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      <title>Movement Integration - What is Somatics? by Adriane Fang</title>
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      <description>Keywords, phrases, qualities, movements, effects, goals, etc.</description>
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      <pubDate>2020-10-22 15:47:40 UTC</pubDate>
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         <title>Dancing safely and efficiently </title>
         <author>esherid1</author>
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         <description><![CDATA[<div>What dancers get out of it^</div>]]></description>
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         <pubDate>2020-10-22 18:12:52 UTC</pubDate>
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         <title>Raquel</title>
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         <description><![CDATA[<div>-Use of breath <br>-Connected<br>-Range of motion<br>-Awareness</div>]]></description>
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         <pubDate>2020-10-22 18:12:57 UTC</pubDate>
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         <title>mind-body connection</title>
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         <pubDate>2020-10-22 18:12:59 UTC</pubDate>
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         <title>Fundamental movement patterns</title>
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         <pubDate>2020-10-22 18:13:05 UTC</pubDate>
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         <title>mind-body</title>
         <author>brookemelton</author>
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         <title>mind-body connection </title>
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         <pubDate>2020-10-22 18:13:07 UTC</pubDate>
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         <title>&quot;moving the most efficiently with minimal effort&quot;</title>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-10-22 18:13:13 UTC</pubDate>
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         <title>connectivity</title>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-10-22 18:13:15 UTC</pubDate>
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         <title>I dont know</title>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-10-22 18:13:16 UTC</pubDate>
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         <title>Connections</title>
         <author>esherid1</author>
         <link>https://padlet.com/Fangster/2qc63cncpwhcqrih/wish/853716334</link>
         <description><![CDATA[<div>self to self, self to others, self to environment</div>]]></description>
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         <pubDate>2020-10-22 18:13:21 UTC</pubDate>
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         <title>connecting body to mind</title>
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         <pubDate>2020-10-22 18:13:34 UTC</pubDate>
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         <title>Body Movement</title>
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         <pubDate>2020-10-22 18:13:47 UTC</pubDate>
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         <title>Body awareness?</title>
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         <pubDate>2020-10-22 18:13:51 UTC</pubDate>
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         <title>Bartenieff &amp; Alexander</title>
         <author>esherid1</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-10-22 18:13:52 UTC</pubDate>
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         <title>neuron signaling that may relieve tension </title>
         <author></author>
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         <pubDate>2020-10-22 18:13:52 UTC</pubDate>
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         <title>Taking simple movements and breaking them down to feel more detailed connections and sensations</title>
         <author></author>
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         <pubDate>2020-10-22 18:13:53 UTC</pubDate>
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         <title>Use your breathing</title>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-10-22 18:14:03 UTC</pubDate>
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         <title>internal perception of the body </title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-10-22 18:14:15 UTC</pubDate>
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         <title>body awareness</title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-10-22 18:14:16 UTC</pubDate>
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         <title>Imagery in relation to movement</title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-10-22 18:14:17 UTC</pubDate>
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         <title>listening to signals about pain, imbalance, or discomfort </title>
         <author></author>
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         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-22 18:14:28 UTC</pubDate>
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         <title>Movement Patterns</title>
         <author>esherid1</author>
         <link>https://padlet.com/Fangster/2qc63cncpwhcqrih/wish/853722548</link>
         <description><![CDATA[<div>breath, core-distal, head-tail, upper-lower, body half, cross-lateral</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-22 18:14:39 UTC</pubDate>
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         <title>awareness of pain</title>
         <author>brookemelton</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-10-22 18:15:11 UTC</pubDate>
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         <title></title>
         <author></author>
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         <description><![CDATA[<div>Internal perception of your body</div>]]></description>
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         <pubDate>2020-10-22 18:15:31 UTC</pubDate>
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         <title>Thomas Hanna</title>
         <author>Fangster</author>
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         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-22 18:17:38 UTC</pubDate>
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         <title>Helps you feel more connected to your body when you move</title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-10-22 18:21:51 UTC</pubDate>
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         <title>Why do dancers like to study it?</title>
         <author>goguzman</author>
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         <description><![CDATA[<div>It allows for more connectivity to movement. It provides a method to insert emotion.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-22 18:21:52 UTC</pubDate>
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         <title>We as dancers have the ability to connect more with our bodies when learning and growing. I feel like I can explore myself more with dance</title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-10-22 18:21:52 UTC</pubDate>
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         <title>you get find better ways to achieve movement</title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-10-22 18:21:54 UTC</pubDate>
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         <title></title>
         <author></author>
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         <description><![CDATA[<div>A greater awareness of your own body can help you develop skills and your own style. As dancers, since we are always moving, it makes sense to want to understand how we move.<br><br></div>]]></description>
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         <pubDate>2020-10-22 18:21:56 UTC</pubDate>
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         <title></title>
         <author></author>
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         <description><![CDATA[<div>To improve technique and ability to move</div>]]></description>
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         <pubDate>2020-10-22 18:21:57 UTC</pubDate>
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         <title>I&#39;m ableto understand my body&#39;s needs more</title>
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         <pubDate>2020-10-22 18:21:59 UTC</pubDate>
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         <title>Can understand their movement patterns and fine tune more complex movements</title>
         <author></author>
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         <pubDate>2020-10-22 18:22:08 UTC</pubDate>
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         <title>Maybe you can stop holding tension in certain parts of your body while dancing</title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-10-22 18:22:17 UTC</pubDate>
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         <title>enhance our training experience </title>
         <author></author>
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         <pubDate>2020-10-22 18:22:35 UTC</pubDate>
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         <title>It lets me have a better understanding of connectivity. Also find where I hold tension.</title>
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         <pubDate>2020-10-22 18:22:46 UTC</pubDate>
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         <title>Safe and Efficient Dancing</title>
         <author>brookemelton</author>
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         <pubDate>2020-10-22 18:23:10 UTC</pubDate>
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         <title>prevent injury </title>
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         <pubDate>2020-10-22 18:23:18 UTC</pubDate>
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