Very Simple
-Low in fat
-Healthy eating patterns
-Gives your body a rest]]> 2020-03-03 16:27:57 UTC https://padlet.com/persond21/2r424s1aml0/wish/453748241 persond21 https://padlet.com/persond21/2r424s1aml0/wish/453748792 -Very Restrictive
-Inconsistent
-no evidence for weight loss
-Contributes for eating disorder

]]> 2020-03-03 16:28:36 UTC https://padlet.com/persond21/2r424s1aml0/wish/453748792 persond21 https://padlet.com/persond21/2r424s1aml0/wish/453749504 Yes there are workout subscriptions that aide to this diet
]]> 2020-03-03 16:29:25 UTC https://padlet.com/persond21/2r424s1aml0/wish/453749504 persond21 https://padlet.com/persond21/2r424s1aml0/wish/453750478 8-13 pounds in the first wave of it. ]]> 2020-03-03 16:30:03 UTC https://padlet.com/persond21/2r424s1aml0/wish/453750478 persond21 https://padlet.com/persond21/2r424s1aml0/wish/453753476 In my opion no matter how much weight comes off from this it s very unmnagable. I feel it is a waste of time to try to manage this if there isnt many evidence for weight loss. I feel like if its like having a eating disorder its not worth putting my health at risk to shave off a couple pounds. ]]> 2020-03-03 16:32:12 UTC https://padlet.com/persond21/2r424s1aml0/wish/453753476 persond21 https://padlet.com/persond21/2r424s1aml0/wish/453755991 Breakfast: South beach complete shake
Lunch-Mushroom Parmesan soup/ chicken
Snack- Cucumber slices
Dinner- sirloin steak with grilled asparagus and zucchini

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