Section 2.2 Preparing To Develop a Plan by Austin Conrad https://padlet.com/austin_conrad/2q4mfn6kol6u en-us 2016-09-14 20:02:27 UTC 2026-03-03 00:48:20 UTC hello@padlet.com S.M.A.R.T. Goal austin_conrad https://padlet.com/austin_conrad/2q4mfn6kol6u/wish/123911401 S- Specific
M- Measurable
A- Attainable
R- Relevant
T- Timely]]> 2016-09-14 20:03:42 UTC https://padlet.com/austin_conrad/2q4mfn6kol6u/wish/123911401 Specific austin_conrad https://padlet.com/austin_conrad/2q4mfn6kol6u/wish/123911789 Specific goals have a much greater chance of being accomplished. To be specific you must think about Who, What, When, Where, Why, Which]]> 2016-09-14 20:05:26 UTC https://padlet.com/austin_conrad/2q4mfn6kol6u/wish/123911789 Mesurable austin_conrad https://padlet.com/austin_conrad/2q4mfn6kol6u/wish/123911982 Establish solid info that won't change to progress towards achieving your goal. This helps you stay on track.]]> 2016-09-14 20:06:35 UTC https://padlet.com/austin_conrad/2q4mfn6kol6u/wish/123911982 Attainable austin_conrad https://padlet.com/austin_conrad/2q4mfn6kol6u/wish/123912127 You must be able to complete the goal and once you get close to completing the goal you will feel very motivated.]]> 2016-09-14 20:07:27 UTC https://padlet.com/austin_conrad/2q4mfn6kol6u/wish/123912127 Realistic austin_conrad https://padlet.com/austin_conrad/2q4mfn6kol6u/wish/123912277 The goal must be attainable and must be worth putting in the work for.]]> 2016-09-14 20:08:17 UTC https://padlet.com/austin_conrad/2q4mfn6kol6u/wish/123912277 Timely austin_conrad https://padlet.com/austin_conrad/2q4mfn6kol6u/wish/123912430 The goal should have a time frame and shuld not try to be completed early because you need to develop endurance.]]> 2016-09-14 20:09:11 UTC https://padlet.com/austin_conrad/2q4mfn6kol6u/wish/123912430 Creating A Health Plan austin_conrad https://padlet.com/austin_conrad/2q4mfn6kol6u/wish/123912597 When you are creating a health plan you should consider the acronym SMART. Specific, Measurable, Attainable, Relevant and Timely. You need all of these to be integrated in order for you have have a goal that would be a good goal to have and complete.]]> 2016-09-14 20:10:09 UTC https://padlet.com/austin_conrad/2q4mfn6kol6u/wish/123912597 Personal Health Goal austin_conrad https://padlet.com/austin_conrad/2q4mfn6kol6u/wish/123913026 One personal health goal is to try and bench 100 pounds. Right now I can currently bench 80 pounds. I would really like to bench 100 pounds because it would help with pushups and all other chest workouts. The strengths I have are that I am able to bench every other day with the school baseball team so I have the time and it is attainable because we have more than 15 lifting sessions left. One risk could be that I could get injured if I try and lift too much weight. The only thing I would need is help to make sure I have good form and a partner to incourage me and to spot me while I am lifting.]]> 2016-09-14 20:12:57 UTC https://padlet.com/austin_conrad/2q4mfn6kol6u/wish/123913026