Health and Energy through Positive thinking by AUGUSTO ISAI HERNANDEZ MARROQUIN

Faith Factor for Health

ahernandezm92 — 2024-04-19 00:51:08 UTC

Faith is one important principle that humans can have. The books tells us that there are studies that Faith can do more than giving us hope, it can also contribute to our health. We learn from the book that healthy minds can give healthy bodies. The faith factor for health means that it also helps with mental illnesses like stress and anxiety since Faith gives optimism and energy to deal with any situation in life.

There are studies that give some results of having faith for our health; some of them can be:

Relieve headaches
Reduce angina pectoris pains
Enhance creativity
Overcome insomnia
Prevent hyperventilation attacks
Reduce blood pressure
Control panic attacks
and more!

These were just some examples of what having faith can change the way of how you feel. The author gives the example of one man who was very sick and the doctor could not continue helping him, until this author went with him and noticed that his hope was gone, so he started having an exercise of believing and having words of affirmation for his life. After this conversation of faith, the sick man was feeling so much better and got recovered sooner.

Positive vs. Negative Thinking

ahernandezm92 — 2024-04-19 01:46:53 UTC

POSITIVE:

It makes you to have an optimism mind
Makes you be grateful.
Brings integrity
Helps you to be focused on the present
Develops Consciousness
Makes you smiling
Creates happiness around you
brings Resilience
Reminds you to help others

NEGATIVE:

Makes you have a sick mind
Forgets to thank for the details
Provokes mental disorder
Live with a lot of "shoulds"
Doesn't let you live the present
Eliminates Happiness
Lives in sadness and anger
Creates a habit of blaming others for bad things
Gives bad results

Story

ahernandezm92 — 2024-04-19 01:57:56 UTC

Once upon a time, on a small farm there were two little donkeys. Unfortunately one of the donkeys was deaf. One day they were walking and suddenly they both fell into a well. The trapped donkeys didn't know how they could get out of there. When people noticed that the donkeys were stuck because they couldn't see their way, they began to make fun of them and criticize them. People began to tell them that they would never be able to get out of there. So they decided to throw dirt into the well to bury them since they thought they would die. When people did this, they constantly screamed and laughed at how silly the burritos were to fall. When they did this, the little donkey that could hear became sad and lay lamenting for the mistake he made, while the other deaf little donkey, seeing the people smiling and throwing dirt, didn't really know what they were doing so he He thought that they were actually supporting and helping them get out. When the little donkey saw people throwing dirt and screaming, he got motivated and started jumping and shaking every time the dirt fell. Little by little while doing this, the donkey got closer to the top and managed to get out. Everyone was surprised to see that he did not stay down despite the criticism, but then they noticed that the little donkey was deaf.

When criticism or mistakes come into our lives, it is up to us to make the decision how we want to react to this. We can decide to stay and die like the first donkey or use criticism as motivation to get up.

Proverb and Slogan

ahernandezm92 — 2024-04-19 02:07:03 UTC

Anxious hearts are very heavy but a word of encouragement does wonders! Proverbs 12:25

SLOGAN:

"Peace in the heart and positivity in the mind."