Stess by Jessica Elden https://padlet.com/eldenjn20/2qkw9glwbjex Stressed out to wazoo en-us 2017-04-05 16:54:52 UTC 2026-03-11 03:21:18 UTC hello@padlet.com Stress eldenjn20 https://padlet.com/eldenjn20/2qkw9glwbjex/wish/164944116 A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

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The feeling of overwhelming anxiety and panic that makes it nearly impossible to breath.
         
]]> 2017-04-05 16:56:48 UTC https://padlet.com/eldenjn20/2qkw9glwbjex/wish/164944116 Teen Stress eldenjn20 https://padlet.com/eldenjn20/2qkw9glwbjex/wish/164944881 1) Grades/GPA
2) Parental Expectations
3) Relationships
4) Lack of sleep
5) Tryouts
6) Tests]]> 2017-04-05 16:59:21 UTC https://padlet.com/eldenjn20/2qkw9glwbjex/wish/164944881 Positive Stress Managment eldenjn20 https://padlet.com/eldenjn20/2qkw9glwbjex/wish/164946082 1) Positive self talk
2) Stress stoppers
3) Finding pleasure
4) Daily relaxation
5) Meditate
6) Social support
7) Exercise
8) Take a break
9) Breathing slowly
10) Journaling ]]> 2017-04-05 17:03:13 UTC https://padlet.com/eldenjn20/2qkw9glwbjex/wish/164946082 Negative Stress Managment eldenjn20 https://padlet.com/eldenjn20/2qkw9glwbjex/wish/164948940 1) consuming too much caffeine
2) Smoking
3) Drinking
4) Emotional eating
5) Self-Harm
6) Compulsive Actions
7) Zoning Out
8) Drug use (To relax)
9) Oversleeping
10) Taking out stress on others]]> 2017-04-05 17:12:17 UTC https://padlet.com/eldenjn20/2qkw9glwbjex/wish/164948940 Citations eldenjn20 https://padlet.com/eldenjn20/2qkw9glwbjex/wish/164950319
https://www.aha-now.com/ways-to-reduce-stress/

https://www.verywell.com/unhealthy-responses-to-stress-bad-habits-to-avoid-3145260

http://www.dvd-ppt-slideshow.com/demo/top-10-unhealthy-ways-of-reducing-stress/

https://www.usatoday.com/story/news/nation/2014/02/11/stress-teens-psychological/5266739/

https://www.teenhelp.com/stress-anxiety/teen-stress-statistics/

http://www.parentingteens.com/facts-on-teen-stress/

]]> 2017-04-05 17:16:46 UTC https://padlet.com/eldenjn20/2qkw9glwbjex/wish/164950319 Effects of Stress eldenjn20 https://padlet.com/eldenjn20/2qkw9glwbjex/wish/164951869 1) Headache
2) Depression 
3) Stomach Ache
4) High blood pressure
5) Can't sleep
6) Rapid Breathing
7) Anxiety
8) Fight or flight
9) Pounding heart
10) Heart attack]]> 2017-04-05 17:21:32 UTC https://padlet.com/eldenjn20/2qkw9glwbjex/wish/164951869 Statistics eldenjn20 https://padlet.com/eldenjn20/2qkw9glwbjex/wish/164953326 1) 40% of teens report feeling irritable

2) 36% report feeling nervous or anxious

3) A third say stress makes them sad or depressed

4) 78% of teens report feeling stressed over school work]]> 2017-04-05 17:25:26 UTC https://padlet.com/eldenjn20/2qkw9glwbjex/wish/164953326 Teen Stress Facts eldenjn20 https://padlet.com/eldenjn20/2qkw9glwbjex/wish/164955372 1) School is the biggest cause of teen stress

2) One in five teens are clinically depressed

3) High levels of stress leads to suicide and self-harm

4) Discussing stress with a teen can help]]> 2017-04-05 17:30:40 UTC https://padlet.com/eldenjn20/2qkw9glwbjex/wish/164955372 eldenjn20 https://padlet.com/eldenjn20/2qkw9glwbjex/wish/165210392 2017-04-06 17:13:02 UTC https://padlet.com/eldenjn20/2qkw9glwbjex/wish/165210392 eldenjn20 https://padlet.com/eldenjn20/2qkw9glwbjex/wish/165210525 2017-04-06 17:13:27 UTC https://padlet.com/eldenjn20/2qkw9glwbjex/wish/165210525 eldenjn20 https://padlet.com/eldenjn20/2qkw9glwbjex/wish/165210813 2017-04-06 17:14:21 UTC https://padlet.com/eldenjn20/2qkw9glwbjex/wish/165210813 eldenjn20 https://padlet.com/eldenjn20/2qkw9glwbjex/wish/165210937 2017-04-06 17:14:45 UTC https://padlet.com/eldenjn20/2qkw9glwbjex/wish/165210937 eldenjn20 https://padlet.com/eldenjn20/2qkw9glwbjex/wish/165211196 2017-04-06 17:15:34 UTC https://padlet.com/eldenjn20/2qkw9glwbjex/wish/165211196