Health & Wellbeing in Estates by Emma Waterston https://padlet.com/ewaterst/2q3ufgv9zdr3 Initiatives & Links --- If you require this in an alternative format, such as large print or a coloured background, please contact us by emailing - Justask.estates@ed.ac.uk en-us 2018-01-22 09:21:27 UTC 2026-01-22 00:32:56 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/424009939/57d4697c76d04434abd882993f131b97/HW_Logo_pdf.pdf Innertube Bike Map ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223243892 2018-01-22 09:37:31 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223243892 QuietRoutes ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223244227 Initiative by Edinburgh Council to encourage commuting by cycling and walking]]> 2018-01-22 09:38:47 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223244227 NHS Live Well ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223244623 NHS campaign to support people living well. ]]> 2018-01-22 09:40:08 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223244623 Support For Physical Activity Programme (SPA) ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223245534 SPA is a free, non-judgemental, service that is designed to support you to be more active and feel better- it’s as simple as that! You don’t even need to be a member of Sport & Exercise to take up this opportunity]]> 2018-01-22 09:43:27 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223245534 NHS Couch to 5k ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223246650 The programme is designed for beginners to gradually build up their running ability so they can eventually run 5km without stopping.]]> 2018-01-22 09:47:58 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223246650 King's Buildings ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223249908 2018-01-22 09:59:11 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223249908 Little France ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223250149 2018-01-22 10:00:03 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223250149 Western General ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223250441 2018-01-22 10:01:03 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223250441 Easter Bush ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223250632 2018-01-22 10:01:44 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223250632 Infirmary Street ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223250796 2018-01-22 10:02:19 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223250796 Central Area ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223250869 2018-01-22 10:02:35 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223250869 Meatless Monday ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223253438 Meatless Monday an international campaign that encourages people to not eat meat on Mondays to improve their health and the health of the planet. Find recipes and ideas here!]]> 2018-01-22 10:11:01 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223253438 LinkedIn Learning ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223254062 LinkedIn Learning is on an online skills development service offering an extensive library of high-quality video courses in business, creative and technical skills. The University of Edinburgh has a campus-wide licence, offering staff and students unlimited access to the service via the web and mobile apps.]]> 2018-01-22 10:13:18 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223254062 Gym Membership ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223258929 All staff of the University of Edinburgh and the Students' Association can benefit from Sport & Exercise discounted memberships. 

Sport & Exercise offers discounted memberships to the spouse, partners and dependent children of University of Edinburgh students, staff and graduates who hold a membership.]]> 2018-01-22 10:31:05 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223258929 Chaplaincy ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223259477 The Chaplaincy is a University provision of pastoral and spiritual support for students and staff of all faiths and none.]]> 2018-01-22 10:33:47 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223259477 Staff Counselling Service ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223301963 Free short-term confidential counselling for staff, offering the opportunity to discuss a problem or situation which is causing you distress either at work or home.]]> 2018-01-22 13:12:07 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223301963 Occupational Health Unit ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223302031 This service aims to promote health, safety and welfare of employees by offering confidential advice.]]> 2018-01-22 13:12:18 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223302031 Big White Wall ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223302132 A safe online community of people who are anxious, down, or not coping well, who support each other by sharing what's troubling them, guided by trained professionals. The University has a subscription to this service, so just select the ‘Universities’ option from the ‘Organisation’ drop down menu. You'll then be able to enter your university email address before setting up an anonymous account ]]> 2018-01-22 13:12:31 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223302132 KB Fitness ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223304775 Run by EUSA, KB fitness offers a range of leisure activities, including: exercise and relaxation classes, badminton, squash, racket ball and a gym. Staff memberships cost £90 for 12 months.]]> 2018-01-22 13:18:18 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223304775 Cycle to Work Scheme ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223305886 You can hire a tax-free bike for work, which for most people, means a saving of 32-42% on the cost of the equipment. Visit one of Cyclescheme's partner stores, choose a bike and any associated safety equipment up to the value of £1000, and then request your certificate online.
Operated through Cyclescheme - contact payroll to see if you are eligible (0131 650 2277).]]> 2018-01-22 13:20:46 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223305886 Electric Bikes ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223307752 The University has 8 eCycles (electronically assisted pedal cycles or EAPCs) for staff to use for business journeys.]]> 2018-01-22 13:24:53 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223307752 Disabled Staff Network ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223309356 Provides a confidential network of mutual support and a collective voice for disabled staff in the University to progress issues relating to disability. 

Contact Jacquie on 0131 651 5036]]> 2018-01-22 13:27:19 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223309356 Staff Pride (LGBT+) Network ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223310781 The Staff Pride Network is an inclusive network that serves as a resource for the rich diversity of LGBT+ identified employees across the University, with the goal to provide a safe, supportive and welcoming environment for all people who self identify as part of LGBT+ communities, whether or not they are 'out' in the wider world, and to make LGBT+ issues more visible within the University environment.]]> 2018-01-22 13:30:31 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223310781 Pension Office ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223311498 Responsible for administering the University of Edinburgh Staff Benefits Scheme, and for providing information on other pension schemes.

Contact: 0131 650 8051]]> 2018-01-22 13:32:20 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223311498 Staff Discounts ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223312166 There are a range of organisations who offer discounts to the University staff. ]]> 2018-01-22 13:34:00 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223312166 Arcadia Nursery ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223313837 The University Nursery offers facilities and care for young children and is open to all those living or working in the Edinburgh area. The Nursery is at KB, Max Born Crescent, EH9 3BF. Call 0131 650 7007 for more information.]]> 2018-01-22 13:37:16 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223313837 KB Fitness ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223317410 Run by EUSA, KB fitness offers a range of leisure activities, including: exercise and relaxation classes, badminton, squash, racket ball and a gym. Staff memberships cost £95 for 12 months.]]> 2018-01-22 13:44:47 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/223317410 Upcoming Events - Winter Edition ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/224563967 Events on offer over the coming weeks in the Central Area]]> 2018-01-25 09:46:13 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/224563967 Upcoming Events - Winter Edition ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/224564529 Events on offer over the coming weeks in Infirmary Street]]> 2018-01-25 09:47:28 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/224564529 Upcoming Events - Winter Edition ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/224564825 Events on offer over the coming weeks at King's Buildings]]> 2018-01-25 09:48:34 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/224564825 Upcoming Events - Winter Edition ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/224565114 Events on offer over the coming weeks at Little France]]> 2018-01-25 09:49:32 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/224565114 Upcoming Events - Winter Edition ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/224565291 Events on offer over the coming weeks at the Western General]]> 2018-01-25 09:50:08 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/224565291 Upcoming Events - Winter Edition ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/224565531 Events on offer over the coming weeks at Easter Bush]]> 2018-01-25 09:50:59 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/224565531 Dr. Bike ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/224568759 Doctor Bike is a fully qualified bike mechanic from The Bike Station, who regularly visits the University to help fix minor bike problems and provide maintenance advice for free]]> 2018-01-25 10:02:49 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/224568759 JogScotland ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/226948070 JogScotland is a government-backed initiative designed to help, motivate and encourage people to get fit and stay healthy by being active. At each location there are jog leaders who take each group of joggers on various routes around the area and give advice.]]> 2018-02-01 09:40:57 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/226948070 FASIC ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/226948755 Fitness Assessment and Sports Injuries Centre (FASIC) is Scotland’s premier multi-disciplinary sport and exercise medicine clinic with a number of experienced staff: from physiotherapists, sports medicine doctors, podiatrists and sports massage therapists. For more information or a referral, contact the Occupational Health Unit.]]> 2018-02-01 09:43:28 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/226948755 AccessAble ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/226949617 Maximising independence and choice for disabled people in accessing their local area and the places we all want to visit e.g. universities, shops, restaurants.]]> 2018-02-01 09:46:26 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/226949617 Mindfulness & Wellbeing Classes ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/231825324 Details of regular mindfulness and wellbeing events, including Mindfulness Meditation, Capacitar Well-being and Yoga organized by the Chaplaincy.]]> 2018-02-15 09:38:18 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/231825324 Recipes for Diabetics ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/231827490 Search over 3,450+ Diabetes Recipes, as well as information relating to diet guides, nutrition, and other general information relating to living with diabetes ]]> 2018-02-15 09:48:12 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/231827490 Estates Matters Facebook Group ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/235268314 Join our Estates team FB group where you'll find good news stories, info about health & wellbeing and where you are able to post stuff about what you've been up to at work!]]> 2018-02-26 09:56:05 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/235268314 Digital Skills & Training Online ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/238023279 A number of training videos from IS on YouTube covering Lynda.com, Microsoft, EASE, and other topics]]> 2018-03-05 11:52:55 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/238023279 Make Your Move Challenge ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/253745919 Sign up by the 3rd of May with your team of 5! ]]> 2018-04-20 09:17:46 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/253745919 Make Your Move Challenge ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/253746103 Sign up by the 3rd of May with your team of 5! ]]> 2018-04-20 09:18:34 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/253746103 Make Your Move Challenge ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/253746194 Sign up by the 3rd of May with your team of 5! ]]> 2018-04-20 09:18:58 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/253746194 Make Your Move Challenge ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/253746218 Sign up by the 3rd of May with your team of 5! ]]> 2018-04-20 09:19:04 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/253746218 Make Your Move Challenge ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/253746256 Sign up by the 3rd of May with your team of 5! ]]> 2018-04-20 09:19:14 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/253746256 Make Your Move Challenge ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/253746285 Sign up by the 3rd of May with your team of 5! ]]> 2018-04-20 09:19:21 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/253746285 Free Legal Advice Centre (FLAC) ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/266059929 The Free Legal Advice Centre (FLAC) delivers pro bono legal services to members of the public living in and around the Edinburgh area who, for whatever reason, cannot access legal advice elsewhere.]]> 2018-06-07 08:55:05 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/266059929 NHS Stress Control Classes ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/266061178 Stress Control is designed to help people understand the psychological aspects of stress and learn how to cope better with stress in their lives.

There are six classes, each week focusing on a different aspect of stress and how it affects us. 

This is not a therapy group – instead material is taught using lecture-style presentations. Class members will not be required to ask questions or share personal information during sessions.
]]> 2018-06-07 09:01:04 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/266061178 Lunchtime Crafting Group ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/267168208 A weekly meet-up for crafting enthusiasts! Tuesdays at 12:00, Thursdays at 13:00.]]> 2018-06-14 09:15:19 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/267168208 Tools for Managing Your Health & Wellbeing ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/267168694 8 week course to help guide you in managing your health & wellbeing, covering a range of topics - from stress, and food, to sleep. ]]> 2018-06-14 09:18:00 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/267168694 Gym Open Day & Tour ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/270602520 Tours happening throughout the morning and afternoon on Thursday 9th August]]> 2018-07-19 08:45:52 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/270602520 Gym Open Day & Tour ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/270602592 Tours happening throughout the morning and afternoon on Thursday 9th August]]> 2018-07-19 08:46:46 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/270602592 NHS Smoking Advice ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/270854366 NHS website containing smoking facts & advice and support for reducing/stopping smoking. ]]> 2018-07-23 09:31:01 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/270854366 NHS Alcohol Support ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/270854449 NHS website containing alcohol facts & advice and support for reducing/stopping drinking alcohol. Also contains external support resources]]> 2018-07-23 09:32:42 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/270854449 NHS Moodzone ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/270854619 NHS Moodzone offers practical advice, interactive tools, videos and audio guides to try help you feel mentally and emotionally better.]]> 2018-07-23 09:35:25 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/270854619 Family Friendly Work Policies ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/270855228 Information on family friendly policies at the University, including leave policies (shared parental leave, partner leave, etc) and other family friendly initiatives.]]> 2018-07-23 09:50:00 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/270855228 Whats On: August - November ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/272829993 List of activities available at Infirmary Street]]> 2018-08-13 08:42:20 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/272829993 Whats on: August - October ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/272830112 List of activities available at Easter Bush]]> 2018-08-13 08:44:19 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/272830112 Childcare Help ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/272837077 Government support for childcare]]> 2018-08-13 10:13:44 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/272837077 Scot Blood ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/272837236 You can help to save or improve a life by donating blood at your local Blood Donor Centre run by the Scottish National Blood Transfusion Service]]> 2018-08-13 10:16:24 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/272837236 Staff Golf Club - SAUSAGES ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/272837452 The SAUSAGES (Scottish Ancient University Staff Association of Golfers Edinburgh Section) organise a series of enjoyable outings to various golf courses throughout the Lothians and sometimes beyond.]]> 2018-08-13 10:19:44 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/272837452 Whats on: August - October ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/272843545 List of activities available in Central area]]> 2018-08-13 11:34:51 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/272843545 Tax Credits ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/272844072 HM Revenue and Customs website provides information on tax credit eligibility for benefits such as working tax, children, new UK arrivals and Over 50s.]]> 2018-08-13 11:39:33 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/272844072 Social Responsibility and Sustainability Events ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/272846583 Events organised or promoted by the Department for Social Responsibility and Sustainability.]]> 2018-08-13 12:00:56 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/272846583 Exhibitions ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/272848052 Exhibitions take place across the University throughout the year.]]> 2018-08-13 12:11:06 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/272848052 Events Calendar ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/272848138 Forthcoming events from across the University]]> 2018-08-13 12:11:53 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/272848138 Lecture Series ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/272848344 The University offer a wide variety of lectures throughout the year, with many previous lectures available online]]> 2018-08-13 12:13:26 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/272848344 What's On: August - November ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/277281448 List of activities available to staff at Kings Buildings]]> 2018-09-03 10:42:21 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/277281448 Feeling Good App ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/278318748 The app contains a safe and effective programme, Positive Mental Training, that is widely used within the NHS in Edinburgh, for increasing wellbeing and recovery from stress, worry and low mood.]]> 2018-09-06 08:49:16 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/278318748 Self-help websites ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/278319364 A list of different websites covering a range of topics that can be helpful to search out more information on topics that concern you to help you identify what your difficulty might be or how you might manage to deal with it differently.]]> 2018-09-06 08:52:10 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/278319364 Learn To Run ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/287480458 Free 10-week programme for complete beginners ]]> 2018-10-01 08:30:49 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/287480458 Pilates for back health ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/317795642 5 sessions for £25]]> 2019-01-07 11:04:55 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/317795642 Pilates for back health ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/317795829 5 sessions for £25]]> 2019-01-07 11:05:45 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/317795829 Pilates for back health ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/317795929 5 sessions for £25]]> 2019-01-07 11:06:05 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/317795929 Learn to Run ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/317796090 Free 10 week learn to jog/run programme]]> 2019-01-07 11:06:35 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/317796090 Learn to Run ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/317796226 Free 10 week learn to jog/run programme]]> 2019-01-07 11:07:13 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/317796226 Tools for Managing Health & Wellbeing ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/317796360 2019-01-07 11:07:54 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/317796360 Tools for Managing Health & Wellbeing ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/317796428 2019-01-07 11:08:23 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/317796428 Tools for Managing Health & Wellbeing ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/317796448 2019-01-07 11:08:29 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/317796448 Respect at Edinburgh ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/326605786 The University has a zero tolerance stance towards any form of bullying and harassment.  The Respect at Edinburgh web hub has been created to bring together information and guidance on the Dignity & Respect policy, the processes for raising and addressing concerns, and the support and training available.]]> 2019-02-01 09:19:52 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/326605786 Short Courses ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/344754393 The Centre for Open Learning offer a range of short courses, which University of Edinburgh staff members can enrol in with a 10% discount]]> 2019-03-25 11:25:07 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/344754393 Pilates for back health ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/347084463 5 sessions for £25]]> 2019-04-01 09:52:11 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/347084463 Make Your Move Pedometer Challenge! ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/355728344 Sign up by 6th May to take part in this years challenge.]]> 2019-05-01 09:55:08 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/355728344 Make Your Move Pedometer Challenge! ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/355728423 Sign up by 6th May to take part in this years challenge.]]> 2019-05-01 09:55:48 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/355728423 Make Your Move Pedometer Challenge! ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/355728450 Sign up by 6th May to take part in this years challenge.]]> 2019-05-01 09:55:57 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/355728450 Make Your Move Pedometer Challenge! ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/355728462 Sign up by 6th May to take part in this years challenge.]]> 2019-05-01 09:56:06 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/355728462 Make Your Move Pedometer Challenge! ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/355728486 Sign up by 6th May to take part in this years challenge.]]> 2019-05-01 09:56:19 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/355728486 Make Your Move Pedometer Challenge! ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/355728501 Sign up by 6th May to take part in this years challenge.]]> 2019-05-01 09:56:26 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/355728501 Yoga ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/370958877 Yoga running 12th July 2nd August]]> 2019-07-12 10:11:34 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/370958877 Yoga ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/370958921 Yoga running 12th July 2nd August]]> 2019-07-12 10:12:22 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/370958921 Yoga ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/370958929 Yoga running 4th - 25th July]]> 2019-07-12 10:12:28 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/370958929 Yoga ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/370958973 Yoga running 3rd - 24th July]]> 2019-07-12 10:13:03 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/370958973 Yoga ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/372572479 2019-07-29 12:53:53 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/372572479 SilverCloud ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/376602115 SilverCloud is a package of online mental health treatment programmes, mostly based on CBT, which help people overcome common mental health problems.]]> 2019-08-23 10:40:02 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/376602115 Yoga ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/376602251 2019-08-23 10:41:37 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/376602251 Learn to Run ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/379134212 The free ‘Learn to run’ programme starts in a few weeks. It is open to staff/students with the group meeting at the main library at 1pm every Thursday for 10 weeks.]]> 2019-09-02 11:38:53 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/379134212 Learn to Run ewaterst https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/379134293 The free ‘Learn to run’ programme starts in a few weeks. It is open to staff/students with the group meeting at the main library at 1pm every Thursday for 10 weeks.]]> 2019-09-02 11:39:18 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/379134293 Active Lives azwa_shamsuddin https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/423184871 Sport & Exercise has several free resources for students and staff who want to be more active]]> 2019-12-12 10:57:16 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/423184871 On The Move for Charity azwa_shamsuddin https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/423195754 Information on staff efforts for charity and how you can get involved]]> 2019-12-12 11:42:13 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/423195754 Donate Through Your Pay azwa_shamsuddin https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/423197105 You can give to any registered UK charity through your pay. Payroll Giving is a simple, tax-efficient way of donating to the cause you care about most.

In fact, because you receive tax relief immediately on your donation, the cost to you is less but your charity receives the same amount you originally decided to give.]]> 2019-12-12 11:47:26 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/423197105 The Body Coach blog azwa_shamsuddin https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/425949218 This a blog by a professional personal trainer containing several free healthy recipes and nutrition advice.]]> 2019-12-19 16:10:13 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/425949218 The NHS Website azwa_shamsuddin https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/425951303 Your complete guide to conditions, symptoms and treatments, including what to do and when to get help.]]> 2019-12-19 16:14:50 UTC https://padlet.com/ewaterst/2q3ufgv9zdr3/wish/425951303